FA

Francis Abong

KENKENUomini
Data di nascita23 mar 1996
Altezza-
Peso-

Francis Abong è un fondista di Kenya, nato il 23 marzo 1996. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 13:46.8h nei 5000m, 27:37.68 nei 10000m, 1:03:08 nei Semi e 28:11 nei 10Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
10 000 m
27:37.68
#512 di sempre
10 Kilometres Road
28:11
Miglior prestazione 2026
28:11
23 mag 2026 · Simostranda, Åmot (NOR)
Miglior prestazione 2026
Ultima gara
10K Belgrade Nike Run
5 set 2026 · 28:39
10K Belgrade Nike Run
Età
30 anni

Al 25 set 2026: 10 000 m 27:37.68 (#512 di sempre), 10 Kilometres Road 28:11, Miglior prestazione 2026 28:11 (23 mag 2026, Simostranda, Åmot (NOR)) · Ultima gara: 10K Belgrade Nike Run, 5 set 2026, 28:39 · 30 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
10Kilometr
28:11-23 mag 2026
↑
Bjørndalenmila
2025
5000m
14:42.38-26 giu 2025
↓
Kenyan Championships
2025
10Kilometr
28:28-5 ott 2025
↑
tRUNsylvania International 10K Brasov, Brasov
2025
Semi
1:03:08-26 ott 2025-Medio Marathon Valencia Trinidad Alfonso Zurich
2024
5000m
13:46.8h-6 gen 2024
↓
2nd AK Track & Field Weekend Meeting/AK Relay Series
2024
10000m
27:37.68-25 mag 2024-Prefontaine Classic
2024
10Kilometr
28:15-12 mag 2024
↑
ABSA Run Your City Cape Town 10K, Cape Town
2024
CrossCount
30:08-3 feb 2024-Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2023
5000m
13:54.30-27 apr 2023
↓
6th AK Track and Field weekend Meet
2022
5000m
13:53.66-26 apr 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)

2026

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
28:39-5 set10K Belgrade Nike Run
10Kilometr
28:11-23 magBjørndalenmila

2025

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
DNF-7 dicMaratón Valencia Trinidad Alfonso Zurich, Valencia
Semi
1:03:08-26 ottMedio Marathon Valencia Trinidad Alfonso Zurich
10Kilometr
28:28-5 otttRUNsylvania International 10K Brasov, Brasov
10Kilometr
28:48-6 set10K Belgrade - powered by Nike, Beograd
5000m
14:42.38-27 giuKenyan Championships
5000m
14:42.38-26 giuKenyan Championships
10Kilometr
29:06-25 magBangsaen10

2024

13 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
13:55.67-26 giuAfrican Athletics Championships
10000m
29:08.24-25 giuAfrican Athletics Championships
5000m
13:55.67-25 giuAfrican Athletics Championships
10000m
29:08.24-22 giuAfrican Athletics Championships
5000m
13:57.72-15 giuNational Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
10000m
27:37.68-25 magPrefontaine Classic
10Kilometr
28:15-12 magABSA Run Your City Cape Town 10K, Cape Town
10000m
28:34.53-20 aprKip Keino Classic, Nyayo National Stadium, Nairobi
10000m
28:38.96-6 marTrials for African Games 2024, Nyayo National Stadium, Nairobi
CrossCount
30:08-3 febSirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10000m
28:26.62-6 gen2nd AK Track & Field Weekend Meeting/AK Relay Series
5000m
13:46.8HT-6 gen2nd AK Track & Field Weekend Meeting/AK Relay Series
5000m
13:46.8HT-6 gen2nd AK Track & Field Weekend Meeting/AK Relay Series

2023

3 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
13:54.30-29 apr6th AK Track and Field weekend Meet
5000m
14:09.59-29 apr6th AK Track and Field weekend Meet
5000m
13:54.30-27 apr6th AK Track and Field weekend Meet

2022

3 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:03.26-28 aprKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
13:53.66-26 aprKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
13:59.77-4 mar3rd Weekend Meeting, Nyayo National Stadium, Nairobi

Palmares

5

African Athletics Championships

10,000 Metres

2024
5

African Athletics Championships

10,000 Metres

2024