DateDisciplineRésultatVentPl.TourCompétitions
20242 courses
20161 course
6 août3000mSt 9:42.51 –2FinaleHendon British Athletics League, Hendon
20152 courses
8 août3000mSt 9:40.45 –2FinaleLee Valley British Athletics League, Lee Valley
1 août3000mSt 9:36.13 –10FinaleBedford CAU Inter-County Championships, Bedford
201416 courses
19 oct.Semi 1:13:27 –17FinaleBirmingham BUPA Great Half Marathon, Birmingham
24 aoûtMile 4:31.06 –5FinaleBedford CAU Inter-County Championships, Bedford
23 août3000mSt 9:36.21 –8FinaleBedford CAU Inter-County Championships, Bedford
16 août3000mSt 9:20.35 –1FinaleKilmarnock Scottish Ch., Kilmarnock
9 août3000mSt 9:26.19 –2FinaleLee Valley British Athletics League, Lee Valley
13 juil.3000mSt 9:35.70 –1FinaleMile End Southern Counties Senior Inter County Match, Mile End
2 juil.1500m 3:53.31 –4FinaleWatford Open Graded Meeting, Watford
28 juin3000mSt 9:29.92 –11FinaleUK Championships, Birmingham
21 juin2000Metres 5:57.0h –1FinaleParliament Hill Southern Athletics League, Parliament Hill
21 juin800m 1:59.5h –1FinaleParliament Hill Southern Athletics League, Parliament Hill
7 juin3000mSt 9:25.14 –2FinaleGateshead British Athletics League, Gateshead
18 mai3000mSt 8:55.79 –1FinaleLoughborough International, Loughborough
10 mai3000mSt 9:08.31 –1FinaleEton British Athletics League, Eton
7 mai1500m 3:55.59 –4Watford Open Graded Meeting, Watford
7 maiMile 4:15.83 –6FinaleWatford BMC Gold Standard Races, Watford
27 avr.2000Metres 5:54.93 –3FinaleDomžale
201319 courses
11 sept.5000m 14:56.8h –1FinaleParliament Hill Open Meeting, Parliament Hill
24 août3000mSt 9:22.45 –2FinaleBedford CAU Inter-County Championships, Bedford
10 août3000mSt 9:06.21 –1FinaleScottish Athletics Championships, Scotstoun Stadium, Glasgow
3 août3000mSt 9:10.84 –3FinaleHendon British Athletics League, Hendon
21 juil.3000mSt 9:40.01 –1FinaleAbingdon Southern Senior Inter Counties, Abingdon
20 juil.800m 1:57.3h –1FinalePerivale Southern Athletics League, Perivale Park Athletics Track, London
13 juil.3000mSt 9:07.08 –5FinaleUK Championships, Birmingham
6 juil.5000m 15:27.08 –6FinaleSheffield British Athletics League, Sheffield
6 juil.3000mSt 9:16.19 –2FinaleSheffield British Athletics League, Sheffield
30 juin3000mSt 9:23.89 –9FinaleWatford BMC Grand Prix, Watford
19 juin5000m 14:57.38 –1FinaleEltham BMC Regional Races, Eltham
8 juin3000mSt 9:23.5h –3FinaleManchester British Athletics League, Manchester
8 juin3000m 8:50.17 –6FinaleManchester British Athletics League, Manchester
8 juin800m 1:53.82 –2FinaleManchester British Athletics League, Manchester
29 mai1500m 3:52.38 –3FinaleWatford Open Graded Meeting, Watford
18 mai5000m 14:43.46 –10FinaleSolihull BMC Grand Prix, Solihull
11 mai3000mSt 9:13.01 –2FinaleLee Valley British Athletics League, Lee Valley
4 maiSemi 1:09:24 –4FinaleLillebaelt Half Marathon, Lillebaelt
27 avr.800m 1:58.9h –1FinaleWatford Sweatshop Southern Athletics League, Watford
20128 courses
25 août3000mSt 9:07.08 –3FinaleBedford BMC Grand Prix Final, Bedford
18 août3000mSt 9:21.57 –4FinaleLiverpool British Athletice League, Liverpool
1 août3000mSt 9:06.16 –4FinaleLondon Olympic Test Event, London
28 juil.3000mSt 9:16.94 –5FinaleHendon British Athletics League Premiership, Hendon
30 juin3000mSt 9:21.23 –4FinaleHendon British Athletics League, Hendon
9 juin3000mSt 9:25.86 –1FinaleBirmingham British Athletics League, Birmingham
19 mai3000m 8:56.4h –1FinaleBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
19 mai800m 1:58.9h –1FinaleBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
20115 courses
30 août3000m 8:44.79 –2FinaleWoodford Green Open, Woodford
13 août3000mSt 9:39.43 –2FinaleManchester British Athletics League, Manchester