日期项目成绩风速名次轮次赛事
20224 场比赛
8月20日800m 1:59.12 –5决赛National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
8月20日3000m 8:46.54 –4决赛National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
7月2日1500m 4:01.34 –4决赛National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
7月2日5000m 15:27.76 –4决赛National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
20216 场比赛
7月3日5000m 14:42.98 –2决赛National Athletics League Premier West, Outdoor Sports Complex Track, Yate
6月12日1500m 3:47.01 –11决赛Watford Grand Prix, Woodside Stadium, Watford
6月6日800m 1:54.59 –1决赛National Athletics League Premier West, Outdoor Sports Complex Track, Yate
5月29日1500m 3:46.72 –10决赛Sport City Grand Prix, Sportcity Regional Arena, Manchester
5月22日800m 1:53.45 –8Basingstoke & Mid Hants AC 2 Lap Open Meet, Down Grange Track, Basingstoke
20203 场比赛
9月17日5Kilometre 14:46 –3决赛Cardiff Sunset 5K, Cardiff
8月29日3000m 8:25.53 –1决赛Welsh Athletics Endurance Open, Ron Jones - Sobell Sports Stadium, Aberdare
8月16日800m 1:53.61 –3Welsh Athletics Track Pilot Competition, Morfa Stadium, Swansea
201910 场比赛
11月3日10Kilometr 32:39 –5决赛Richard Burton 10K, Cwmafan
8月4日800m 1:54.73 –5决赛British Athletics League Division 1, Wigan
8月4日1500m 4:02.14 –3决赛British Athletics League Division 1, Wigan
5月25日1500m 3:46.79 –7决赛BMC Grand Prix, Manchester
5月12日3000m 8:27.39 –1决赛British Athletics League, Swansea
5月12日800m 1:55.15 –2决赛British Athletics League, Swansea
1月20日10Kilometr 31:00 –9决赛Speedway 10K, Beachley
201811 场比赛
12月9日10Kilometr 30:49 –43决赛Telford 10K, Telford
7月7日3000m 8:18.58 –4决赛Bedford British Athletics League, Bedford
6月13日1500m 3:47.13 –8决赛Watford BMC Gold Standard Races, Watford
6月2日800m 1:51.74 –4决赛Cardiff British Athletics League, Cardiff
5月26日1500m 3:47.09 –9决赛Watford BMC Grand Prix, Watford
5月20日3000m 8:12.10 –3决赛Loughborough International, Loughborough
5月5日3000m 8:21.66 –3决赛Leigh British Athletics League, Leigh
5月5日800m 1:53.42 –3决赛Leigh British Athletics League, Leigh
5月2日1500m 3:52.22 –2决赛Watford BMC Gold Standard Races, Watford
2月15日5Kilometre 14:29 –35决赛Armagh Road Race, Armagh
2月4日3000m-short-track 8:18.45 –2决赛Cardiff Met GP, Cardiff (i)
201712 场比赛
8月20日800m 1:55.43 –5决赛Manchester British Athletics League, Manchester
8月19日3000m 8:15.29 –6决赛Stretford BMC Grand Prix, Stretford
7月29日1500m 3:46.40 –2决赛Merksem Antwerp Athletics Gala, Merksem
7月25日1500m 3:47.81 –2决赛Stretford BMC Gold Standrad Races, Stretford
7月15日3000m 8:22.02 –1决赛Bedford British Athletics League Div. 1, Bedford
7月15日1500m 3:53.91 –3决赛Bedford British Athletics League Div. 1, Bedford
6月10日800m 1:53.69 –3决赛Cardiff Welsh Championships, Cardiff
6月10日800m 1:53.26 –1预赛Cardiff Welsh Championships, Cardiff
6月3日1500m 3:44.96 –2决赛Oordegem Memorial Léon Buyle, Oordegem
5月27日1500m 3:48.02 –4决赛Manchester BMC Grand Prix, Manchester
5月6日3000m 8:23.41 –2决赛Basingstoke British Athletics League, Basingstoke
5月6日800m 1:55.63 –1决赛Basingstoke British Athletics League, Basingstoke
201612 场比赛
8月17日Mile 4:16.00 –5决赛Manchester
8月6日1500m 3:55.24 –1决赛Nottingham British Athletics League, Nottingham
7月27日1500m 3:49.55 –1决赛Cwmbran Welsh Night of Endurance, Cwmbran
7月13日800m 1:51.88 –7决赛Watford BMC Gold Standard Races, Watford