DateDisciplineRésultatVentPl.TourCompétitions
201916 courses
27 oct.8Kilometre 25:25 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
27 oct.15Kilometr 46:47 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
26 oct.15Kilometr 46:25 –2FinaleMelkbos 15km Road Race, Cape Town
20 oct.10Kilometr 29:52 –7FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15 sept.10Kilometr 30:09 –11FinaleSanlam 10km Peace Run, Cape Town
25 août10Kilometr 30:28 –3FinaleKhayelitsha 10K, Cape Town
23 mars5000m 14:11.71 –2FinaleWPA Ch., Cape Town
6 mars10Kilometr 30:41 –1FinaleThe Crazy Store Lighthouse 10K, Cape Town
2 mars10Kilometr 30:05 –2FinaleCentury City 10K, Cape Town
23 févr.5000m 14:34.23 –2FinaleMiddle Distance Meeting, Parow, Cape Town
23 févr.1500m 4:03.01 –7FinaleMiddle Distance Meeting, Parow, Cape Town
17 févr.Semi 1:08:11 –3FinalePeninsula Half Marathon, Simon's Town
2 févr.10Kilometr 30:28 –1FinaleSpartan Harriers Firgrove Challenge, Cape Town
13 janv.15Kilometr 47:26 –1FinaleBay to Bay 15K, Cape Town
201810 courses
16 déc.10Kilometr 30:04 –2FinaleCape Town 10 km, Cape Town
26 août10Kilometr 30:32 –2FinaleCape Town Khayelitsha 10K, Cape Town
21 marsSemi 1:09:54 –3FinaleDurbanville Half Marathon, Durbanville
10 mars15Kilometr 47:10 –3FinaleCape Town 15 km, Cape Town
3 mars10Kilometr 30:36 –2FinaleGoodwood 10K, Goodwood
18 févr.Semi 1:06:48 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
3 févr.Semi 1:07:44 –2FinaleCape Town Half Marathon, Cape Town
14 janv.15Kilometr 47:53 –1FinaleCape Town Bay to Bay 15K, Cape Town
6 janv.15Kilometr 48:04 –2FinaleCape Town 15K, Cape Town
20173 courses
20 déc.10Kilometr 30:57 –4FinaleCape Town 10K, Cape Town
11 nov.Semi 1:07:43 –1FinaleStellenbosch Winelands Half Marathon, Stellenbosch
21 oct.5000m 14:52.25 –2FinaleCape Town WP Open Meeting, Cape Town
20167 courses
7 déc.10Kilometr 30:45 –2FinaleCape Town 10 km, Cape Town
4 sept.10Kilometr 30:48 –2FinaleCape Town 10 km, Cape Town
16 avr.Semi 1:06:38 –2FinaleGordon's Bay Half Marathon, Gordon's Bay
2 avr.10Kilometr 30:35 –3FinaleBellville 10 km, Bellville
20 mars15Kilometr 47:12 –2FinaleCape Town Ravensmead 15K, Cape Town
21 févr.Semi 1:09:40 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
6 févr.Semi 1:08:34 –1FinaleCape Town Lion of Africa Half Marathon, Cape Town
201512 courses
17 déc.10Kilometr 31:11 –5FinaleGrowthpoint Properties Sundowner 10K, Cape Town
12 déc.15Kilometr 47:21 –1FinaleCape Town Avbob 15K, Cape Town
9 déc.10Kilometr 30:31 –1FinaleCape Town Correctional Services 10K, Cape Town
28 nov.10Kilometr 30:31 –2FinaleCape Town 10 km, Cape Town
27 sept.Semi 1:09:23 –3FinaleCape Town Half Marathon, Cape Town
20 sept.10Kilometr 30:48 –18FinaleCape Town 10 km, Cape Town
22 aoûtSemi 1:07:46 –2FinaleAtlantis Half Marathon, Atlantis
18 juil.15Kilometr 48:19 –3FinaleBrackenfell 15 km, Brackenfell
20 juin15Kilometr 46:18 –5FinaleEersterivier 15K, Eersterivier
16 juin10Kilometr 30:34 –2FinaleCape Town Dave Spence Memorial, Cape Town
7 juin15Kilometr 47:31 –2FinaleCape Town Don Lock Memorial, Cape Town
30 mai10Kilometr 30:43 –7FinaleBellville Fast & Flat 10K, Bellville
20142 courses
13 déc.15Kilometr 47:33 –3FinaleCape Town Avbob 15K, Cape Town
14 juin15Kilometr 48:06 –2FinaleMamre 15K, Mamre
