Amalia Kapoula
GreeceActive- Born
- Jun 21, 2003 (23 years old)
- Events
- Half Marathon
Amalia Kapoula is a Greece middle-distance runner, born on June 21, 2003. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:53.74 in the 1500m, 11:04.88 in the 3000m, 18:08.90 in the 5000m, 37:47.86 in the 10000m and 1:22:40 in the Semi. She is currently active on the international athletics circuit, representing Greece.
Personal best · Half Marathon1:22:40
2026 season best1:22:40Mar 8, 2026 · Athina
Last competitionVodafone Prague MarathonMay 3, 2026 · 2:56:50
As of Nov 7, 2026: Half Marathon 1:22:40, 2026 season best 1:22:40 (Mar 8, 2026, Athina (GRE)) · Last competition: Vodafone Prague Marathon, May 3, 2026, 2:56:50 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 34:12 | – | Feb 1, 2026 | Greek Cross Country Championships, Trikala - XC 10.0km |
| 2026 | Semi | 1:22:40 | – | Mar 8, 2026 | Athens Half Marathon |
| 2026 | Marathon | 2:56:50 | – | May 3, 2026 | Vodafone Prague Marathon |
| 2025 | 5000m | 18:29.86 | – | May 18, 2025 | Senior & U20 Regional Club Championships - Region 4, Municipal Stadium, Trikala |
| 2025 | 10000m | 37:58.58 | – | Apr 26, 2025 | Greek 10,000m Championships |
| 2025 | Semi | 1:24:58 | – | Apr 6, 2025 | TUI Rhodes Marathon - Half Marathon, 10K, 5K, Rhodes |
| 2025 | Marathon | 3:03:10 | – | Nov 9, 2025 | Athens Marathon. The Authentic |
| 2024 | 1500m | 4:53.74 | – | Apr 27, 2024 | Regional Club Championships Senior/U20 - Region 4 |