RH
Ralph VAN Houwelingen

Ralph VAN Houwelingen

NEDNEDMen
Birth dateApr 26, 1994
Height-
Weight-

Ralph VAN Houwelingen is a Netherlands middle-distance runner, born on April 26, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:56.94 in the 1500m, 8:18.95 in the 3000m, 14:38.43 in the 5000m, 45:50 in the 15Kilometr and 29:38 in the 10Kilometr. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
10 Kilometres Road
29:38
15 Kilometres Road
45:50
2025 season best
30:49
Mar 16, 2025 · Nijmegen (NED)
2025 season best
Last competition
AtH Trackmeeting Eindhoven
Jul 12, 2025 · 8:41.34
AtH Trackmeeting Eindhoven
Age
32 years old

As of Sep 16, 2026: 10 Kilometres Road 29:38, 15 Kilometres Road 45:50, 2025 season best 30:49 (Mar 16, 2025, Nijmegen (NED)) · Last competition: AtH Trackmeeting Eindhoven, Jul 12, 2025, 8:41.34 · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
3000m
8:41.34-Jul 12, 2025
↑
AtH Trackmeeting Eindhoven
2025
10Kilometr
30:49-Mar 16, 2025
↓
Alva Laval Stevensloop
2024
10Kilometr
31:10-Feb 11, 2024
↓
Groet uit Schoorl Run
2023
5000m
14:38.43-Jul 21, 2023
↑
Wageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races
2023
10Kilometr
29:38-Feb 12, 2023
↓
Groet uit Schoorl Run
2023
10MilesRoa
49:36-Sep 17, 2023-Dam tot Damloop
2022
5000m
15:00.57-May 21, 2022
↑
Sportpark De Omzoom, Assendelft (NED)
2022
15Kilometr
45:50-Nov 20, 2022-Nijmegen (NED)
2021
5000m
15:03.79-Jul 4, 2021
↑
Vughtse Sports Club Prins Hendrik, Vught (NED)
2021
CrossCount
33:31-Nov 28, 2021-International Warandecross Tilburg, Tilburg - XC 10.0km
2020
3000m
8:44.46-Aug 22, 2020
↑
Sportpark De Hondsheuvels, Eindhoven (NED)
2020
5000m
15:18.08-Sep 18, 2020
↑
De Bongerd, Wageningen (NED)
2018
1500m
3:56.94-May 19, 2018
↑
Lisse (NED)
2018
3000m
8:18.95-May 10, 2018
↑
Vught (NED)
2018
10Kilometr
30:41-Feb 11, 2018
↓
Schoorl Groet Uit Run
2017
1500m
4:00.44-Jul 14, 2017
↑
Utrecht (NED)
2017
3000m
8:21.39-May 25, 2017
↑
Vught (NED)
2017
5000m
14:46.90-Jun 2, 2017
↑
Nijmegen (NED)
2017
10Kilometr
30:30-Feb 12, 2017
↓
Schoorl (NED)
2016
3000m
8:32.93-May 5, 2016
↑
Vught (NED)
2016
5000m
14:48.61-May 13, 2016
↑
Wageningen (NED)
2015
3000m
8:53.12-May 14, 2015
↑
Vught (NED)
2015
5000m
15:09.44-Jun 6, 2015
↑
Vught (NED)
2014
3000m
8:44.92-Jul 13, 2014
↑
Hilversum (NED)
2014
5000m
15:17.92-Jun 6, 2014
↑
Wageningen (NED)

2025

2 performances
DisciplineResultWindDateCompetitions
3000m
8:41.34-Jul 12AtH Trackmeeting Eindhoven
10Kilometr
30:49-Mar 16Alva Laval Stevensloop

2024

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:10-Feb 11Groet uit Schoorl Run

2023

4 performances
DisciplineResultWindDateCompetitions
10MilesRoa
49:36-Sep 17Dam tot Damloop
5000m
14:38.43-Jul 21Wageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races
10Kilometr
29:38-Feb 12Groet uit Schoorl Run
10Kilometr
30:29-Jan 1510K Valencia Ibercaja

2022

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
45:50-Nov 20NN Zevenheuvelenloop, Nijmegen
5000m
15:00.57-May 21SplitTime NK Teams, Sportpark De Omzoom, Assendelft

2021

4 performances
DisciplineResultWindDateCompetitions
CrossCount
33:31-Nov 28International Warandecross Tilburg, Tilburg - XC 10.0km
5000m
15:25.11-Aug 254th World Deaf Athletics Championships, Athletics Stadium, Lublin
5000m
15:21.40-Aug 6Runnersworld Utrecht Trackmeeting, Atletiekbaan Maarschalkerweerd, Utrecht
5000m
15:03.79-Jul 4NK Teams, Vughtse Sports Club Prins Hendrik, Vught

2020

2 performances
DisciplineResultWindDateCompetitions
5000m
15:18.08-Sep 18Wageningen Track Meeting, De Bongerd, Wageningen
3000m
8:44.46-Aug 22AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven

2018

5 performances
DisciplineResultWindDateCompetitions
3000m
8:48.53-Jun 9Huizingen Flanders Cup, Huizingen
1500m
4:00.70-May 26Tampere ECCC Group B
1500m
3:56.94-May 19Lisse Ter Specke Bokaal, Lisse
3000m
8:18.95-May 10Vught Harry Schulting Games, Vught
10Kilometr
30:41-Feb 11Schoorl Groet Uit Run

2017

6 performances
DisciplineResultWindDateCompetitions
1500m
4:00.44-Jul 14Dutch Championships, Utrecht
1500m
4:02.91-Jun 25Lokeren Flanders Cup, Lokeren
5000m
14:46.90-Jun 2Nijmegen Global Athletics, Nijmegen
3000m
8:21.39-May 25Vught Harry Schulting Games, Vught
1500m
4:25.85-May 20Den Haag Dutch Club Championships, Den Haag
10Kilometr
30:30-Feb 12Schoorl Groet Uit Run, Schoorl

2016

5 performances
DisciplineResultWindDateCompetitions
5000m
14:49.69-Jul 16Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m
15:33.12-Jun 18Dutch Championships, Amsterdam
5000m
14:50.62-Jun 4Sittard Dutch Club Championships, Sittard
5000m
14:48.61-May 13Wageningen Tartlétos Loopgala, Wageningen
3000m
8:32.93-May 5Vught Harry Schulting Games, Vught

2015

2 performances
DisciplineResultWindDateCompetitions
5000m
15:09.44-Jun 6Vught Dutch Club Championships, Vught
3000m
8:53.12-May 14Vught Harry Schulting Games, Vught

2014

3 performances
DisciplineResultWindDateCompetitions
3000m
8:44.92-Jul 13Hilversum Arena Games, Hilversum
5000m
15:17.92-Jun 6Wageningen Tartlétos Loopgala, Wageningen
3000m
8:46.71-May 29Vught Harry Schulting Games, Vught

Honours

No medals

FAQ

Frequently asked questions

What is Ralph VAN Houwelingen's 10 Kilometres Road personal best?

Ralph VAN Houwelingen's 10 Kilometres Road personal best is 29:38, set on Feb 12, 2023 in Schoorl (NED).

Which events does Ralph VAN Houwelingen compete in?

Ralph VAN Houwelingen competes in the 10 Kilometres Road and 15 Kilometres Road.

How did Ralph VAN Houwelingen perform in 2025?

2025 season best: 30:49, set on Mar 16, 2025 in Nijmegen (NED). Last competition: AtH Trackmeeting Eindhoven on Jul 12, 2025, 8:41.34.