DateDisciplineRésultatVentPl.TourCompétitions
20132 courses
8 sept.10Kilometr 31:14 –16FinaleCardiff 10 km, Cardiff
12 mai10Kilometr 30:39 –1FinaleMarket Drayton 10 km, Market Drayton
20113 courses
19 juin10Kilometr 30:52 –1FinaleCaen 10 km, Caen
4 juin3000m 8:44.3h –1FinaleTelford Up & Running Midland League, Telford
6 févr.10Kilometr 31:08 –3FinaleDewsbury 10K, Dewsbury
20102 courses
21 nov.10Kilometr 29:34 –2FinaleBrighton 10K, Brighton
7 févr.5MilesRoad 23:37 –2FinaleAlsager Asics 5M, Alsager
20093 courses
15 nov.10Kilometr 29:04 –1FinaleBrighton 10km, Brighton
12 sept.10Kilometr 30:55 –18FinalePraha Tesco Grand Prix, Praha
13 juin5000m 14:01.60 –5FinaleWatford BMC Grand Prix, Watford
20081 course
3 août3000m 8:18.7h –1FinaleBirmingham Midland League, Birmingham
20074 courses
7 oct.10Kilometr 30:17 –18FinalePriory 10K, Chichester
9 sept.10Kilometr 29:34 –6FinaleSheffield BUPA Great Yorkshire Run, Sheffield
29 juil.10Kilometr 30:15 –11FinaleCardiff Bupa Great Wales Run, Cardiff
21 juil.800m 1:57.22 –52FinaleSolihull BMC Nike Grand Prix, Solihull
20065 courses
18 juin5Kilometre 13:56 –3Finale5 km, Horwich
21 mai10Kilometr 28:38 –6FinaleManchester BUPA Great Run, Manchester
6 mai5000m 14:23.9h –1FinaleCoventry
20 mars5000m 13:48.24 –12FinaleMelbourne Commonwealth Games, Melbourne
20055 courses
17 juin5000m 14:06.21 –7FinaleSPAR European Cup, Stadio Luigi Ridolfi, Firenze
22 mai10Kilometr 28:37 –5FinaleManchester BUPA Great Run, Manchester
9 avr.10Kilometr 29:07 –2FinaleDublin BUPA Great Ireland Run, Dublin
13 févr.3000m-short-track 8:10.05 –10FinaleAAA Indoor Championships, Sheffield (i)
12 févr.400m-short-track 49.68 –28FinaleBoston BU St. Valentine Invitational, Boston, MA (i)
20046 courses
11 juil.5000m 13:52.78 –3FinaleAAA Championships, Manchester
26 juin5000m 13:38.95 –2FinaleManchester BMC Nike Grand Prix, Manchester
20 juin1500m 3:43.27 –1FinaleColwyn Bay Welsh Senior Championships, Colwyn Bay
2 juin5000m 13:43.52 –8FinaleMilano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
22 mai5000m 14:08.61 –10FinaleNijmegen Global Athletics, Nijmegen
8 mai5Kilometre 13:50 –5FinaleBalmoral
200313 courses
14 sept.10Kilometr 29:27 –6FinaleCardiff KRUF, Cardiff
6 sept.1500m 3:47.00 –5FinaleAntwerpen Flanders Cup, Antwerpen
8 août5000m 13:44.72 –12FinaleLondon Norwich Union British Grand Prix, Crystal Palace, London
27 juil.5000m 13:57.46 –2FinaleAAA Championships, Birmingham
13 juil.3000m 7:55.31 –8FinaleGateshead Norwich Union Super League, Gateshead
5 juil.800m 1:52.1h –2FinaleTelford Midland Mern's League, Telford
22 juin1500m 3:44.67 –1FinaleCwmbran Welsh Championships, Cwmbran
14 juin5000m 13:41.61 –3FinaleEton BMC Nike Grand Prix, Eton
7 juin1500m 3:51.3h –1FinaleTamworth Midland Men's League, Tamworth
31 mai3000m 7:56.05 –2FinaleManchester BMC Nike Grand Prix, Manchester
26 maiMile 4:03.62 –2FinaleBedford CAU Inter Counties, Bedford
20024 courses
22 sept.10Kilometr 30:05 –8FinaleSwansea 10 km, Swansea
8 sept.10Kilometr 30:15 –4FinaleCardiff 10 km, Cardiff
3 août3000m 8:19.6h –1FinaleRugby Midland Mens League Div. I., Rugby
18 mai5000m 14:35.51 –16FinaleLoughborough Acqa Pura International, Loughborough
20011 course
20 mai3000m 8:27.92 –12FinaleLoughborough Aqua-Pura International, Loughborough
200017 courses
19 août1500m 3:48.01 –10FinaleSolihull