FA

Francis Abong

KENKENHombres
Fecha de nacimiento23 mar 1996
Altura-
Peso-

Francis Abong es un fondista de Kenia, nacido el 23 de marzo de 1996. Compite principalmente en 5000m, 10000m y Semi.

Sus mejores marcas personales incluyen 13:46.8h en 5000m, 27:37.68 en 10000m, 1:03:08 en Semi y 28:11 en 10Kilometr. Actualmente está activo en el circuito internacional de atletismo, representando a Kenia.

Datos clave
10 000 m
27:37.68
#512 de todos los tiempos
10 Kilometres Road
28:11
Mejor marca 2026
28:11
23 may 2026 · Simostranda, Åmot (NOR)
Mejor marca 2026
Última competición
10K Belgrade Nike Run
5 sept 2026 · 28:39
10K Belgrade Nike Run
Edad
30 años

A 25 sept 2026: 10 000 m 27:37.68 (#512 de todos los tiempos), 10 Kilometres Road 28:11, Mejor marca 2026 28:11 (23 may 2026, Simostranda, Åmot (NOR)) · Última competición: 10K Belgrade Nike Run, 5 sept 2026, 28:39 · 30 años

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2026
10Kilometr
28:11-23 may 2026
↑
Bjørndalenmila
2025
5000m
14:42.38-26 jun 2025
↓
Kenyan Championships
2025
10Kilometr
28:28-5 oct 2025
↑
tRUNsylvania International 10K Brasov, Brasov
2025
Semi
1:03:08-26 oct 2025-Medio Marathon Valencia Trinidad Alfonso Zurich
2024
5000m
13:46.8h-6 ene 2024
↓
2nd AK Track & Field Weekend Meeting/AK Relay Series
2024
10000m
27:37.68-25 may 2024-Prefontaine Classic
2024
10Kilometr
28:15-12 may 2024
↑
ABSA Run Your City Cape Town 10K, Cape Town
2024
CrossCount
30:08-3 feb 2024-Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2023
5000m
13:54.30-27 abr 2023
↓
6th AK Track and Field weekend Meet
2022
5000m
13:53.66-26 abr 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)

2026

2 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
28:39-5 sept10K Belgrade Nike Run
10Kilometr
28:11-23 mayBjørndalenmila

2025

7 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
DNF-7 dicMaratón Valencia Trinidad Alfonso Zurich, Valencia
Semi
1:03:08-26 octMedio Marathon Valencia Trinidad Alfonso Zurich
10Kilometr
28:28-5 octtRUNsylvania International 10K Brasov, Brasov
10Kilometr
28:48-6 sept10K Belgrade - powered by Nike, Beograd
5000m
14:42.38-27 junKenyan Championships
5000m
14:42.38-26 junKenyan Championships
10Kilometr
29:06-25 mayBangsaen10

2024

13 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
13:55.67-26 junAfrican Athletics Championships
10000m
29:08.24-25 junAfrican Athletics Championships
5000m
13:55.67-25 junAfrican Athletics Championships
10000m
29:08.24-22 junAfrican Athletics Championships
5000m
13:57.72-15 junNational Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
10000m
27:37.68-25 mayPrefontaine Classic
10Kilometr
28:15-12 mayABSA Run Your City Cape Town 10K, Cape Town
10000m
28:34.53-20 abrKip Keino Classic, Nyayo National Stadium, Nairobi
10000m
28:38.96-6 marTrials for African Games 2024, Nyayo National Stadium, Nairobi
CrossCount
30:08-3 febSirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10000m
28:26.62-6 ene2nd AK Track & Field Weekend Meeting/AK Relay Series
5000m
13:46.8HT-6 ene2nd AK Track & Field Weekend Meeting/AK Relay Series
5000m
13:46.8HT-6 ene2nd AK Track & Field Weekend Meeting/AK Relay Series

2023

3 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
13:54.30-29 abr6th AK Track and Field weekend Meet
5000m
14:09.59-29 abr6th AK Track and Field weekend Meet
5000m
13:54.30-27 abr6th AK Track and Field weekend Meet

2022

3 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
14:03.26-28 abrKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
13:53.66-26 abrKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
13:59.77-4 mar3rd Weekend Meeting, Nyayo National Stadium, Nairobi

Palmarés

5

African Athletics Championships

10,000 Metres

2024
5

African Athletics Championships

10,000 Metres

2024