DateDisciplineRésultatVentPl.TourCompétitions
20193 courses
17 août5000m 14:57.1h –1FinaleSouthern Athletics League Division 3N, Perivale Park Athletics Track, London
13 juil.3000m 8:49.4h –1FinaleSouthern Athletics League Division 3N, Luton
20186 courses
15 août10000m 29:59.99 –2FinaleManchester International Match, Manchester
15 juil.10Kilometr 30:08 –3FinaleLondon British 10K, London
7 juil.5Kilometre 14:48 –5FinaleNorwich
15 avr.10Kilometr 30:53 –9FinaleDublin Great Ireland Run, Dublin
25 mars10Kilometr 30:45 –1FinaleThorney 10K, Thorney
20177 courses
19 août10000m 29:18.50 –4FinaleStretford BMC Grand Prix, Stretford
26 juil.3000m 8:19.01 –1Watford Open Graded Meeting, Watford
14 juin5000m 14:36.32 –11FinaleWatford BMC Gold Standard Races, Watford
29 mai10Kilometr 30:32 –13FinaleLondon British 10 km Road Running Championships, London
19 marsSemi 1:06:01 –7FinaleReading Half Marathon, Reading
20156 courses
20 sept.10Kilometr 29:28 –4FinaleSwansea Bay 10K, Swansea
29 juil.3000m 8:16.59 –6FinaleWatford Open Graded Meeting, Watford
25 mai10Kilometr 29:47 –10FinaleLondon BUPA 10,000, London
9 maiSemi 1:05:26 –2FinaleLillebaelt Half Marathon, Lillebaelt
22 marsSemi 1:04:31 –3FinaleReading Half Marathon, Reading
20146 courses
26 oct.Marathon 2:22:14 –18FinaleFrankfurt Marathon, Frankfurt
2 août5000m 14:49.10 –1FinalePerivale Southern Athletics League, Perivale Park Athletics Track, London
30 juil.3000m 8:21.99 –8FinaleWatford Open Graded Meeting, Watford
6 juil.Semi 1:08:08 –2FinaleMilton Keynes Half Marathon, Milton Keynes
10 mai10000m 30:50.68 –21Parliament Hill England 10,000m Championships, Parliament Hill
6 avr.Marathon 2:18:04 –6FinaleBrighton Marathon, Brighton
20138 courses
27 oct.10MilesRoa 51:37 –10FinalePortsmouth BUPA Great South Run, Portsmouth
6 oct.Semi 1:05:44 –9FinaleCardiff Half Marathon, Cardiff
1 sept.10Kilometr 30:03 –1FinaleDraycott Wilne 10K, Draycott
3 août3000m 8:37.11 –1FinaleHendon British Athletics League, Hendon
12 juil.10000m 29:41.08 –8FinaleUK Championships, Birmingham
6 juil.5000m 14:45.08 –2FinaleEton British Athletics League, Eton
30 juin5000m 14:28.56 –7FinaleWatford BMC Grand Prix, Watford
9 juin5000m 14:47.3h –1FinaleLincoln North of England League, Lincoln
201211 courses
30 déc.10Kilometr 30:40 –15FinaleClitheroe Ribble Valley 10K, Clitheroe
16 sept.Semi 1:05:13 –19FinaleSouth Shields BUPA Great North Run, South Shields
4 sept.10000m 29:26.51 –1FinaleStretford Trafford Grand Prix, Stretford
18 août5000m 14:30.63 –1FinaleBromley British Athletics League, Bromley
5 août5000m 14:43.4h –1FinaleScunthorpe North of England League, Scunthorpe
21 juil.5000m 14:32.59 –17FinaleSolihull BMC Grand Prix, Solihull
22 juin10000m 29:47.76 –11FinaleUK Championships, Birmingham
9 juin5000m 14:13.32 –14FinaleWatford BMC Nike Grand Prix, Watford
20 mai10Kilometr 30:15 –6FinaleBristol 10K, Bristol
6 mai10000m 30:19.90 –1FinaleLondon BUCS Championships, London
25 mars10Kilometr 30:37 –3FinaleLincoln 10 km, Lincoln
20119 courses
29 juil.10000m 29:31.17 –11FinaleBirmingham UK Championships, Birmingham
2 juil.3000m 8:21.73 –1FinaleLeigh British Athletics League, Leigh
18 juin5000m 14:43.28 –2FinaleManchester Northern Ch., Manchester
