Photo : Elekes Andor—CC BY-SA 4.0
Maruša Mišmaš Zrimšek
SLOFemmesMaruša Mišmaš Zrimšek est une sprinteuse de la Slovénie, née le 24 octobre 1994 à Grosuplje, Slovenia. Elle concourt principalement sur 200m, 400m et 800m.
Ses records personnels incluent 27.91 sur 200m, 56.99 sur 400m, 2:01.65 sur 800m, 4:03.05 sur 1500m et 4:28.82 sur Mile. Elle a remporté 24 médailles d'or et 1 médaille d'argent en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant de la Slovénie.
Au 28 sept. 2026 : 3000 m steeple 9:06.37 (n°25 de tous les temps), 2000 Metres Short Track 5:48.71, Meilleure perf 2026 9:02.67 (20 juin 2026, Atletski stadion Poljane, Maribor (SLO)) · Dernière compétition: Slovenian Championships, 20 juin 2026, 9:02.67 · Record national (Mile) · 31 ans
Records personnels
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:02.67 | - | 20 juin 2026 | ↑ | Slovenian Championships |
| 2026 | 5000m | 15:17.31 | - | 30 mai 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 10000m | 31:57.85 | - | 6 juin 2026 | ↑ | The Lightning 10.000 |
| 2025 | 5Kilometre | 17:05 | - | 19 sept. 2025 | - | Slovenian 5km Road Running Championships |
| 2025 | 10Kilometr | 34:05 | - | 19 oct. 2025 | ↓ | Ljubljana Half Marathon & 10km |
| 2023 | 800m | 2:03.05 | - | 9 juil. 2023 | ↑ | Slovenian Championships, Stadion "Ob jezeru", Velenje |
| 2023 | 800m-short-track | 2:03.67 | - | 18 févr. 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 1500m | 4:06.51 | - | 28 mai 2023 | ↑ | 58th International Pentecost Sport Meeting Rehlingen |
| 2023 | 1500m-short-track | 4:12.07 | - | 12 févr. 2023 | ↑ | Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 2000Metres | 5:53.38 | - | 10 sept. 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000m-short-track | 8:47.98 | - | 15 févr. 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000m | 8:47.98 | - | 15 févr. 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000mSt | 9:06.37 | - | 27 août 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 5000m | 15:08.12 | - | 20 mai 2023 | ↑ | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | CrossCount | 38:01 | - | 4 févr. 2023 | ↓ | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:16:18 | - | 22 oct. 2023 | - | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 800m | 2:07.49 | - | 14 mai 2022 | ↑ | Dinamo Zrinjevac Int. Meeting, Sports Park Mladost, Zagreb |
| 2022 | 1500m | 4:04.46 | - | 31 mai 2022 | ↑ | 61st Golden Spike, Mestský Stadion, Ostrava |
| 2022 | Mile | 4:28.82 | - | 11 sept. 2022 | - | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000m | 9:04.67 | - | 14 juin 2022 | ↑ | 9. Memorial Iztoka Ciglariča v teku na 1500 m, Atletski stadion Poljane, Maribor |
| 2022 | 3000mSt | 9:17.14 | - | 16 juil. 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 5000m | 15:32.46 | - | 3 juin 2022 | ↑ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2021 | 800m-short-track | 2:01.65 | - | 14 févr. 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 800m | 2:01.65 | - | 14 févr. 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 4x400Metre | 3:41.50 | - | 20 févr. 2021 | - | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 1500m | 4:07.50 | - | 19 mai 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | 1500m-short-track | 4:09.43 | - | 20 févr. 2021 | ↑ | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 2000Metres | 5:48.71 | - | 9 févr. 2021 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Arena Stade Couvert, Liévin (i) - World Athletics Indoor Tour |
| 2021 | 3000m | 8:48.82 | - | 29 janv. 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000m-short-track | 8:48.82 | - | 29 janv. 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000mSt | 9:14.84 | - | 4 août 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 5000m | 15:30.61 | - | 20 juin 2021 | ↑ | European Athletics Team Championships Second League |
| 2020 | 800m | 2:05.86 | - | 5 juil. 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 4x400m | 3:46.93 | - | 5 juil. 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 1500m | 4:03.05 | - | 3 sept. 2020 | ↑ | Meeting Pro Athlé Tour de Marseille |
| 2020 | 1500m-short-track | 4:05.72 | - | 15 févr. 2020 | ↑ | Müller Indoor Grand Prix Glasgow, Emirates Arena, Glasgow (i) - Indoor Meeting |
| 2020 | 2000Metres | 5:56.28 | - | 16 juil. 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 3000m | 8:46.44 | - | 26 juil. 2020 | ↑ | Slovenian Championships |
| 2020 | 3000m-short-track | 8:55.49 | - | 9 févr. 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000mSt | 9:20.68 | - | 13 sept. 2020 | ↑ | ISTAF Berlin, Olympiastadion, Berlin |
| 2020 | 5000m | 15:38.33 | - | 13 juin 2020 | ↑ | Športni park, Slovenska Bistrica (SLO) |
| 2019 | 800m-short-track | 2:03.57 | - | 26 janv. 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 800m | 2:03.57 | - | 26 janv. 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 1500m | 4:06.64 | - | 20 juin 2019 | ↑ | Golden Spike Ostrava 2019, Mestský Stadion, Ostrava |
| 2019 | 1500m-short-track | 4:08.09 | - | 12 févr. 2019 | ↑ | Czech Indoor Gala |
| 2019 | 2000Metres | 6:11.92 | - | 5 juin 2019 | ↑ | Memorial Matica Šušteršiča in Patrika Cvetana, Ljubljana |
| 2019 | 3000mSt | 9:20.97 | - | 13 juin 2019 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2019 | 3000m | 9:24.51 | - | 10 août 2019 | ↑ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2018 | 400m | 57.72 | - | 29 avr. 2018 | ↓ | Klagenfurt (AUT) |
| 2018 | 800m-short-track | 2:04.22 | - | 27 janv. 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 800m | 2:04.22 | - | 27 janv. 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 4x400m | 3:43.13 | - | 23 sept. 2018 | ↑ | Ptuj (SLO) |
| 2018 | 1500m | 4:15.40 | - | 5 mai 2018 | ↑ | Zagreb (CRO) |
| 2018 | 3000m-short-track | 9:21.25 | - | 28 janv. 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000m | 9:21.25 | - | 28 janv. 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000mSt | 9:28.61 | - | 2 sept. 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 5000m | 16:19.04 | - | 22 sept. 2018 | ↑ | Ptuj (SLO) |
| 2017 | 400m | 59.34 | - | 14 juin 2017 | ↓ | Maribor (SLO) |
| 2017 | 800m | 2:09.16 | - | 11 juin 2017 | ↑ | Gratkorn (AUT) |
| 2017 | 1500m | 4:17.58 | - | 12 juil. 2017 | ↑ | Lignano Sabbiadoro (ITA) |
| 2017 | 3000m | 9:18.90 | - | 24 juin 2017 | ↑ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2017 | 5000m | 16:32.81 | - | 9 sept. 2017 | ↑ | Nova Gorica (SLO) |
| 2017 | CrossCount | 29:07 | - | 10 déc. 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:30.17 | - | 4 juin 2016 | ↑ | Nova Gorica (SLO) |
| 2016 | 3000m | 9:19.55 | - | 19 juin 2016 | ↑ | Celje (SLO) |
| 2016 | 3000mSt | 9:56.96 | - | 30 juin 2016 | ↑ | Ljubljana (SLO) |
| 2015 | 800m | 2:08.70 | - | 26 sept. 2015 | ↑ | Velenje (SLO) |
| 2015 | 1500m-short-track | 4:20.97 | - | 8 févr. 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 1500m | 4:20.97 | - | 8 févr. 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:27.27 | - | 18 sept. 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 3000m | 8:57.96 | - | 6 mars 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 8:57.96 | - | 6 mars 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000mSt | 9:35.10 | - | 9 mai 2015 | ↑ | Bratislava (SVK) |
| 2015 | CrossCount | 20:25 | - | 13 déc. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:53 | - | 25 oct. 2015 | ↓ | Ljubljana (SLO) |
| 2014 | 800m | 2:08.40 | - | 20 sept. 2014 | ↑ | Ljubljana (SLO) |
| 2014 | 1500m | 4:11.87 | - | 2 sept. 2014 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2014 | 1500m-short-track | 4:13.27 | - | 28 janv. 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 3000m | 9:23.20 | - | 3 août 2014 | ↑ | Celje (SLO) |
| 2014 | 3000mSt | 9:40.49 | - | 21 juin 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | CrossCount | 23:08 | - | 14 déc. 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 35:10.26 | - | 19 avr. 2014 | ↑ | Kranj (SLO) |
| 2013 | 400m | 58.94 | - | 1 juin 2013 | ↓ | Nova Gorica (SLO) |
| 2013 | 800m-short-track | 2:06.63 | - | 31 janv. 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 800m | 2:06.63 | - | 31 janv. 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 2:49.61 | - | 22 mai 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 1500m | 4:12.48 | - | 29 janv. 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 1500m-short-track | 4:12.48 | - | 29 janv. 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 6:39.50 | - | 12 mai 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 3000m | 9:27.02 | - | 2 juin 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | 3000mSt | 9:51.15 | - | 20 juil. 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2013 | CrossCount | 13:27 | - | 8 déc. 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 5000m | 16:35.89 | - | 23 juin 2013 | ↑ | European Athletics Team Championships Second League |
| 2012 | 800m | 2:05.80 | - | 17 juin 2012 | ↑ | Maribor (SLO) |
| 2012 | 1000m | 2:46.36 | - | 23 mai 2012 | ↑ | Ljubljana (SLO) |
| 2012 | 1500m | 4:14.96 | - | 15 juil. 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | CrossCount | 13:44 | - | 9 déc. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 200m | 27.91 | -0.7 | 8 mai 2011 | - | Velenje (SLO) |
| 2011 | 400m | 58.80 | - | 29 mai 2011 | ↓ | Slovenska Bistrica (SLO) |
| 2011 | 400mH | 1:01.08 | - | 12 juin 2011 | ↑ | Celje (SLO) |
| 2011 | 800m | 2:09.83 | - | 27 juil. 2011 | ↑ | Ljubljana (SLO) |
| 2011 | 800m-short-track | 2:14.26 | - | 30 janv. 2011 | ↑ | Bratislava (SVK) (i) |
| 2011 | 4x400m | 3:48.65 | - | 29 juin 2011 | ↑ | Osijek (CRO) |
| 2011 | 1500m | 4:29.33 | - | 23 sept. 2011 | ↑ | Sarajevo (BIH) |
| 2011 | 2000Metres | 6:53.57 | - | 3 sept. 2011 | ↑ | Maribor (SLO) |
| 2011 | CrossCount | 13:58 | - | 11 déc. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 400m | 56.99 | - | 5 juin 2010 | ↓ | Ljubljana (SLO) |
| 2010 | 400m-short-track | 58.66 | - | 4 févr. 2010 | - | Linz (AUT) (i) |
| 2010 | 400mH | 1:00.54 | - | 19 août 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2010 | 800m | 2:11.13 | - | 8 sept. 2010 | ↑ | Brežice (SLO) |
| 2010 | 1000m | 2:57.35 | - | 24 avr. 2010 | ↑ | Novo Mesto (SLO) |
| 2010 | 4x400m | 3:49.79 | - | 7 juil. 2010 | ↑ | Veszprém (HUN) |
| 2009 | 300MetresH | 44.67 | - | 3 oct. 2009 | - | Kaposvár (HUN) |
| 2009 | 400mH | 1:04.54 | - | 4 juil. 2009 | ↑ | Uherské Hradiste (CZE) |
| 2009 | 600m | 1:39.87 | - | 23 mai 2009 | - | Kranj (SLO) |
2026
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
3000m | 9:02.67 | - | 20 juin | Slovenian Championships |
3000m | 9:02.67 | - | 19 juin | Slovenian Championships |
10000m | 31:57.85 | - | 6 juin | The Lightning 10.000 |
5000m | 15:17.31 | - | 30 mai | 10. PUMA NITRO Lange Laufnacht |
2025
2 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 34:05 | - | 19 oct. | Ljubljana Half Marathon & 10km |
5Kilometre | 17:05 | - | 19 sept. | Slovenian 5km Road Running Championships |
2024
1 performance| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
3000mSt | DNF | - | 24 mai | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
2023
27 performances2022
16 performancesPalmarès
Slovenian Championships
3000 Metres
World Athletics Championships, Budapest 2023
3000 Metres Steeplechase
European Athletics Indoor Championships
3000 Metres Short Track
European Athletics Team Championships Second Division
3000 Metres Steeplechase
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
800 Metres
Slovenian Championships
1500 Metres
Slovenian Indoor Championships
800 Metres Short Track
Balkan Indoor Championships
1500 Metres Short Track
The XXXII Olympic Games
3000 Metres Steeplechase
European Athletics Team Championships Second League
5000 Metres
Slovenian Indoor Championships
800 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Indoor Championships
3000 Metres Short Track
Istanbul Balkan Indoor Championships
3000 Metres Short Track
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Junior Championships
3000 Metres Steeplechase
European Athletics Team Championships Second League
3000 Metres Steeplechase
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
800 Metres
Slovenian Championships
400 Metres Hurdles
Questions fréquentes
Quel est le record personnel de Maruša Mišmaš Zrimšek sur 3000 m steeple ?
Le record personnel de Maruša Mišmaš Zrimšek sur 3000 m steeple est 9:06.37, réalisé le 27 août 2023 à Nemzeti Atlétikai Központ, Budapest (HUN), n°25 de tous les temps.
Sur quelles épreuves Maruša Mišmaš Zrimšek concourt-il ou elle ?
Maruša Mišmaš Zrimšek concourt sur 3000 m steeple et 2000 Metres Short Track.
Quels sont les résultats de Maruša Mišmaš Zrimšek en 2026 ?
Meilleure performance 2026 : 9:02.67, réalisé le 20 juin 2026 à Atletski stadion Poljane, Maribor (SLO). Dernière compétition : Slovenian Championships le 20 juin 2026, 9:02.67.