DateDisciplineRésultatVentPl.TourCompétitions
20191 course
20173 courses
19 marsSemi 1:09:00 –20FinaleReading Half Marathon, Reading
12 marsSemi 1:09:19 –2FinaleLondon Half Marathon, London
20154 courses
19 août5000m 14:53.21 –1FinaleEltham BMC Regional Races, Eltham
22 marsSemi 1:07:25 –25FinaleReading Half Marathon, Reading
1 marsSemi 1:05:42 –2FinaleBath Half Marathon, Bath
20144 courses
2 août5000m 15:17.3h –1FinaleEltham Southern Athletics League, Eltham
12 juil.3000m 8:54.8h –1FinaleWoking Southern Athletics League, Woking
21 juin5000m 15:15.9h –2FinaleBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
2 marsSemi 1:07:26 –17FinaleReading Half Marathon, Reading
20133 courses
24 marsSemi 1:07:05 –2FinaleHastings Half Marathon, Hastings
17 marsSemi 1:06:55 –8FinaleReading Half Marathon, Reading
3 marsSemi 1:07:32 –12FinaleBath Half Marathon, Bath
20129 courses
15 sept.3000mSt 9:51.9h –1FinaleAbingdon British Athletics League Qualifier, Abingdon
28 juil.3000mSt 9:32.00 –1FinaleBournemouth British Athletics League, Bournemouth
28 juil.3000m 8:48.53 –3FinaleBournemouth British Athletics League, Bournemouth
30 juin3000m 8:41.1h –2FinaleStoke British Athletics League, Stoke-on-Trent
30 juin3000mSt 9:38.2h –1FinaleStoke British Athletics League, Stoke-on-Trent
20 juin1500m 3:54.7h –2FinaleEltham BMC Regional Races, Eltham
23 mai3000m 8:57.34 –1FinaleEltham Cambridge Harriers Open, Eltham
1 avr.Semi 1:06:04 –5FinaleReading Half Marathon, Reading
20117 courses
23 oct.Semi 1:08:22 –12FinaleBirmingham BUPA Half Marathon, Birmingham
25 sept.10Kilometr 31:09 –11FinaleSwansea Bay 10 km, Swansea
13 août3000mSt 9:36.6h –3FinaleKingston British Athletics League, Kingston
2 juil.3000mSt 9:28.02 –1FinaleYeovil British Athletics League, Yeovil
21 mai3000m 8:58.9h –1FinaleCroydon Southern Athletics League, Croydon
20 marsSemi 1:08:50 –25FinaleReading Half Marathon, Reading
201010 courses
19 sept.Semi 1:08:39 –28FinaleSouth Shields BUPA Great North Run, South Shields
21 août3000mSt 9:13.71 –2FinaleWormwood Scrubs British Athletics League, Wormwood Scrubs
21 août3000m 8:46.76 –6FinaleWormwood Scrubs British Athletics League, Wormwood Scrubs
31 juil.5000m 15:02.90 –4FinaleLeeds British Athletics League, Leeds
31 juil.3000mSt 9:11.57 –2FinaleLeeds British Athletics League, Leeds
3 juil.3000mSt 9:33.5h –3FinaleKingston British Athletics League, Kingston
12 juin3000mSt 9:41.99 –1FinaleLondon Southern Counties Ch., London
6 juin3000mSt 9:29.67 –1FinaleDerby British Athletics League, Derby
31 mai5000m 15:25.58 –9FinaleBedford CAU Inter Counties Ch., Bedford
28 mars10Kilometr 30:27 –3FinaleEastleigh B&Q 10K, Eastleigh
20098 courses
11 oct.Semi 1:10:41 –4FinalePeterborough Half Marathon, Peterborough
22 août5000m 15:18.55 –5FinaleDerby British Athletics League National 3, Derby
22 août3000mSt 9:07.36 –1FinaleDerby British Athletics League National 3, Derby
1 août3000mSt 9:16.6h –2FinaleCrawley British Athletics League National 3, Crawley
4 juil.800m 1:54.6h –1FinaleBournemouth British Athletics League National 3, Bournemouth
17 juin1500m 3:56.48 –4FinaleWatford BMC Gold Standard Races, Watford
6 juin1500m 3:58.83 –1FinaleAbingdon British Athletics League National 3, Abingdon
3 juin800m 1:53.83 –2Watford Open Graded Meetings, Watford
20089 courses
30 juil.1500m 3:51.01 –7FinaleWatford BMC Gold Standard Races, Watford