ZG
Zohra Graziani Koulou
FRAMujeresFecha de nacimiento7 ene 1966
Altura-
Peso-
Zohra Graziani Koulou es una mediofondista de Francia, nacida el 7 de enero de 1966. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:27.59 en 1500m, 8:55.21 en 3000m, 16:09.57 en 5000m, 1:20:34 en Semi y 9:31.97 en 3000m-short-track. Actualmente está activa en el circuito internacional de atletismo, representando a Francia.
Datos clave
5000 m
16:09.57
Edad
60 años
A 29 sept 2026: 3000 m 8:55.21 (#961 de todos los tiempos), 5000 m 16:09.57, Mejor marca 2015 36:05 (19 abr 2015, Aix-les-Bains (FRA)) · 60 años
PB
Mejores marcas personales
4:27.59
16:09.57
1:20:34
3000m-short-track
9:31.97
10Kilometr
34:29
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 36:05 | - | 19 abr 2015 | ↓ | Aix-les-Bains (FRA) |
| 2015 | Semi | 1:20:34 | - | 15 mar 2015 | ↑ | Nogent-sur-Marne (FRA) |
| 2014 | 10Kilometr | 35:30 | - | 13 abr 2014 | ↓ | Valenciennes (FRA) |
| 2013 | 1500m | 4:51.01 | - | 29 may 2013 | ↓ | St-Maur (FRA) |
| 2013 | 3000m | 10:08.73 | - | 19 may 2013 | ↓ | Saran (FRA) |
| 2013 | 10Kilometr | 36:11 | - | 17 mar 2013 | ↓ | Aubergenville (FRA) |
| 2012 | 10Kilometr | 37:10 | - | 16 dic 2012 | ↓ | Issy-les-Moulineaux (FRA) |
| 2011 | 5000m | 17:09.04 | - | 23 jul 2011 | ↓ | Compiégne (FRA) |
| 2010 | 1500m | 4:49.10 | - | 6 jun 2010 | ↓ | Ivry-sur-Seine (FRA) |
| 2010 | 3000m | 10:05.59 | - | 23 may 2010 | ↓ | Val-de-Reuil (FRA) |
| 2010 | 5000m | 16:50.78 | - | 11 jun 2010 | ↓ | Carquefou (FRA) |
| 2010 | 10Kilometr | 35:19 | - | 11 abr 2010 | ↓ | Aubergenville (FRA) |
| 2010 | Semi | 1:21:37 | - | 24 oct 2010 | ↑ | Epinay-sur-Seine (FRA) |
| 2009 | 1500m | 4:46.07 | - | 15 jul 2009 | ↓ | St-Maur (FRA) |
| 2009 | 3000m | 9:57.01 | - | 17 may 2009 | ↓ | Versailles (FRA) |
| 2009 | 5000m | 16:56.55 | - | 3 jul 2009 | ↓ | Marseille (FRA) |
| 2009 | 10Kilometr | 35:57 | - | 21 jun 2009 | ↓ | Suresnes (FRA) |
| 2009 | Semi | 1:23:13 | - | 25 oct 2009 | ↑ | Epinay-sur-Seine (FRA) |
| 2008 | 5000m | 17:14.26 | - | 25 jun 2008 | ↓ | St-Maur (FRA) |
| 2008 | 10Kilometr | 36:44 | - | 30 mar 2008 | ↓ | Nogent-sur-Marne (FRA) |
| 2007 | 3000m | 9:57.77 | - | 6 may 2007 | ↓ | Versailles (FRA) |
| 2007 | 10Kilometr | 35:49 | - | 25 mar 2007 | ↓ | Nogent-sur-Marne (FRA) |
| 2004 | 1500m | 4:32.5h | - | 16 jun 2004 | ↓ | St-Maur (FRA) |
| 2004 | 5000m | 16:21.44 | - | 18 jul 2004 | ↓ | Sotteville French Championships |
| 2004 | 10Kilometr | 34:48 | - | 21 mar 2004 | ↓ | Laval (FRA) |
| 2003 | 1500m | 4:31.50 | - | 28 jun 2003 | ↓ | Villefranche-sur-Saone (FRA) |
| 2003 | 3000m-short-track | 9:31.97 | - | 1 mar 2003 | - | French Indoor Combined Events Championships |
| 2003 | 3000m | 9:45.30 | - | 28 may 2003 | ↓ | Clermont-Ferrand (FRA) (i) |
| 2003 | 5000m | 16:09.57 | - | 3 jul 2003 | ↓ | Bron (FRA) |
| 2003 | 10Kilometr | 34:29 | - | 23 mar 2003 | ↓ | La Courneuve (FRA) |
| 2002 | 1500m | 4:27.59 | - | 20 jul 2002 | ↓ | Bron (FRA) |
| 2002 | 5000m | 16:21.67 | - | 15 jun 2002 | ↓ | Villefranche-sur-Saone (FRA) |
| 1995 | 5000m | 16:18.26 | - | 3 jun 1995 | ↓ | Sevilla (ESP) |
| 1992 | 3000m | 8:55.21 | - | 31 jul 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | CrossCount | 22:05 | - | 21 mar 1992 | - | 20th IAAF World Cross Country Championships |
2015
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:04 | - | 18 oct | Half Marathon, Meaux |
10Kilometr | 36:05 | - | 19 abr | French 10 km Road Running Championships, Aix-les-Bains |
10Kilometr | 36:10 | - | 22 mar | Aubergenville 10 km, Aubergenville |
Semi | 1:20:34 | - | 15 mar | Nogent-sur-Marne Half Marathon, Nogent-sur-Marne |
2014
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:30 | - | 13 abr | Valenciennes French 10 km Road Running Championships, Valenciennes |
10Kilometr | 35:33 | - | 16 mar | Nogent-sur-Marne 10 km, Nogent-sur-Marne |
2013
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:51.01 | - | 29 may | St-Maur-des-Fosses, St-Maur |
3000m | 10:08.73 | - | 19 may | Saran French Club Championships, Saran |
3000m | 10:17.52 | - | 28 abr | Antony French Club Championships, Antony |
10Kilometr | 36:11 | - | 17 mar | Aubergenville 10 km, Aubergenville |
2012
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:10 | - | 16 dic | Issy-les-Moulineaux Corrida de Noël, Issy-les-Moulineaux |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:09.04 | - | 23 jul | Compiégne Championnats Nationaux, Compiégne |
2010
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:21:37 | - | 24 oct | Epinay-sur-Seine Half Marathon, Epinay-sur-Seine |
5000m | 17:21.65 | - | 8 jul | French Championships, Valence |
5000m | 16:50.78 | - | 11 jun | Carquefou Meeting National à Thème, Carquefou |
1500m | 4:49.10 | - | 6 jun | Ivry-sur-Seine Regional Championships, Ivry-sur-Seine |
3000m | 10:05.59 | - | 23 may | Val-de-Reuil French Club Championships, Val-de-Reuil |
10Kilometr | 35:19 | - | 11 abr | Aubergenville 10 km, Aubergenville |
10Kilometr | 36:03 | - | 28 mar | 10 km, Nogent-sur-Marne |
2009
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:23:13 | - | 25 oct | Epinay-sur-Seine Half Marathon, Epinay-sur-Seine |
10Kilometr | 36:45 | - | 18 oct | Montereau 10km, Montereau |
5000m | 17:07.36 | - | 23 jul | French Championships, Angers |
1500m | 4:46.07 | - | 15 jul | St. Maur Soirée de demi-fond, St-Maur |
5000m | 16:56.55 | - | 3 jul | Marseille Meeting National D2, Marseille |
3000m | 9:59.47 | - | 1 jul | Halluin Meeting National D3, Halluin |
5000m | 17:15.53 | - | 24 jun | St-Maur-des-Fossés, St-Maur |
10Kilometr | 35:57 | - | 21 jun | Suresnes 10 km, Suresnes |
5000m | 17:20.17 | - | 13 jun | Remiremont |
3000m | 9:57.01 | - | 17 may | Versailles French Club Championships, Versailles |
3000m | 10:09.90 | - | 3 may | Tremblay-en-France French Club Championships, Tremblay-en-France |
10Kilometr | 36:29 | - | 22 mar | Nogent-sur-Marne |
2008
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:18.15 | - | 24 jul | French Championships, Albi |
5000m | 17:14.59 | - | 12 jul | Dijon Championat Nationaux, Dijon |
5000m | 17:14.26 | - | 25 jun | St-Maur-des-Fossés, St-Maur |
10Kilometr | 36:44 | - | 30 mar | 10 km, Nogent-sur-Marne |
2007
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:31 | - | 31 dic | Corrida Pédestre Internationale de Houilles, Houilles |
10Kilometr | 36:53 | - | 24 jun | Suresnes 10, Suresnes |
3000m | 9:57.77 | - | 6 may | Versailles French Club Championships, Versailles |
10Kilometr | 35:49 | - | 25 mar | 10 km, Nogent-sur-Marne |
2004
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:21.44 | - | 18 jul | Sotteville French Championships |
1500m | 4:32.75 | - | 10 jul | Mont de Marsan French 2nd Division Ch., Mont-de-Marsan |
1500m | 4:32.5HT | - | 16 jun | St-Maur |
5000m | 16:26.23 | - | 2 jun | St.-Maur Distance Meeting, St-Maur |
1500m | 4:36.76 | - | 9 may | Créteil French Club Championships, Créteil |
10Kilometr | 34:48 | - | 21 mar | Laval |
10Kilometr | 35:00 | - | 14 mar | Nogent-sur-Marne |
2003
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:45.08 | - | 26 jul | French Championships, Narbonne |
5000m | 16:09.57 | - | 3 jul | Bron International Women's Meeting, Bron |
1500m | 4:31.50 | - | 28 jun | Villefranche sur Saône Middle Distance Meeting, Villefranche-sur-Saone |
5000m | 16:31.30 | - | 18 jun | St-Maur |
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