日期项目成绩风速名次轮次赛事
20251 场比赛
20232 场比赛
202211 场比赛
8月21日3000m 8:47.54 –4决赛National Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
8月21日800m 2:49.69 –5决赛National Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
8月6日5000m 14:55.62 –7Hercules Wimbledon Night of Graded 5000m Races, Wimbledon Park Athletics Track, London
7月16日5000m 16:25.8h –1决赛Southern Athletics League Division 1, King's Park Athletics Centre, Bournemouth
7月9日3000m 9:10.11 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
7月9日5000m 15:11.32 –4MK5000 PB Special, Stantonbury Stadium, Milton Keynes
7月2日5000m 15:42.99 –2决赛National Athletics League - Ch., King's Park Athletics Centre, Bournemouth
4月24日Marathon 2:25:44 –6决赛Wrexham Elite Marathon, Wrexham
3月12日Semi 1:09:51 –2决赛RunThrough Battersea Park Half Marathon, London
2月27日Semi 1:09:11 –13决赛Wokingham Half Marathon, Wokingham
2月12日5Kilometre 15:24 –11决赛Pul5k, London
20215 场比赛
12月12日10Kilometr 31:55 –101决赛Telford 10K, Telford
11月7日Semi 1:10:49 –28决赛Unleashed Performance Reading Half Marathon, Reading
10月10日Semi 1:11:49 –3决赛Run Bournemouth Half Marathon, Bournemouth
6月6日3000m 8:57.06 –3决赛National Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
6月2日3000m 8:54.94 –9Wimbo Middle Distance Night, Wimbledon Park Athletics Track, London
20204 场比赛
12月13日5Kilometre 15:42 –51决赛PB5K Winter Race Series, Ardingly
12月6日10Kilometr 33:30 –9决赛Running Grand Prix Goodwood Motor Circuit, Chichester
10月4日Marathon 2:29:04 –5决赛Dorney Lake Marathon, Windsor
201910 场比赛
9月1日10000m 31:29.34 –14决赛Kent AC Club Ch. (Catford) - Ladywell 10000m, Ladywell Arena, London
8月7日5000m 15:18.09 –4Hercules Wimbledon 5000m Festival Night Open, Wimbledon Park Athletics Track, London
7月24日3000m 8:47.50 –7决赛Watford Open Graded Meeting, Woodside Stadium, Watford
7月6日5000m 15:34.99 –3决赛British Athletics League Division 1, Eton
6月28日5000m 15:35.11 –6London Finsbury Park Open 5000m, London
6月26日3000m 8:56.54 –16Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
6月9日3000m 8:51.89 –4决赛British Athletics League Division 1, Leigh
20182 场比赛
8月1日3000m 8:40.27 –73000m Open, Wimbledon Park Athletics Track, London
7月7日3000m 8:55.24 –6决赛British Athletics League Division 2, Bedford
20176 场比赛
8月23日5000m 14:58.66 –15决赛5000m Festival Night, Wimbledon Park Athletics Track, London
7月26日3000m 8:42.49 –13Watford Open Graded Meeting, Watford
7月15日3000m 8:42.10 –5决赛Bedford British Athletics League Div. 2, Bedford
6月28日3000m 8:51.29 –2决赛Watford Open Graded Meeting, Watford
5月31日3000m 8:52.91 –22决赛Watford Open Graded Meeting, Watford
20162 场比赛
10月2日Marathon 2:33:41 –5决赛Bournemouth Marathon, Bournemouth
7月27日3000m 8:53.37 –18决赛Watford Open Graded Meeting, Watford
20157 场比赛
8月22日5000m 15:27.22 –12Solihull BMC Grand Prix, Solihull
8月8日3000m 8:44.53 –3决赛Yeovil British Athletics League, Yeovil
7月29日3000m 8:44.20 –26决赛Watford Open Graded Meeting, Watford
7月18日5000m 15:15.21 –8Oxford BMC Grand Prix, Oxford
7月11日5000m 15:26.84 –4决赛Derby British Athletics Legaue, Derby
5月9日3000m 8:53.06 –5决赛Swansea British Athletics League, Swansea
5月4日3000m 8:54.1h –11决赛Street BMC PB Classic, Street