FechaDisciplinaResultadoVientoPos.RondaCompeticiones
201916 carreras
27 oct8Kilometre 25:25 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
27 oct15Kilometr 46:47 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
26 oct15Kilometr 46:25 –2FinalMelkbos 15km Road Race, Cape Town
20 oct10Kilometr 29:52 –7FinalOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15 sept10Kilometr 30:09 –11FinalSanlam 10km Peace Run, Cape Town
25 ago10Kilometr 30:28 –3FinalKhayelitsha 10K, Cape Town
23 mar5000m 14:11.71 –2FinalWPA Ch., Cape Town
6 mar10Kilometr 30:41 –1FinalThe Crazy Store Lighthouse 10K, Cape Town
2 mar10Kilometr 30:05 –2FinalCentury City 10K, Cape Town
23 feb5000m 14:34.23 –2FinalMiddle Distance Meeting, Parow, Cape Town
23 feb1500m 4:03.01 –7FinalMiddle Distance Meeting, Parow, Cape Town
17 febSemi 1:08:11 –3FinalPeninsula Half Marathon, Simon's Town
2 feb10Kilometr 30:28 –1FinalSpartan Harriers Firgrove Challenge, Cape Town
13 ene15Kilometr 47:26 –1FinalBay to Bay 15K, Cape Town
201810 carreras
16 dic10Kilometr 30:04 –2FinalCape Town 10 km, Cape Town
26 ago10Kilometr 30:32 –2FinalCape Town Khayelitsha 10K, Cape Town
21 marSemi 1:09:54 –3FinalDurbanville Half Marathon, Durbanville
10 mar15Kilometr 47:10 –3FinalCape Town 15 km, Cape Town
3 mar10Kilometr 30:36 –2FinalGoodwood 10K, Goodwood
18 febSemi 1:06:48 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
3 febSemi 1:07:44 –2FinalCape Town Half Marathon, Cape Town
14 ene15Kilometr 47:53 –1FinalCape Town Bay to Bay 15K, Cape Town
6 ene15Kilometr 48:04 –2FinalCape Town 15K, Cape Town
20173 carreras
20 dic10Kilometr 30:57 –4FinalCape Town 10K, Cape Town
11 novSemi 1:07:43 –1FinalStellenbosch Winelands Half Marathon, Stellenbosch
21 oct5000m 14:52.25 –2FinalCape Town WP Open Meeting, Cape Town
20167 carreras
7 dic10Kilometr 30:45 –2FinalCape Town 10 km, Cape Town
4 sept10Kilometr 30:48 –2FinalCape Town 10 km, Cape Town
16 abrSemi 1:06:38 –2FinalGordon's Bay Half Marathon, Gordon's Bay
2 abr10Kilometr 30:35 –3FinalBellville 10 km, Bellville
20 mar15Kilometr 47:12 –2FinalCape Town Ravensmead 15K, Cape Town
21 febSemi 1:09:40 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
6 febSemi 1:08:34 –1FinalCape Town Lion of Africa Half Marathon, Cape Town
201512 carreras
17 dic10Kilometr 31:11 –5FinalGrowthpoint Properties Sundowner 10K, Cape Town
12 dic15Kilometr 47:21 –1FinalCape Town Avbob 15K, Cape Town
9 dic10Kilometr 30:31 –1FinalCape Town Correctional Services 10K, Cape Town
28 nov10Kilometr 30:31 –2FinalCape Town 10 km, Cape Town
27 septSemi 1:09:23 –3FinalCape Town Half Marathon, Cape Town
20 sept10Kilometr 30:48 –18FinalCape Town 10 km, Cape Town
22 agoSemi 1:07:46 –2FinalAtlantis Half Marathon, Atlantis
18 jul15Kilometr 48:19 –3FinalBrackenfell 15 km, Brackenfell
20 jun15Kilometr 46:18 –5FinalEersterivier 15K, Eersterivier
16 jun10Kilometr 30:34 –2FinalCape Town Dave Spence Memorial, Cape Town
7 jun15Kilometr 47:31 –2FinalCape Town Don Lock Memorial, Cape Town
30 may10Kilometr 30:43 –7FinalBellville Fast & Flat 10K, Bellville
20142 carreras
13 dic15Kilometr 47:33 –3FinalCape Town Avbob 15K, Cape Town
14 jun15Kilometr 48:06 –2FinalMamre 15K, Mamre
