Jake O'Regan

IRLUomini

Data di nascita5 apr 1993

Altezza-

Peso-

Jake O'Regan è un fondista di Irlanda, nato il 5 aprile 1993. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 8:21.11 nei 3000m, 13:59.90 nei 5000m, 29:29.23 nei 10000m, 1:04:04 nei Semi e 2:17:30 nei Marathon. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Irlanda.

In sintesi

Mezza maratona

1:04:04

5000 m

13:59.90

Miglior prestazione 2026

1:05:38

31 mag 2026 · Cork City (IRL)

Miglior prestazione 2026

Ultima gara

Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

19 lug 2026 · 50:54

Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

Età

33 anni

Al 14 set 2026: Mezza maratona 1:04:04, 5000 m 13:59.90, Miglior prestazione 2026 1:05:38 (31 mag 2026, Cork City (IRL)) · Ultima gara: Irish 10 Mile Road Running Championships, Phoenix Park, Dublin, 19 lug 2026, 50:54 · 33 anni

Record personali

8:21.11

13:59.90

29:29.23

1:04:04

2:17:30

14:14

8:21.11

30:56

48:55

24:08

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5Kilometre	14:42	-	16 mag 2026	↓	Irish 5km Road Running Championships
2026	5MilesRoad	24:27	-	21 giu 2026	↓	Irish 5 Mile Road Running Championships
2026	10MilesRoa	50:54	-	19 lug 2026	↓	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
2026	Semi	1:05:38	-	31 mag 2026	↑	Irish Half Marathon Championships
2026	Marathon	2:17:30	-	15 feb 2026	↑	Zurich Maratón Sevilla
2025	10Kilometr	30:56	-	12 gen 2025	↓	10K Valencia Ibercaja by Kiprun, Valencia
2025	Marathon	2:20:42	-	26 ott 2025	↑	Irish Life Dublin Marathon
2024	10MilesRoa	51:32	-	21 lug 2024	↓	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
2024	Semi	1:08:57	-	15 set 2024	↑	Irish Half Marathon Championships
2024	Marathon	2:33:17	-	27 ott 2024	↑	Irish Life Dublin Marathon
2023	5Kilometre	14:36	-	20 mag 2023	↓	Irish 5km Road Running Championships
2023	10Kilometr	26:08	-	16 apr 2023	↓	Irish 10K Road Running Championships, Dublin
2023	CrossCount	33:19	-	19 nov 2023	↓	Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km
2023	10MilesRoa	53:14	-	23 lug 2023	↓	Irish 10Mile Road Running Championships
2022	5000m	13:59.90	-	28 mag 2022	↑	Sportcity Regional Arena, Manchester (GBR)
2022	10Kilometr	29:41	-	18 giu 2022	↓	-
2022	10000m	29:46.01	-	14 mag 2022	↓	Parliament Hill Fields Athletics Track, London (GBR)
2022	CrossCount	32:17	-	20 nov 2022	↓	Irish Cross Country Championships, Donegal - XC 8.0km
2022	10MilesRoa	48:55	-	16 ott 2022	↓	Portsmouth (GBR)
2022	Semi	1:04:04	-	5 giu 2022	↑	Cork (IRL)
2021	5000m	14:05.22	-	29 mag 2021	↑	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2021	10000m	29:50.00	-	15 mag 2021	↓	Munster Technological University Track, Cork (IRL)
2021	CrossCount	32:09	-	21 nov 2021	↓	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
2021	Semi	1:04:16	-	29 ago 2021	↑	P&O Antrim Coast Half Marathon, Larne - Elite Event
2020	3000m	8:21.11	-	1 mar 2020	↑	Irish Indoor Championships
2020	3000m-short-track	8:21.11	-	1 mar 2020	-	Irish Indoor Championships
2020	5Kilometre	14:14	-	13 feb 2020	↓	Brooks Armagh Road Race
2020	5MilesRoad	24:08	-	26 gen 2020	↓	Dublin (IRL)
2020	10000m	29:29.23	-	19 dic 2020	↓	Mary Peters Track, Belfast (GBR)
2020	Semi	1:05:40	-	13 set 2020	↑	Charleville (IRL)
2018	5000m	15:13.10	-	26 mag 2018	↑	Oordegem (BEL)
2016	3000m	8:29.60	-	30 lug 2016	↑	Leixlip (IRL)
2016	5000m	15:16.58	-	26 giu 2016	↑	Dublin (IRL)

Disciplina	Risultato	Vento	Data	Competizioni
10MilesRoa	50:54	-	19 lug	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
5MilesRoad	24:27	-	21 giu	Irish 5 Mile Road Running Championships
Semi	1:05:38	-	31 mag	Irish Half Marathon Championships
5Kilometre	14:42	-	16 mag	Irish 5km Road Running Championships
Marathon	2:17:30	-	15 feb	Zurich Maratón Sevilla

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:20:42	-	26 ott	Irish Life Dublin Marathon
10Kilometr	30:56	-	12 gen	10K Valencia Ibercaja by Kiprun, Valencia

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:33:17	-	27 ott	Irish Life Dublin Marathon
Semi	1:08:57	-	15 set	Irish Half Marathon Championships
10MilesRoa	51:32	-	21 lug	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	33:19	-	19 nov	Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km
10MilesRoa	53:14	-	23 lug	Irish 10Mile Road Running Championships
5Kilometre	14:36	-	20 mag	Irish 5km Road Running Championships
10Kilometr	26:08	-	16 apr	Irish 10K Road Running Championships, Dublin

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	32:17	-	20 nov	Irish Cross Country Championships, Donegal - XC 8.0km
10MilesRoa	48:55	-	16 ott	Great South Run, Portsmouth
Semi	1:07:02	-	28 ago	Antrim Coast Half Marathon
10000m	DNF	-	23 lug	AAI Games, Tullamore Harriers AC Stadium, Tullamore
5000m	14:21.46	-	26 giu	Irish Championships
5000m	14:21.46	-	25 giu	Irish Championships
10Kilometr	29:41	-	18 giu	Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin
Semi	1:04:04	-	5 giu	Cork City Marathon, Cork
5000m	13:59.90	-	28 mag	BMC Grand Prix, Sportcity Regional Arena, Manchester
10000m	29:46.01	-	14 mag	Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
Semi	1:04:58	-	24 apr	Wrexham Elite Half Marathon, Wrexham
10Kilometr	30:10	-	27 mar	Eirgrid Dunboyne 10k, Dunboyne
Semi	1:04:52	-	13 mar	Bohermeen AC Half Marathon, Bohermeen

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	32:09	-	21 nov	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
Semi	1:04:16	-	29 ago	P&O Antrim Coast Half Marathon, Larne - Elite Event
10000m	30:04.10	-	27 giu	Irish Championships, Morton Stadium, Santry, Dublin
10000m	30:04.10	-	25 giu	Irish Championships, Morton Stadium, Santry, Dublin
10000m	29:53.06	-	5 giu	European 10,000m Cup
5000m	14:05.22	-	29 mag	Belfast Irish Milers Meet, Mary Peters Track, Belfast
10000m	29:50.00	-	15 mag	Ireland Micro-Meet, Munster Technological University Track, Cork
5000m	14:25.66	-	8 mag	Afternoon of 5000s, Mary Peters Track, Belfast

Disciplina	Risultato	Vento	Data	Competizioni
10000m	29:29.23	-	19 dic	Athletics Northern Ireland Winter Sprints & 10000m, Mary Peters Track, Belfast
Semi	1:05:40	-	13 set	Charleville International Half Marathon, Charleville
3000m-short-track	8:21.11	-	1 mar	Irish Indoor Championships
3000m-short-track	8:21.11	-	29 feb	Irish Indoor Championships
3000m-short-track	8:29.02	-	29 feb	Irish Indoor Championships
5Kilometre	14:14	-	13 feb	Brooks Armagh Road Race
5MilesRoad	24:08	-	26 gen	AXA Raheny 5 Mile, Dublin

Disciplina	Risultato	Vento	Data	Competizioni
3000m	8:29.60	-	30 lug	Leixlip Le Cheile International, Leixlip
5000m	15:16.58	-	26 giu	Irish Championships, Dublin

Jake O'Regan

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2018

2016

Palmares