DateDisciplineRésultatVentPl.TourCompétitions
20222 courses
18 sept.10Kilometr 31:37 –11FinaleAdmiral Swansea Bay 10k, Swansea
22 mai10Kilometr 32:22 –11FinaleBrecon Carreg Cardiff Bay Run 10K, Cardiff
20201 course
20195 courses
1 sept.10Kilometr 31:21 –12FinaleCardiff 10K, Cardiff
25 mai5000m 14:44.35 –11FinaleBMC Grand Prix, Manchester
12 mai3000m 8:41.06 –1FinaleBritish Athletics League, Swansea
20182 courses
2 juin5000m 15:13.25 –5FinaleCardiff British Athletics League, Cardiff
5 mai3000m 8:39.85 –2FinaleLeigh British Athletics League, Leigh
20171 course
19 marsSemi 1:09:57 –29FinaleReading Half Marathon, Reading
20163 courses
2 juil.5000m 15:06.00 –2FinaleKingston British Athletics League, Kingston
4 juin5000m 15:03.38 –2FinaleBedford British Athletics League, Bedford
7 mai3000m 8:46.53 –2FinaleCardiff British Athletics League, Cardiff
20156 courses
8 août3000m 8:44.06 –2FinaleYeovil British Athletics League, Yeovil
11 juil.5000m 15:14.74 –2FinaleDerby British Athletics Legaue, Derby
16 mai5000m 14:59.14 –12FinaleStretford BMC Grand Prix, Stretford
9 mai3000m 8:51.61 –1FinaleSwansea British Athletics League, Swansea
8 marsSemi 1:10:32 –1FinaleFrankfurt Half Marathon, Frankfurt
20145 courses
7 sept.10Kilometr 30:57 –3FinaleDraycott Wilne 10K, Draycott
16 août5000m 14:43.14 –3FinaleSolihull BMC Grand Prix, Solihull
9 août3000m 8:46.28 –1FinaleAbingdon British Athletics League, Abingdon
5 juil.5000m 14:42.6h –1FinaleLeigh British Athletics League, Leigh
10 mai3000m 8:55.61 –1FinaleBedford British Athletics League, Bedford
201310 courses
27 oct.Marathon 2:30:16 –67FinaleFrankfurt Marathon, Frankfurt
8 sept.10Kilometr 30:14 –6FinaleCardiff 10 km, Cardiff
3 août3000m 8:41.43 –3FinaleStoke Gifford British Athletics League, Stoke-on-Trent
31 juil.3000m 8:30.17 –1FinaleCardiff Welsh Athletics International, Cardiff
20 juil.5000m 14:37.97 –2FinaleOxford BMC Grand Prix, Oxford
17 juil.3000m 8:27.67 –4FinaleBasingstoke Hampshire Grand Prix, Basingstoke
8 juin3000m 8:55.74 –3FinaleAbingdon British Athletics League, Abingdon
11 mai5000m 15:08.85 –2FinaleCardiff British Athletics League, Cardiff
5 mai10Kilometr 30:55 –18FinaleBristol 10K, Bristol
3 marsSemi 1:09:48 –40FinaleRoma-Ostia Half Marathon, Ostia
20124 courses
18 août5000m 14:56.82 –2FinaleSwansea British Athletics League, Swansea
28 juil.3000m 8:38.57 –2FinaleDerby British Athletics League Div. 3, Derby
21 juil.3000m 8:44.4h –1FinaleNewport BAL Super8 Cup, Newport
20 mai10Kilometr 31:24 –15FinaleBristol 10K, Bristol
20112 courses
13 août3000m 8:47.79 –3FinaleKingston British Athletics League, Kingston
2 juil.3000m 8:47.39 –2FinaleYeovil British Athletics League, Yeovil
20103 courses
26 sept.10Kilometr 31:10 –11FinaleSwansea Bay 10K, Swansea
28 mars10Kilometr 31:23 –2FinaleCwmafan Richard Burton 10K, Cwmafan
25 févr.5Kilometre 14:36 –23FinaleArmagh 5K, Armagh
20098 courses
27 sept.10Kilometr 32:28 –9FinaleSwansea Bay 10K, Swansea
1 août5000m 15:09.09 –6FinaleLeeds British Athletics League National 2, Leeds
4 juil.5000m 15:13.21 –3FinaleBromley British Athletics League National 2, Bromley
4 juil.1500m 4:04.38 –5FinaleBromley British Athletics League National 2, Bromley
13 juin3000m 8:41.92 –6FinaleCardiff Welsh Open, Cardiff
6 juin5000m 14:38.80 –3FinaleCardiff British Athletics League National 2, Cardiff