Ralph VAN Houwelingen
- Born
- Apr 26, 1994 (32 years old)
- Events
- 10 Kilometres Road · 15 Kilometres Road
Ralph VAN Houwelingen is a Netherlands middle-distance runner, born on April 26, 1994. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:56.94 in the 1500m, 8:18.95 in the 3000m, 14:38.43 in the 5000m, 45:50 in the 15Kilometr and 29:38 in the 10Kilometr. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 10 Kilometres Road29:38
2025 season best30:49Mar 16, 2025 · Nijmegen
Personal best · 15 Kilometres Road45:50
Last competitionAtH Trackmeeting EindhovenJul 12, 2025 · 8:41.34
As of Nov 2, 2026: 10 Kilometres Road 29:38, 15 Kilometres Road 45:50, 2025 season best 30:49 (Mar 16, 2025, Nijmegen (NED)) · Last competition: AtH Trackmeeting Eindhoven, Jul 12, 2025, 8:41.34 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 8:41.34 | – | Jul 12, 2025 | AtH Trackmeeting Eindhoven |
| 2025 | 10Kilometr | 30:49 | – | Mar 16, 2025 | Alva Laval Stevensloop |
| 2024 | 10Kilometr | 31:10 | – | Feb 11, 2024 | Groet uit Schoorl Run |
| 2023 | 5000m | 14:38.43 | – | Jul 21, 2023 | Wageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races |
| 2023 | 10Kilometr | 29:38 | – | Feb 12, 2023 | Groet uit Schoorl Run |
| 2023 | 10MilesRoa | 49:36 | – | Sep 17, 2023 | Dam tot Damloop |
| 2022 | 5000m | 15:00.57 | – | May 21, 2022 | Sportpark De Omzoom, Assendelft (NED) |
| 2022 | 15Kilometr | 45:50 | – | Nov 20, 2022 | Nijmegen (NED) |