. Ujala

INDMujeres

Fecha de nacimiento12 jul 1998

Altura-

Peso-

. Ujala es una mediofondista de India, nacida el 12 de julio de 1998. Compite principalmente en 1500m, 5000m y 10000m.

Sus mejores marcas personales incluyen 4:19.14 en 1500m, 16:10.76 en 5000m, 34:41.56 en 10000m, 1:13:36 en Semi y 35:33 en 10Kilometr. Actualmente está activa en el circuito internacional de atletismo, representando a India.

Datos clave

Media maratón

1:13:36

1500 m

4:19.14

Mejor marca 2026

35:09.5h

11 abr 2026 · Jawaharlal Nehru Stadium, New Delhi (IND)

Última competición

Indian Athletics Series-14

25 ago 2026 · 17:34.55

Indian Athletics Series-14

Edad

28 años

A 30 sept 2026: Media maratón 1:13:36, 1500 m 4:19.14, Mejor marca 2026 35:09.5h (11 abr 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Última competición: Indian Athletics Series-14, 25 ago 2026, 17:34.55 · 28 años

Mejores marcas personales

4:19.14

16:10.76

34:41.56

1:13:36

10Kilometr

35:33

25Kilometr

1:32:49

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	10000m	35:09.5h	-	11 abr 2026	↑	Indian Athletics Series-3
2026	5000m	17:34.55	-	25 ago 2026	↓	Indian Athletics Series-14
2026	CrossCount	36:25	-	21 feb 2026	↓	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025	CrossCount	35:26	-	12 ene 2025	↓	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2025	Semi	1:15:41	-	12 oct 2025	↓	Vedanta Delhi Half Marathon, New Delhi
2025	25Kilometr	1:32:49	-	21 dic 2025	-	Tata Steel World 25K Kolkata
2023	Semi	1:20:47	-	15 oct 2023	↓	Vedanta Delhi Half Marathon, New Delhi
2022	1500m	4:19.14	-	11 jun 2022	↑	National Inter State Senior Athletics Championships
2022	5000m	16:10.76	-	23 dic 2022	↓	Bhubaneshwar (IND)
2022	10000m	34:41.56	-	20 dic 2022	↑	Bhubaneshwar (IND)
2022	10Kilometr	35:33	-	15 may 2022	-	TCS World 10K Bengaluru, Bengaluru
2022	Semi	1:13:36	-	11 dic 2022	↓	Mumbai (IND)
2021	1500m	4:30.26	-	4 sept 2021	↑	Jawaharlal Nehru Stadium, New Delhi (IND)
2021	5000m	17:16.40	-	3 sept 2021	↓	Jawaharlal Nehru Stadium, New Delhi (IND)
2020	1500m	4:26.40	-	28 feb 2020	↑	Kalinga Stadium, Bhubaneshwar (IND)

2026

5 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	17:34.55	-	25 ago	Indian Athletics Series-14
10000m	35:09.5HT	-	11 abr	Indian Athletics Series-3
10000m	35:09.5HT	-	11 abr	Indian Athletics Series-3
CrossCount	36:25	-	21 feb	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
CrossCount	36:51	-	24 ene	60th Indian Cross Country Championships

2025

3 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
25Kilometr	1:32:49	-	21 dic	Tata Steel World 25K Kolkata
Semi	1:15:41	-	12 oct	Vedanta Delhi Half Marathon, New Delhi
CrossCount	35:26	-	12 ene	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km

2023

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:20:47	-	15 oct	Vedanta Delhi Half Marathon, New Delhi

2022

17 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	16:10.76	-	23 dic	North East Zone Inter-University Ch., Bhubaneshwar
10000m	34:41.56	-	20 dic	North East Zone Inter-University Ch., Bhubaneshwar
Semi	1:13:36	-	11 dic	Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi	1:17:36	-	27 nov	Patna Half Marathon, Patna
1500m	4:32.35	-	16 oct	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:42.77	-	15 oct	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	17:02.62	-	1 oct	Indian National Games, Gujarat
1500m	4:23.17	-	30 sept	Indian National Games, Gujarat
Semi	1:21:20	-	28 ago	NMDC Hyderabad Half Marathon, Hyderabad
5000m	16:41.59	-	14 jun	National Inter State Senior Athletics Championships
5000m	16:41.59	-	11 jun	National Inter State Senior Athletics Championships
1500m	4:19.14	-	11 jun	National Inter State Senior Athletics Championships
10Kilometr	35:33	-	15 may	TCS World 10K Bengaluru, Bengaluru
5000m	17:06.74	-	13 may	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
5000m	17:13.54	-	23 feb	All India Inter-University Championships, Bhubaneshwar
1500m	4:31.95	-	22 feb	All India Inter-University Championships, Bhubaneshwar
1500m	4:45.17	-	21 feb	All India Inter-University Championships, Bhubaneshwar

2021