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Phemelo Matshaba

Phemelo Matshaba

RSARSAFemmes
Date de naissance12 avr. 2005
Taille-
Poids-

Phemelo Matshaba est une coureuse de demi-fond d'Afrique du Sud, née le 12 avril 2005. Elle concourt principalement sur 1500m, 3000m et 3000mSt.

Ses records personnels incluent 4:37.43 sur 1500m, 10:05.13 sur 3000m, 11:02.53 sur 3000mSt et 7:13.79 sur 2000Metres. Elle a remporté 1 médaille d'or et 1 médaille d'argent en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant d'Afrique du Sud.

L'essentiel
3000 m steeple
11:02.53
1500 m
4:37.43
Meilleure perf 2026
11:48.49
17 avr. 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
Meilleure perf 2026
Dernière compétition
South African Championships
17 avr. 2026 · 11:48.49
South African Championships
Âge
21 ans

Au 1 oct. 2026 : 3000 m steeple 11:02.53, 1500 m 4:37.43, Meilleure perf 2026 11:48.49 (17 avr. 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Dernière compétition: South African Championships, 17 avr. 2026, 11:48.49 · 21 ans

Graphiques de performance

Meilleures performances par saison

SaisonDisciplineRésultatVentDateTendanceCompétitions
2026
3000m
11:03.50-28 mars 2026
↓
South African U23 Championships
2026
3000mSt
11:48.49-17 avr. 2026
↓
South African Championships
2025
3000mSt
11:30.23-29 mars 2025
↓
South African U23 Championships, Green Point Stadium, Cape Town
2024
1500m
4:52.08-10 févr. 2024
↓
AGN League 3
2024
3000m
10:16.81-24 févr. 2024
↓
AGN League 4, Pilditch Stadium, Pretoria
2024
3000mSt
11:17.02-4 avr. 2024
↓
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2023
1500m
4:37.43-11 mars 2023
↓
Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023
3000m
10:05.13-10 mars 2023
↓
Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023
3000mSt
11:02.53-31 mars 2023
↓
South African Championships, McArthur Stadium, Potchefstroom
2023
CrossCount
25:54-18 févr. 2023-44th World Athletics Cross Country Championships, Bathurst
2022
1500m
4:51.28-19 févr. 2022
↓
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022
2000Metres
7:13.79-2 avr. 2022-McArthur Stadium, Potchefstroom (RSA)
2022
3000m
10:29.98-12 mars 2022
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2021
1500m
4:55.24-22 mai 2021
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2021
3000m
10:11.53-8 avr. 2021
↓
Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
5000m
18:32.89-12 juin 2021--
2020
1500m
4:47.32-14 mars 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2020
3000m
10:26.55-14 mars 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)

2026

4 performances
DisciplineRésultatVentDateCompétitions
3000mSt
11:48.49-17 avr.South African Championships
3000mSt
11:48.49-16 avr.South African Championships
3000m
11:03.50-28 marsSouth African U23 Championships
3000mSt
12:10.73-13 marsAGN Championships

2023

15 performances
DisciplineRésultatVentDateCompétitions
3000mSt
11:08.21-5 maiUSSA Track & Field Championships
3000mSt
13:00.20-1 maiAfrican U20 Championships, Levy Mwanawasa Stadion, Ndola
3000mSt
13:00.20-30 avr.African U20 Championships, Levy Mwanawasa Stadion, Ndola
3000mSt
11:02.53-31 marsSouth African Championships, McArthur Stadium, Potchefstroom
3000mSt
11:02.53-30 marsSouth African Championships, McArthur Stadium, Potchefstroom
3000mSt
11:04.90-25 marsSouth African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000mSt
11:04.90-24 marsSouth African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000m
10:05.13-11 marsAthletics Gauteng North Senior & Combined Track & Field Provincial Championships
1500m
4:37.43-11 marsAthletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000m
10:05.13-10 marsAthletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000mSt
11:12.47-10 marsAthletics Gauteng North Senior & Combined Track & Field Provincial Championships
CrossCount
25:54-18 févr.44th World Athletics Cross Country Championships, Bathurst
3000m
10:24.56-4 févr.AGN Track & Field League 3 - Seniors Blitz Program
1500m
4:47.07-4 févr.AGN Track & Field League 3 - Seniors Blitz Program
1500m
4:44.68-21 janv.AGN Track and Field League 2 - Seniors, U16, U18 & U20

2022

8 performances
DisciplineRésultatVentDateCompétitions
2000Metres
7:13.79-2 avr.South African U18 Championships, McArthur Stadium, Potchefstroom
3000m
10:50.26-2 avr.South African U18 Championships, McArthur Stadium, Potchefstroom
3000m
10:29.98-12 marsAGN Ch., Bestmed Tuks Stadium, Pretoria - U18 Events
2000Metres
7:34.70-11 marsAGN Ch., Bestmed Tuks Stadium, Pretoria - U18 Events
1500m
4:51.28-19 févr.Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U18 Events
3000m
10:46.83-9 févr.TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U18 Events
1500m
4:52.74-9 févr.TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U18 Events
1500m
4:56.31-5 févr.AGN League 2, Ruimsig Stadium, Roodepoort, Johannesburg - U20 Events

2021

6 performances
DisciplineRésultatVentDateCompétitions
3000m
10:26.96-18 juinASA/KZNA Olympic Qualifier, Msunduzi Athletics Stadium, Pietermaritzburg
5000m
18:32.89-12 juinOlympic Qualifier Middle Distance Meeting, Green Point Stadium, Cape Town - Mixed Races
1500m
4:55.24-22 maiAGN League 2, Bestmed Tuks Stadium, Pretoria - U20 Events
3000m
10:11.53-8 avr.South African U18 Championships, Dal Josaphat Athletics Stadium, Paarl
1500m
4:57.67-19 marsNWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U18 Events
3000m
10:40.72-19 marsNWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U18 Events

2020

3 performances
DisciplineRésultatVentDateCompétitions
3000m
10:26.55-14 marsAGN Ch., Bestmed Tuks Stadium, Pretoria - U16 Events
1500m
4:47.32-14 marsAGN Ch., Bestmed Tuks Stadium, Pretoria - U16 Events
1500m
4:51.3HT-8 févr.AGN League 4, Bestmed Tuks Stadium, Pretoria - U18 Events

Palmarès

🥈

African U20 Championships

3000 Metres Steeplechase

2023
🥇

South African Championships

3000 Metres Steeplechase

2023