LŠ
Liza Šajn
SLOFemmesDate de naissance5 mai 2002
Taille-
Poids-
Liza Šajn est une coureuse de demi-fond de la Slovénie, née le 5 mai 2002. Elle concourt principalement sur 1500m, 3000m et 5000m.
Ses records personnels incluent 4:22.06 sur 1500m, 9:14.99 sur 3000m, 16:09.85 sur 5000m, 32:56.40 sur 10000m et 1:10:39 sur Semi. Elle a remporté 5 médailles d'or en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant de la Slovénie.
L'essentiel
10 Kilometres Road
31:56
Marathon
2:29:33
Âge
24 ans
Au 29 sept. 2026 : 10 Kilometres Road 31:56, Marathon 2:29:33, Meilleure perf 2026 32:49 (31 mai 2026, Manchester (GBR)) · Dernière compétition: Great Manchester Run, 31 mai 2026, 32:49 · 24 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:49 | - | 31 mai 2026 | ↑ | Great Manchester Run |
| 2026 | Semi | 1:12:51 | - | 17 mai 2026 | ↑ | Rimi Riga Half Marathon |
| 2025 | 1500m | 4:22.06 | - | 12 juil. 2025 | ↑ | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
| 2025 | 5Kilometre | 15:51 | - | 19 sept. 2025 | ↑ | Slovenian 5km Road Running Championships |
| 2025 | 5000m | 16:09.85 | - | 24 juin 2025 | ↑ | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
| 2025 | 10Kilometr | 31:56 | - | 19 oct. 2025 | ↑ | Ljubljana Half Marathon & 10km |
| 2025 | 10000m | 32:56.40 | - | 21 juil. 2025 | ↑ | FISU World University Games |
| 2025 | Semi | 1:10:39 | - | 26 oct. 2025 | ↑ | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2025 | Marathon | 2:29:33 | - | 7 déc. 2025 | - | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 1500m | 4:30.02 | - | 27 janv. 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 1500m-short-track | 4:30.02 | - | 27 janv. 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 3000m-short-track | 9:14.99 | - | 18 févr. 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 3000m | 9:14.99 | - | 18 févr. 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 5Kilometre | 15:48 | - | 5 oct. 2024 | ↑ | Slovenian 5km Road Running Championships |
| 2024 | 5000m | 16:31.42 | - | 22 juin 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2024 | 10Kilometr | 32:53 | - | 14 sept. 2024 | ↑ | Brose Night Run Prievidza |
| 2024 | 10000m | 33:32.30 | - | 18 mai 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Semi | 1:12:17 | - | 19 oct. 2024 | ↑ | Ljubljana Half Marathon & 10km, Ljubljana |
| 2023 | 1500m-short-track | 4:24.83 | - | 11 févr. 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 1500m | 4:24.83 | - | 11 févr. 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 3000m-short-track | 9:21.47 | - | 18 févr. 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 3000m | 9:21.47 | - | 18 févr. 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 5Kilometre | 16:14 | - | 1 oct. 2023 | ↑ | World Athletics Road Running Championships, Riga |
| 2023 | 5000m | 16:15.20 | - | 29 avr. 2023 | ↑ | WMD - Night Walk and Middle Distance Night |
| 2023 | 10000m | 33:22.53 | - | 15 avr. 2023 | ↑ | Slovenian 10,000m Championships |
| 2023 | Semi | 1:17:21 | - | 22 oct. 2023 | ↑ | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 1500m | 4:42.50 | - | 2 sept. 2022 | ↑ | Mario Agosti, Pordenone (ITA) |
| 2022 | 3000m | 10:12.45 | - | 10 sept. 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | 5000m | 17:30.12 | - | 9 sept. 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | CrossCount | 23:18 | - | 11 déc. 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 35:05 | - | 23 oct. 2022 | ↑ | Ljubljana (SLO) |
| 2021 | 1500m | 4:39.85 | - | 26 juin 2021 | ↑ | Športni center Vinko Cajnko, Slovenj Gradec (SLO) |
| 2021 | 1500m-short-track | 4:43.82 | - | 6 févr. 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | 3000m | 9:49.82 | - | 29 mai 2021 | ↑ | 21. Mednarodni Atletski Miting, Športni park, Slovenska Bistrica |
| 2021 | 3000m-short-track | 10:03.81 | - | 31 janv. 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | CrossCount | 14:33 | - | 12 déc. 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 600m | 1:42.75 | - | 6 juin 2020 | - | Športni center, Kranj (SLO) |
| 2020 | 1500m | 4:50.64 | - | 26 sept. 2020 | ↑ | Štadion Kladivar, Celje (SLO) |
| 2020 | 1500m-short-track | 4:51.77 | - | 9 févr. 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m-short-track | 10:40.72 | - | 1 févr. 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m | 10:40.72 | - | 1 févr. 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 5000m | 18:48.00 | - | 4 juil. 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2019 | 1500m | 4:59.77 | - | 14 sept. 2019 | ↑ | Velenje (SLO) |
2026
2 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 32:49 | - | 31 mai | Great Manchester Run |
Semi | 1:12:51 | - | 17 mai | Rimi Riga Half Marathon |
2025
14 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Marathon | 2:29:33 | - | 7 déc. | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:10:39 | - | 26 oct. | Medio Marathon Valencia Trinidad Alfonso Zurich |
10Kilometr | 31:56 | - | 19 oct. | Ljubljana Half Marathon & 10km |
5Kilometre | 15:51 | - | 19 sept. | Slovenian 5km Road Running Championships |
10000m | 32:56.40 | - | 21 juil. | FISU World University Games |
1500m | 4:22.06 | - | 12 juil. | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
1500m | 4:22.90 | - | 2 juil. | 36. Mednarodni miting Novo mesto, Stadion Portoval, Novo Mesto |
5000m | 16:09.85 | - | 24 juin | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
5000m | 16:37.21 | - | 15 juin | Croatian Teams Championships for Clubs |
5000m | 16:37.21 | - | 14 juin | Croatian Teams Championships for Clubs |
Semi | 1:14:10 | - | 17 mai | Radenska Medium Half Marathon & 10km, Radenci |
Semi | 1:12:53 | - | 12 avr. | European Running Championships |
10Kilometr | 32:25 | - | 16 mars | Semi-Marathon International de Lille - 5km et 10km |
10Kilometr | 32:25 | - | 12 janv. | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
21 performances2023
13 performancesAffichage 1 - 50 sur 84
Palmarès
🥇
2025Slovenian 5km Road Running Championships
5 Kilometres Road
🥇
2025Radenska Medium Half Marathon & 10km
Half Marathon
🥇
2024Slovenian 10km Road Running Championships
10 Kilometres Road
🥇
2024Slovenian 10,000m Championships
10,000 Metres
🥇
2023Slovenian 10,000m Championships
10,000 Metres