RH
Ralph VAN Houwelingen

Ralph VAN Houwelingen

NEDNEDUomini
Data di nascita26 apr 1994
Altezza-
Peso-

Ralph VAN Houwelingen è un mezzofondista di Paesi Bassi, nato il 26 aprile 1994. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:56.94 nei 1500m, 8:18.95 nei 3000m, 14:38.43 nei 5000m, 45:50 nei 15Kilometr e 29:38 nei 10Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.

In sintesi
10 Kilometres Road
29:38
15 Kilometres Road
45:50
Miglior prestazione 2025
30:49
16 mar 2025 · Nijmegen (NED)
Miglior prestazione 2025
Ultima gara
AtH Trackmeeting Eindhoven
12 lug 2025 · 8:41.34
AtH Trackmeeting Eindhoven
Età
32 anni

Al 16 set 2026: 10 Kilometres Road 29:38, 15 Kilometres Road 45:50, Miglior prestazione 2025 30:49 (16 mar 2025, Nijmegen (NED)) · Ultima gara: AtH Trackmeeting Eindhoven, 12 lug 2025, 8:41.34 · 32 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
3000m
8:41.34-12 lug 2025
↑
AtH Trackmeeting Eindhoven
2025
10Kilometr
30:49-16 mar 2025
↓
Alva Laval Stevensloop
2024
10Kilometr
31:10-11 feb 2024
↓
Groet uit Schoorl Run
2023
5000m
14:38.43-21 lug 2023
↑
Wageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races
2023
10Kilometr
29:38-12 feb 2023
↓
Groet uit Schoorl Run
2023
10MilesRoa
49:36-17 set 2023-Dam tot Damloop
2022
5000m
15:00.57-21 mag 2022
↑
Sportpark De Omzoom, Assendelft (NED)
2022
15Kilometr
45:50-20 nov 2022-Nijmegen (NED)
2021
5000m
15:03.79-4 lug 2021
↑
Vughtse Sports Club Prins Hendrik, Vught (NED)
2021
CrossCount
33:31-28 nov 2021-International Warandecross Tilburg, Tilburg - XC 10.0km
2020
3000m
8:44.46-22 ago 2020
↑
Sportpark De Hondsheuvels, Eindhoven (NED)
2020
5000m
15:18.08-18 set 2020
↑
De Bongerd, Wageningen (NED)
2018
1500m
3:56.94-19 mag 2018
↑
Lisse (NED)
2018
3000m
8:18.95-10 mag 2018
↑
Vught (NED)
2018
10Kilometr
30:41-11 feb 2018
↓
Schoorl Groet Uit Run
2017
1500m
4:00.44-14 lug 2017
↑
Utrecht (NED)
2017
3000m
8:21.39-25 mag 2017
↑
Vught (NED)
2017
5000m
14:46.90-2 giu 2017
↑
Nijmegen (NED)
2017
10Kilometr
30:30-12 feb 2017
↓
Schoorl (NED)
2016
3000m
8:32.93-5 mag 2016
↑
Vught (NED)
2016
5000m
14:48.61-13 mag 2016
↑
Wageningen (NED)
2015
3000m
8:53.12-14 mag 2015
↑
Vught (NED)
2015
5000m
15:09.44-6 giu 2015
↑
Vught (NED)
2014
3000m
8:44.92-13 lug 2014
↑
Hilversum (NED)
2014
5000m
15:17.92-6 giu 2014
↑
Wageningen (NED)

2025

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:41.34-12 lugAtH Trackmeeting Eindhoven
10Kilometr
30:49-16 marAlva Laval Stevensloop

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
31:10-11 febGroet uit Schoorl Run

2023

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10MilesRoa
49:36-17 setDam tot Damloop
5000m
14:38.43-21 lugWageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races
10Kilometr
29:38-12 febGroet uit Schoorl Run
10Kilometr
30:29-15 gen10K Valencia Ibercaja

2022

2 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
45:50-20 novNN Zevenheuvelenloop, Nijmegen
5000m
15:00.57-21 magSplitTime NK Teams, Sportpark De Omzoom, Assendelft

2021

4 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
33:31-28 novInternational Warandecross Tilburg, Tilburg - XC 10.0km
5000m
15:25.11-25 ago4th World Deaf Athletics Championships, Athletics Stadium, Lublin
5000m
15:21.40-6 agoRunnersworld Utrecht Trackmeeting, Atletiekbaan Maarschalkerweerd, Utrecht
5000m
15:03.79-4 lugNK Teams, Vughtse Sports Club Prins Hendrik, Vught

2020

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
15:18.08-18 setWageningen Track Meeting, De Bongerd, Wageningen
3000m
8:44.46-22 agoAtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:48.53-9 giuHuizingen Flanders Cup, Huizingen
1500m
4:00.70-26 magTampere ECCC Group B
1500m
3:56.94-19 magLisse Ter Specke Bokaal, Lisse
3000m
8:18.95-10 magVught Harry Schulting Games, Vught
10Kilometr
30:41-11 febSchoorl Groet Uit Run

2017

6 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:00.44-14 lugDutch Championships, Utrecht
1500m
4:02.91-25 giuLokeren Flanders Cup, Lokeren
5000m
14:46.90-2 giuNijmegen Global Athletics, Nijmegen
3000m
8:21.39-25 magVught Harry Schulting Games, Vught
1500m
4:25.85-20 magDen Haag Dutch Club Championships, Den Haag
10Kilometr
30:30-12 febSchoorl Groet Uit Run, Schoorl

2016

5 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:49.69-16 lugHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m
15:33.12-18 giuDutch Championships, Amsterdam
5000m
14:50.62-4 giuSittard Dutch Club Championships, Sittard
5000m
14:48.61-13 magWageningen Tartlétos Loopgala, Wageningen
3000m
8:32.93-5 magVught Harry Schulting Games, Vught

2015

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
15:09.44-6 giuVught Dutch Club Championships, Vught
3000m
8:53.12-14 magVught Harry Schulting Games, Vught

2014

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:44.92-13 lugHilversum Arena Games, Hilversum
5000m
15:17.92-6 giuWageningen Tartlétos Loopgala, Wageningen
3000m
8:46.71-29 magVught Harry Schulting Games, Vught

Palmares

Nessuna medaglia