Francis Abong
KenyaActive- Born
- Mar 23, 1996 (30 years old)
- Events
- 10 000 m · 10 Kilometres Road
Francis Abong is a Kenya long-distance runner, born on March 23, 1996. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:46.8h in the 5000m, 27:37.68 in the 10000m, 1:03:08 in the Semi and 28:11 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 000 m27:37.68
2026 season best28:11May 23, 2026 · Simostranda, Åmot
Personal best · 10 Kilometres Road28:11
Last competition10K Belgrade Nike RunSep 5, 2026 · 28:39
As of Nov 14, 2026: 10 000 m 27:37.68 (#512 all-time), 10 Kilometres Road 28:11, 2026 season best 28:11 (May 23, 2026, Simostranda, Åmot (NOR)) · Last competition: 10K Belgrade Nike Run, Sep 5, 2026, 28:39 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrÅmot 202628:11–#195
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:11 | – | May 23, 2026 | Bjørndalenmila |
| 2025 | 5000m | 14:42.38 | – | Jun 26, 2025 | Kenyan Championships |
| 2025 | 10Kilometr | 28:28 | – | Oct 5, 2025 | tRUNsylvania International 10K Brasov, Brasov |
| 2025 | Semi | 1:03:08 | – | Oct 26, 2025 | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | 5000m | 13:46.8h | – | Jan 6, 2024 | 2nd AK Track & Field Weekend Meeting/AK Relay Series |
| 2024 | 10000m | 27:37.68 | – | May 25, 2024 | Prefontaine Classic |
| 2024 | 10Kilometr | 28:15 | – | May 12, 2024 | ABSA Run Your City Cape Town 10K, Cape Town |
| 2024 | CrossCount | 30:08 | – | Feb 3, 2024 | Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km |