DateDisciplineRésultatVentPl.TourCompétitions
20231 course
20223 courses
22 mai10Kilometr 32:20 –10FinaleBrecon Carreg Cardiff Bay Run 10K, Cardiff
15 mai10Kilometr 32:29 –6FinaleCaerphilly 10K, Caerphilly
27 marsSemi 1:09:59 –22FinaleCardiff University Cardiff Half Marathon, Cardiff
20216 courses
24 oct.10Kilometr 30:46 –41FinaleLeeds Abbey Dash – 10k for Age UK, Leeds
26 sept.10Kilometr 31:14 –11FinaleBrecon Carreg Cardiff Bay Run 10K, Cardiff
19 sept.10Kilometr 30:50 –4FinaleAdmiral Swansea Bay 10k, Swansea
29 août5Kilometre 14:40 –14FinaleCardiff 5k, Cardiff
15 août5000m 15:37.31 –4FinaleWelsh Senior Ch. - inc. Under 15, Cardiff Athletic Stadium, Cardiff
4 juil.5Kilometre 14:47 –3FinalePembrey 5K, Llanelli
20201 course
17 sept.5Kilometre 14:35 –2FinaleCardiff Sunset 5K, Cardiff
20199 courses
31 déc.5Kilometre 14:52 –4FinaleNos Galan Road Race, Mountain Ash
8 déc.10Kilometr 30:24 –36FinaleTelford 10K, Telford
24 nov.10Kilometr 30:38 –6FinaleGloucester 10K, Gloucester
3 nov.10Kilometr 32:27 –4FinaleRichard Burton 10K, Cwmafan
22 sept.10Kilometr 31:13 –5FinaleAdmiral Swansea Bay 10k, Swansea
6 juil.5000m 14:50.74 –6FinaleBritish Athletics League Division Premiership, Sheffield
9 juin3000m 8:34.66 –5FinaleBritish Athletics League Division Premiership, Hendon
20189 courses
12 mai5000m 15:33.59 –5FinaleCookeville Ohio Valley Conference Championships, Cookeville, TN
12 mai10000m 31:22.79 –4FinaleCookeville Ohio Valley Conference Championships, Cookeville, TN
19 avr.5000m 14:37.08 –7Azusa Bryan Clay Invitational, Azusa, CA
13 avr.1500m 3:54.05 –2FinaleClarksville APSU Invitational, Clarksville, TN
30 mars5000m 14:58.24 –13Raleigh Relays, Raleigh, NC
24 févr.3000m-short-track 8:27.34 –4FinaleCharleston Ohio Valley Conference, Charleston, IL (i)
10 févr.3000m 8:19.39 –2FinaleHuntington Chipotle Marshall Invitational, Huntington, WV (i)
20 janv.3000m-short-track 8:28.14 –2FinaleBirmingham Samford January Open, Birmingham, AL (i)
13 janv.3000m 8:29.04 –1FinaleNashville Commodore Invitational, Nashville, TN (i)
201710 courses
13 mai5000m 15:12.09 –5FinaleOxford OVC Championships, Oxford, AL
22 avr.5000m 14:57.03 –23FinaleCharlottesville Virginia Challenge, Charlottesville, VA
15 avr.1500m 3:53.63 –3FinaleClarksville APSU Govs Invitational, Clarksville, TN
30 mars5000m 14:53.53 –22FinaleGainesville Florida Relays, Gainesville, FL
17 mars1500m 4:00.53 –3FinaleAtlanta Georgia Tech Yellow Jacket Inv., Atlanta, GA
25 févr.mile-short-track 4:14.54 –6FinaleCharleston Ohio Valley Conference Championships, Charleston, IL (i)
25 févr.3000m-short-track 8:53.22 –14FinaleCharleston Ohio Valley Conference Championships, Charleston, IL (i)
11 févr.Mile 4:14.17 –3FinaleNashville Music City Challenge, Nashville, TN (i)
28 janv.3000m 8:30.92 –7FinaleHuntington Thundering Herd Invitational, Huntington, WV (i)
14 janv.Mile 4:16.92 –2Nashville Commodore Invitational, Nashville, TN (i)
20168 courses
7 juin1500m 3:54.62 –12FinaleStretford BMC Gold Standard Races, Stretford
28 mai1500m 3:58.24 –15Watford BMC Grand Prix, Watford
14 mai1500m 3:53.01 –12Manchester BMC Grand Prix, Manchester
1 mai1500m 3:54.24 –6Demi-finaleBedford BUCS Championships, Bedford
27 févr.1500m-short-track 4:02.03 –10SérieBritish Indoor Championships, Sheffield (i)
31 janv.1500m-short-track 3:58.69 –2FinaleCardiff Welsh Indoor Championships, Cardiff (i)
23 janv.1500m-short-track 3:53.26 –7FinaleCardiff (i)
10 janv.3000m-short-track 8:38.20 –4FinaleCardiff New Year Open, Cardiff (i)
20151 course
11 janv.1500m-short-track 3:57.07 –3FinaleCardiff Met Grand Prix, Cardiff (i)
201417 courses
14 déc.3000m-short-track 8:41.33 –2FinaleCardiff Met Grand Prix, Cardiff (i)
16 août1500m 3:58.41 –13Solihull BMC Grand Prix, Solihull
