Jake O'Regan

IRLHombres

Fecha de nacimiento5 abr 1993

Altura-

Peso-

Jake O'Regan es un fondista de Irlanda, nacido el 5 de abril de 1993. Compite principalmente en 3000m, 5000m y 10000m.

Sus mejores marcas personales incluyen 8:21.11 en 3000m, 13:59.90 en 5000m, 29:29.23 en 10000m, 1:04:04 en Semi y 2:17:30 en Marathon. Ha obtenido 2 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Irlanda.

Datos clave

Media maratón

1:04:04

5000 m

13:59.90

Mejor marca 2026

1:05:38

31 may 2026 · Cork City (IRL)

Mejor marca 2026

Última competición

Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

19 jul 2026 · 50:54

Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

Edad

33 años

A 14 sept 2026: Media maratón 1:04:04, 5000 m 13:59.90, Mejor marca 2026 1:05:38 (31 may 2026, Cork City (IRL)) · Última competición: Irish 10 Mile Road Running Championships, Phoenix Park, Dublin, 19 jul 2026, 50:54 · 33 años

Mejores marcas personales

8:21.11

13:59.90

29:29.23

1:04:04

2:17:30

14:14

8:21.11

30:56

48:55

24:08

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	5Kilometre	14:42	-	16 may 2026	↓	Irish 5km Road Running Championships
2026	5MilesRoad	24:27	-	21 jun 2026	↓	Irish 5 Mile Road Running Championships
2026	10MilesRoa	50:54	-	19 jul 2026	↓	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
2026	Semi	1:05:38	-	31 may 2026	↑	Irish Half Marathon Championships
2026	Marathon	2:17:30	-	15 feb 2026	↑	Zurich Maratón Sevilla
2025	10Kilometr	30:56	-	12 ene 2025	↓	10K Valencia Ibercaja by Kiprun, Valencia
2025	Marathon	2:20:42	-	26 oct 2025	↑	Irish Life Dublin Marathon
2024	10MilesRoa	51:32	-	21 jul 2024	↓	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
2024	Semi	1:08:57	-	15 sept 2024	↑	Irish Half Marathon Championships
2024	Marathon	2:33:17	-	27 oct 2024	↑	Irish Life Dublin Marathon
2023	5Kilometre	14:36	-	20 may 2023	↓	Irish 5km Road Running Championships
2023	10Kilometr	26:08	-	16 abr 2023	↓	Irish 10K Road Running Championships, Dublin
2023	CrossCount	33:19	-	19 nov 2023	↓	Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km
2023	10MilesRoa	53:14	-	23 jul 2023	↓	Irish 10Mile Road Running Championships
2022	5000m	13:59.90	-	28 may 2022	↑	Sportcity Regional Arena, Manchester (GBR)
2022	10Kilometr	29:41	-	18 jun 2022	↓	-
2022	10000m	29:46.01	-	14 may 2022	↓	Parliament Hill Fields Athletics Track, London (GBR)
2022	CrossCount	32:17	-	20 nov 2022	↓	Irish Cross Country Championships, Donegal - XC 8.0km
2022	10MilesRoa	48:55	-	16 oct 2022	↓	Portsmouth (GBR)
2022	Semi	1:04:04	-	5 jun 2022	↑	Cork (IRL)
2021	5000m	14:05.22	-	29 may 2021	↑	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2021	10000m	29:50.00	-	15 may 2021	↓	Munster Technological University Track, Cork (IRL)
2021	CrossCount	32:09	-	21 nov 2021	↓	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
2021	Semi	1:04:16	-	29 ago 2021	↑	P&O Antrim Coast Half Marathon, Larne - Elite Event
2020	3000m	8:21.11	-	1 mar 2020	↑	Irish Indoor Championships
2020	3000m-short-track	8:21.11	-	1 mar 2020	-	Irish Indoor Championships
2020	5Kilometre	14:14	-	13 feb 2020	↓	Brooks Armagh Road Race
2020	5MilesRoad	24:08	-	26 ene 2020	↓	Dublin (IRL)
2020	10000m	29:29.23	-	19 dic 2020	↓	Mary Peters Track, Belfast (GBR)
2020	Semi	1:05:40	-	13 sept 2020	↑	Charleville (IRL)
2018	5000m	15:13.10	-	26 may 2018	↑	Oordegem (BEL)
2016	3000m	8:29.60	-	30 jul 2016	↑	Leixlip (IRL)
2016	5000m	15:16.58	-	26 jun 2016	↑	Dublin (IRL)

Disciplina	Resultado	Viento	Fecha	Competiciones
10MilesRoa	50:54	-	19 jul	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin
5MilesRoad	24:27	-	21 jun	Irish 5 Mile Road Running Championships
Semi	1:05:38	-	31 may	Irish Half Marathon Championships
5Kilometre	14:42	-	16 may	Irish 5km Road Running Championships
Marathon	2:17:30	-	15 feb	Zurich Maratón Sevilla

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:20:42	-	26 oct	Irish Life Dublin Marathon
10Kilometr	30:56	-	12 ene	10K Valencia Ibercaja by Kiprun, Valencia

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:33:17	-	27 oct	Irish Life Dublin Marathon
Semi	1:08:57	-	15 sept	Irish Half Marathon Championships
10MilesRoa	51:32	-	21 jul	Irish 10 Mile Road Running Championships, Phoenix Park, Dublin

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	33:19	-	19 nov	Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km
10MilesRoa	53:14	-	23 jul	Irish 10Mile Road Running Championships
5Kilometre	14:36	-	20 may	Irish 5km Road Running Championships
10Kilometr	26:08	-	16 abr	Irish 10K Road Running Championships, Dublin

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	32:17	-	20 nov	Irish Cross Country Championships, Donegal - XC 8.0km
10MilesRoa	48:55	-	16 oct	Great South Run, Portsmouth
Semi	1:07:02	-	28 ago	Antrim Coast Half Marathon
10000m	DNF	-	23 jul	AAI Games, Tullamore Harriers AC Stadium, Tullamore
5000m	14:21.46	-	26 jun	Irish Championships
5000m	14:21.46	-	25 jun	Irish Championships
10Kilometr	29:41	-	18 jun	Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin
Semi	1:04:04	-	5 jun	Cork City Marathon, Cork
5000m	13:59.90	-	28 may	BMC Grand Prix, Sportcity Regional Arena, Manchester
10000m	29:46.01	-	14 may	Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
Semi	1:04:58	-	24 abr	Wrexham Elite Half Marathon, Wrexham
10Kilometr	30:10	-	27 mar	Eirgrid Dunboyne 10k, Dunboyne
Semi	1:04:52	-	13 mar	Bohermeen AC Half Marathon, Bohermeen

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	32:09	-	21 nov	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
Semi	1:04:16	-	29 ago	P&O Antrim Coast Half Marathon, Larne - Elite Event
10000m	30:04.10	-	27 jun	Irish Championships, Morton Stadium, Santry, Dublin
10000m	30:04.10	-	25 jun	Irish Championships, Morton Stadium, Santry, Dublin
10000m	29:53.06	-	5 jun	European 10,000m Cup
5000m	14:05.22	-	29 may	Belfast Irish Milers Meet, Mary Peters Track, Belfast
10000m	29:50.00	-	15 may	Ireland Micro-Meet, Munster Technological University Track, Cork
5000m	14:25.66	-	8 may	Afternoon of 5000s, Mary Peters Track, Belfast

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	29:29.23	-	19 dic	Athletics Northern Ireland Winter Sprints & 10000m, Mary Peters Track, Belfast
Semi	1:05:40	-	13 sept	Charleville International Half Marathon, Charleville
3000m-short-track	8:21.11	-	1 mar	Irish Indoor Championships
3000m-short-track	8:21.11	-	29 feb	Irish Indoor Championships
3000m-short-track	8:29.02	-	29 feb	Irish Indoor Championships
5Kilometre	14:14	-	13 feb	Brooks Armagh Road Race
5MilesRoad	24:08	-	26 ene	AXA Raheny 5 Mile, Dublin

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	8:29.60	-	30 jul	Leixlip Le Cheile International, Leixlip
5000m	15:16.58	-	26 jun	Irish Championships, Dublin

Jake O'Regan

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

2022

2021

2020

2018

2016

Palmarés