Abalo Sandra

UgandaUganda
Events
400 m

Abalo Sandra is a Uganda sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 13.06 in the 100m, 26.09 in the 200m and 58.0h in the 400m. She ranks 117th all-time in the 400m for Uganda. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m58.0h
#117 in Uganda
2023 season best58.0hJul 1, 2023 · Nelson Mandela Stadium, Namboole
Last competitionUgandan Championships, Nelson Mandela Stadium, NambooleJul 2, 2023 · 26.11
Ugandan Championships, Nelson Mandela Stadium, Namboole

As of Nov 7, 2026: 400 m 58.0h, 2023 season best 58.0h (Jul 1, 2023, Nelson Mandela Stadium, Namboole (UGA)) · Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole, Jul 2, 2023, 26.11

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCaen 2022Uganda 100 m all-time list13.06792 pts–
200mNamboole 2023Uganda 200 m all-time list26.09844 pts–
400mNamboole 2023Uganda 400 m all-time list58.0h906 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023200m 26.09-2.6Jul 2, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2023400m 58.0h–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2022100m 13.06-0.4May 16, 2022Stade Helitas, Caen (FRA)
2022200m 26.20+2.6Jun 25, 2022Ugandan Championships
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FAQ

Frequently asked questions

Abalo Sandra's 400 m personal best is 58.0h, set on Jul 1, 2023 in Nelson Mandela Stadium, Namboole (UGA).

Abalo Sandra competes in the 400 m.

2023 season best: 58.0h, set on Jul 1, 2023 in Nelson Mandela Stadium, Namboole (UGA). Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole on Jul 2, 2023, 26.11.