DateDisciplineResultWindPos.RoundCompetitions
20171 race
May 2810Kilometr 35:39 –1FinalNottingham 10 km, Nottingham
20143 races
Jul 27Marathon 2:35:06 –9FinalGlasgow Commonwealth Games, Hampden Park, Glasgow
Apr 13Marathon 2:34:20 –12FinalLondon Marathon, London
Mar 2Semi 1:13:16 –4FinalReading Half Marathon, Reading
20136 races
Dec 1510Kilometr 33:43 –3FinalTelford 10K, Telford
Jun 2310Kilometr 34:57 –3FinalNewcastle BUPA Great North Run, Newcastle upon Tyne
Jun 145000m 16:34.9h –FinalNottingham - Mixed Races
May 2710Kilometr 34:21 –7FinalLondon BUPA 10K, London
Apr 21Marathon 2:34:14 –13FinalLondon Marathon, London
Mar 3Semi 1:13:21 –5FinalBath Half Marathon, Bath
20126 races
Nov 1810Kilometr 33:48 –3FinalBrighton 10K, Brighton
Oct 14Semi 1:13:09 –3FinalPeterborough Great Eastern Half Marathon, Peterborough
Sep 16Semi 1:13:15 –10FinalSouth Shields BUPA Great North Run, South Shields
Aug 2710Kilometr 34:58 –1FinalDerby Colin Potter Memorial, Derby
Apr 22Marathon 2:33:44 –19FinalLondon Marathon, London
Mar 11Semi 1:13:09 –4FinalBath Half Marathon, Bath
20114 races
Sep 25Marathon 2:35:39 –14FinalBerlin Marathon, Berlin
Apr 17Marathon 2:39:27 –28FinalLondon Marathon, London
Mar 20Semi 1:14:48 –7FinalReading Half Marathon, Reading
Mar 1310Kilometr 34:24 –4FinalPartington Trafford 10K, Partington
20102 races
May 210Kilometr 35:17 –1FinalKing's Lynn 10 km, King's Lynn
Apr 410Kilometr 36:35 –1FinalNorwich Trowse 10K, Norwich
20082 races
Apr 13Marathon 2:45:38 –19FinalLondon Marathon, London
Mar 16Semi 1:16:54 –8FinalBath Half Marathon, Bath
20072 races
Apr 22Marathon 2:53:34 –29FinalLondon Marathon, London
Mar 18Semi 1:20:08 –4FinalSilverston Half Marathon, Silverstone
20051 race
Feb 6Semi 1:21:53 –2FinalWatford Half Marathon, Watford
20035 races
Aug 163000m 9:53.41 –1FinalBedford BAL Golden Jubilee Cup Final, Bedford
Aug 65000m 16:53.67 –6FinalSolihull BMC Nike Grand Prix, Solihull
Jul 51500m 4:35.71 –29FinalWatford BMC Nike Grand Prix, Watford
Jun 111500m 4:41.0h –3FinalLoughborough
May 310000m 35:18.9h –4FinalBedford Busa Ch., Bedford
20021 race
Sep 15Semi 1:21:42 –4FinalNottingham Half Marathon, Nottingham
20007 races
Sep 95000m 16:54.04 –2FinalGetafe International U23 Match, Getafe
Aug 193000m 9:39.75 –1FinalBedford British League Gold/Jubilee Cup Final, Bedford
Aug 135000m 16:37.09 –15FinalAAA Championships, Birmingham
Aug 81500m 4:32.87 –7FinalStretford
Jul 253000m 9:35.02 –FinalStretford
Jun 143000m 9:35.06 –10FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 213000m 9:25.01 –4FinalLoughborough Aqua-Pura International Match, Loughborough
19998 races
Jul 143000m 9:21.55 –3FinalSolihull
Jun 95000m 15:59.04 –4FinalManchester
May 25000m 16:31.37 –3FinalBedford British University Championships, Bedford
May 15000m 18:04.19 –HeatBedford British University Championships, Bedford
Jan 23CrossCount 17:59 –10Final21st International Cross Country, Belfast
Jan 2CrossCount 23:05 –8Final11th Durham International Cross Country, Durham
19988 races
Aug 163000m 9:26.3h –1FinalWatford
Aug 43000m 9:29.1h –1FinalTrafford