Jake O'Regan
IrelandActive- Born
- Apr 5, 1993 (33 years old)
- Events
- Half Marathon · 5000 m
Jake O'Regan is a Ireland long-distance runner, born on April 5, 1993. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 8:21.11 in the 3000m, 8:29.60 in the 3000m, 13:59.90 in the 5000m, 29:29.23 in the 10000m and 1:04:04 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.
Personal best · Half Marathon1:04:04
2026 season best1:05:38May 31, 2026 · Cork City
Personal best · 5000 m13:59.90
Last competitionIrish Life Dublin Marathon, DublinOct 25, 2026 · 2:24:51
As of Nov 5, 2026: Half Marathon 1:04:04, 5000 m 13:59.90, 2026 season best 1:05:38 (May 31, 2026, Cork City (IRL)) · Last competition: Irish Life Dublin Marathon, Dublin, Oct 25, 2026, 2:24:51 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:42 | – | May 16, 2026 | Irish 5km Road Running Championships |
| 2026 | 5MilesRoad | 24:27 | – | Jun 21, 2026 | Irish 5 Mile Road Running Championships |
| 2026 | 10MilesRoa | 50:54 | – | Jul 19, 2026 | Irish 10 Mile Road Running Championships, Phoenix Park, Dublin |
| 2026 | Semi | 1:05:38 | – | May 31, 2026 | Irish Half Marathon Championships |
| 2026 | Marathon | 2:17:30 | – | Feb 15, 2026 | Zurich Maratón Sevilla |
| 2025 | 10Kilometr | 30:56 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | Marathon | 2:20:42 | – | Oct 26, 2025 | Irish Life Dublin Marathon |
| 2024 | 10MilesRoa | 51:32 | – | Jul 21, 2024 | Irish 10 Mile Road Running Championships, Phoenix Park, Dublin |