LM
Loungo Matlhaku
BOTFemmesDate de naissance24 mars 1995
Taille-
Poids-
Loungo Matlhaku est une sprinteuse du Botswana, née le 24 mars 1995. Elle concourt principalement sur 100m, 200m et 400m.
Ses records personnels incluent 11.55 sur 100m, 23.25 sur 200m, 54.34 sur 400m, 44.69 sur 4x100m et 3:26.86 sur 4x400m. Elle a remporté 4 médailles d'or, 1 médaille d'argent et 3 médailles de bronze en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant du Botswana.
L'essentiel
200 m
23.25
100 m
11.55
Âge
31 ans
Au 29 sept. 2026 : 200 m 23.25, 100 m 11.55, Meilleure perf 2026 24.08 (13 mars 2026, UJ Stadium, Johannesburg (RSA)) · Dernière compétition: World Athletics Relays, 3 mai 2026, 44.93 · Record national (4 × 400 m) · 31 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | 14 mars 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | 13 mars 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | - | 3 mai 2026 | ↑ | World Athletics Relays |
| 2026 | 400m | 56.33 | - | 11 avr. 2026 | ↑ | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | 12 mars 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | 19 mars 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | - | 15 févr. 2025 | ↑ | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | - | 17 mai 2024 | ↑ | Botswana Championships |
| 2023 | 100m | 12.00 | +2.9 | 4 mars 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2023 | 400m | 58.82 | - | 4 mars 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2022 | 100m | 11.57 | +1.5 | 8 juin 2022 | ↑ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 23.52 | +0.2 | 12 mars 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2022 | 4x100m | 44.88 | - | 30 avr. 2022 | ↑ | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 400m | 54.94 | - | 19 févr. 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2021 | 100m | 11.55= | +0.6 | 16 juin 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 200m | 23.32 | -1.2 | 16 juin 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 4x400m | 3:34.99 | - | 1 mai 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.22 | +1.7 | 1 févr. 2020 | ↑ | Maun (BOT) |
| 2020 | 200m | 23.88 | -0.5 | 15 févr. 2020 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2020 | 400m | 54.34 | - | 24 janv. 2020 | ↑ | Gaborone (BOT) |
| 2019 | 100m | 11.59 | -0.5 | 27 avr. 2019 | ↑ | International Meet, Gaborone |
| 2019 | 200m | 23.55 | +2.1 | 16 juin 2019 | ↑ | National Stadium, Gaborone (BOT) |
| 2019 | 300m | 39.38 | - | 31 janv. 2019 | - | Gaborone (BOT) |
| 2019 | 4x100m | 44.69 | - | 27 avr. 2019 | ↑ | International Meet, Gaborone |
| 2019 | 400m | 56.09 | - | 28 févr. 2019 | ↑ | Gaborone (BOT) |
| 2018 | 100m | 11.55 | -0.5 | 1 mars 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 200m | 23.45 | -1.4 | 8 mars 2018 | ↑ | Pretoria (RSA) |
| 2018 | 400m | 55.30 | - | 27 mai 2018 | ↑ | Lobatse (BOT) |
| 2018 | 4x400m | 3:26.86 | - | 14 avr. 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 100m | 11.77 | -0.3 | 22 mars 2017 | ↑ | Germiston (RSA) |
| 2017 | 200m | 23.39 | +2.0 | 11 mars 2017 | ↑ | Francistown (BOT) |
| 2016 | 100m | 11.56 | +1.8 | 22 juin 2016 | ↑ | Durban (RSA) |
| 2016 | 200m | 23.25 | +0.1 | 22 mai 2016 | ↑ | Gaborone (BOT) |
| 2016 | 4x100m | 46.10 | - | 24 juin 2016 | ↑ | Durban (RSA) |
| 2015 | 200m | 24.75 | -0.6 | 13 févr. 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 59.24 | - | 7 févr. 2015 | ↑ | Pretoria (RSA) |
| 2015 | 4x400m | 3:35.76 | - | 3 mai 2015 | ↑ | IAAF World Relays |
| 2014 | 100m | 11.74 | +0.4 | 10 déc. 2014 | ↑ | Bulawayo (ZIM) |
| 2014 | 200m | 24.32 | -0.2 | 1 mars 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x400m | 3:40.28 | - | 14 août 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 100m | 11.67 | +0.7 | 1 juin 2013 | ↑ | Gaborone (BOT) |
| 2013 | 200m | 23.84 | +3.4 | 2 juin 2013 | ↑ | Gaborone (BOT) |
| 2012 | 200m | 24.03 | +0.0 | 12 déc. 2012 | ↑ | Lusaka (ZAM) |
| 2011 | 100m | 11.94 | +4.2 | 9 sept. 2011 | ↑ | Douglas (GBR) |
| 2011 | 200m | 24.50 | +2.2 | 14 mai 2011 | ↑ | Gaborone (BOT) |
| 2010 | 100m | 11.95 | +1.0 | 22 mai 2010 | ↑ | Gaborone (BOT) |
| 2010 | 200m | 24.56 | +1.2 | 23 mai 2010 | ↑ | Gaborone (BOT) |
2026
10 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
4x100m | 44.93 | - | 3 mai | World Athletics Relays |
4x100m | 45.62 | - | 2 mai | World Athletics Relays |
100m | 11.95 | +0.8 | 26 avr. | Botswana Golden Grand Prix |
400m | 56.33 | - | 11 avr. | Road-To-Botswana Golden Grand Prix |
100m | 11.87 | +1.4 | 14 mars | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.08 | +2.3 | 13 mars | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.69 | +2.0 | 14 févr. | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
100m | 12.18 | -0.9 | 14 févr. | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
200m | 25.37 | +1.3 | 24 janv. | BAA Track And Field Series 1 |
100m | 11.97 | +0.5 | 24 janv. | BAA Track And Field Series 1 |
2025
12 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
400m | 58.06 | - | 7 juin | ACNW Open League, McArthur Stadium, Potchefstroom |
100m | 12.01 | +1.3 | 7 juin | ACNW Open League, McArthur Stadium, Potchefstroom |
200m | 24.81 | -0.3 | 17 mai | Botswana Championships |
100m | 12.24 | +0.3 | 17 mai | Botswana Championships |
100m | 12.04 | -1.1 | 17 mai | Botswana Championships |
100m | 12.24 | +0.3 | 16 mai | Botswana Championships |
100m | 12.04 | -1.1 | 16 mai | Botswana Championships |
400m | 57.01 | - | 16 avr. | Potch Invitational Meet |
200m | 24.24 | +0.6 | 19 mars | ASA Athletics Grand Prix 2 |
100m | 11.99 | +1.1 | 12 mars | ASA Athletics Grand Prix 1 |
200m | 24.31 | -0.5 | 12 mars | ASA Athletics Grand Prix 1 |
400m | 55.87 | - | 15 févr. | BAA Track And Field Series 2 |
2024
3 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
400m | 58.05 | - | 19 mai | Botswana Championships |
400m | 58.05 | - | 17 mai | Botswana Championships |
400m | 59.33 | - | 14 mars | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
2023
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
100m | 12.72 | +0.7 | 29 avr. | Botswana Golden Grand Prix, National Stadium, Gaborone |
100m | 13.03 | +0.3 | 26 avr. | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 58.82 | - | 4 mars | Botswana Athletics Series 4, National Stadium, Gaborone |
100m | 12.00 | +2.9 | 4 mars | Botswana Athletics Series 4, National Stadium, Gaborone |
400m | 59.59 | - | 21 janv. | Botswana Athletics Series 1, Francistown Stadion, Francistown |
2022
19 performances2021
1 performance| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
100m | 11.55 | +0.6 | 16 juin | BAA Series, Francistown Stadion, Francistown |
Affichage 1 - 50 sur 194
Palmarès
5
2022African Athletics Championships
4x100 Metres Relay
🥇
2021Botswana Championships
100 Metres
7
2019African Games
200 Metres
🥉
2018Gold Coast Commonwealth Games
4x400 Metres Relay
5
2016Durban African Championships
4x100 Metres Relay
8
2016Durban African Championships
100 Metres
🥇
2016Botswana Championships
200 Metres
🥇
2016Botswana Championships
100 Metres
7
2016Durban African Championships
200 Metres
🥇
2014Botswana Championships
100 Metres
🥉
2014Marrakesh African Championships
4x400 Metres Relay
🥉
2013Réduit African Junior Championships
200 Metres
🥈
2011Gaborone African Junior Championships
100 Metres