Abdellah Lamghari
- Born
- Dec 16, 1979 (46 years old)
- Events
- 3000 m steeplechase · 3000 m
Abdellah Lamghari is a Morocco middle-distance runner, born on December 16, 1979. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:02.59 in the 1500m, 7:55.60 in the 3000m, 13:41.67 in the 5000m, 29:35.5h in the 10000m and 8:27.55 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 3000 m steeplechase8:27.55
2014 season best4:02.59Jul 12, 2014 · Rabat
Personal best · 3000 m7:55.60
As of Oct 28, 2026: 3000 m steeplechase 8:27.55 (#800 all-time), 3000 m 7:55.60, 2014 season best 4:02.59 (Jul 12, 2014, Rabat (MAR)) · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2014 | 1500m | 4:02.59 | – | Jul 12, 2014 | Rabat (MAR) |
| 2014 | 10000m | 31:20.45 | – | May 24, 2014 | Fes (MAR) |
| 2013 | 3000m | 8:21.18 | – | May 11, 2013 | Fes (MAR) |
| 2013 | 3000mSt | 9:04.04 | – | Jun 1, 2013 | Rabat (MAR) |
| 2013 | 5000m | 14:44.77 | – | Apr 4, 2013 | Casablanca (MAR) |
| 2012 | 3000mSt | 8:51.01 | – | Jun 9, 2012 | Casablanca (MAR) |
| 2011 | 3000mSt | 8:40.53 | – | Apr 9, 2011 | Oujda (MAR) |
| 2011 | 5000m | 13:41.67 | – | Apr 16, 2011 | Rabat (MAR) |