Alaa Ahmed Abdu Helal

EgyptEgypt
Events
100 m · 3000 m steeplechase

Alaa Ahmed Abdu Helal is a Egypt sprinter. She competes primarily in the 100m and 3000mSt.

Her personal bests include 11.96 in the 100m and 11:33.84 in the 3000mSt. She is currently active on the international athletics circuit, representing Egypt.

Personal best · 100 m11.96
2023 season best12:14.2hMay 24, 2023 · Maadi Olympic Center, Cairo
Personal best · 3000 m steeplechase11:33.84
Last competitionEgyptian Spring Championships, Maadi Olympic Center, CairoMay 24, 2023 · 12:14.2h
Egyptian Spring Championships, Maadi Olympic Center, Cairo

As of Nov 8, 2026: 100 m 11.96, 3000 m steeplechase 11:33.84, 2023 season best 12:14.2h (May 24, 2023, Maadi Olympic Center, Cairo (EGY)) · Last competition: Egyptian Spring Championships, Maadi Olympic Center, Cairo, May 24, 2023, 12:14.2h

Personal bests

WA points calculator →
DisciplineResultAll-time
100mEl Maadi 2022Egypt 100 m all-time list11.96*999 pts–
3000mStCairo 2023Egypt 3000 m steeplechase all-time list11:33.84881 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20233000mSt 12:14.2h–May 24, 2023Egyptian Spring Championships, Maadi Olympic Center, Cairo
2022100m 11.96+4.9Mar 27, 2022Egyptian Championships, Olympic Sports Center, El Maadi
2021100m 12.37+1.8Dec 24, 2021Olympic Sports Center, El Maadi (EGY)
20201500m-short-track 5:18.60–Nov 19, 2020–
Compare me with Alaa Ahmed Abdu Helal
FAQ

Frequently asked questions

Alaa Ahmed Abdu Helal's 100 m personal best is 11.96, set on Mar 27, 2022 in Olympic Sports Center, El Maadi (EGY).

Alaa Ahmed Abdu Helal competes in the 100 m and 3000 m steeplechase.

2023 season best: 12:14.2h, set on May 24, 2023 in Maadi Olympic Center, Cairo (EGY). Last competition: Egyptian Spring Championships, Maadi Olympic Center, Cairo on May 24, 2023, 12:14.2h.