DateDisciplineRésultatVentPl.TourCompétitions
20201 course
28 août5Kilometre 14:40 –15FinaleMid Cheshire 5-K, Kingsley
20192 courses
31 mars10Kilometr 29:53 –6FinaleBrecon Carreg Cardiff Bay Run, Cardiff
20183 courses
9 déc.10Kilometr 29:34 –4FinaleTelford 10K, Telford
28 oct.10Kilometr 30:54 –3FinaleGloucester 10k Run, Gloucester
2 sept.10Kilometr 30:40 –6FinaleCardiff 10K, Cardiff
20175 courses
30 juil.5000m 15:05.31 –6FinaleBedford CAU Inter County Championships, Bedford
8 juil.5000m 14:29.37 –10FinaleLoughborough BMC Grand Prix, Loughborough
10 juin5000m 15:00.41 –1FinaleLondon South of England Ch., London
13 mai5000m 14:36.81 –19FinaleSolihull BMC Grand Prix, Solihull
5 mars10Kilometr 30:04 –9FinaleManchester Trafford 10K, Manchester
201611 courses
16 oct.Semi 1:06:38 –7FinaleManchester Half Marathon, Manchester
11 sept.10Kilometr 30:26 –5FinaleCardiff 10 km, Cardiff
24 août3000m 8:25.56 –1FinaleWatford Open Graded Meeting, Watford
31 juil.5000m 14:52.74 –3FinaleBedford CAU Inter County Championships, Bedford
23 juil.Mile 4:10.10 –2FinaleOxford BMC Grand Prix, Oxford
9 juil.5000m 14:21.73 –1FinaleSolihull BMC Grand Prix, Solihull
31 mai1500m 3:56.42 –2FinaleExeter BMC Regional Races, Exeter
21 mai10000m 30:45.53 –18FinaleParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
2 mai3000m 8:25.78 –4FinaleStreet BMC PB Classic, Street
13 mars10Kilometr 30:18 –38FinaleManchester Trafford 10K, Manchester
18 févr.5Kilometre 14:22 –19FinaleArmagh Road Race, Armagh
20159 courses
15 nov.10Kilometr 30:54 –30FinaleLeeds Abbey Dash 10K, Leeds
4 oct.Semi 1:07:59 –16FinaleCardiff Half Marathon, Cardiff
6 sept.10Kilometr 30:13 –10FinaleCardiff 10 km, Cardiff
22 août5000m 14:53.55 –11FinaleSolihull BMC Grand Prix, Solihull
29 juil.3000m 8:33.99 –1FinaleExeter BMC Regional Races, Exeter
18 juil.5000m 14:49.33 –11FinaleOxford BMC Grand Prix, Oxford
4 mai3000m 8:32.5h –4FinaleStreet BMC PB Classic, Street
22 marsSemi 1:07:21 –24FinaleReading Half Marathon, Reading
1 marsSemi 1:08:29 –7FinaleBath Half Marathon, Bath
20141 course
19 juil.5000m 15:37.48 –17FinaleOxford BMC Grand Prix, Oxford
20134 courses
6 oct.Semi 1:08:58 –18FinaleCardiff Half Marathon, Cardiff
8 sept.10Kilometr 31:32 –18FinaleCardiff 10 km, Cardiff
30 juin5000m 15:29.14 –10Watford BMC Grand Prix, Watford
17 marsSemi 1:08:19 –17FinaleReading Half Marathon, Reading
20127 courses
21 oct.Semi 1:10:41 –14FinaleBirmingham BUPA Great Half Marathon, Birmingham
23 sept.10Kilometr 31:41 –19FinaleSwansea Bay 10K, Swansea
9 sept.10Kilometr 31:00 –6FinaleCardiff 10K, Cardiff
31 juil.3000m 8:41.08 –9FinaleExeter BMC Regional Races, Exeter
21 juil.5000m 15:06.30 –11Solihull BMC Grand Prix, Solihull
20 mai10Kilometr 31:07 –13FinaleBristol 10K, Bristol
7 maiSemi 1:10:38 –1FinaleExeter Great West Half Marathon, Exeter
20112 courses
14 août3000m 8:47.3h –2FinaleUp & Running Midland League Division 1, Harvey Hadden Stadium, Nottingham
26 juil.3000m 8:37.24 –6FinaleExeter BMC Regional Races, Exeter
