FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20132 carreras
9 feb3000m-short-track 8:15.60 –8FinalUK Indoor Championships, Sheffield (i)
13 ene3000m-short-track 8:12.02 –3FinalCardiff Welsh Athletics Grand Prix Series, Cardiff (i)
20125 carreras
18 jul1500m 3:53.8h –1FinalCheltenham Midsummer Open, Cheltenham
24 jun5000m 14:28.67 –14FinalUK Championships, Birmingham
19 may5000m 14:02.93 –2FinalManchester BMC Nike Grand Prix, Manchester
7 may3000m 8:17.13 –1FinalStreet BMC PB Classic, Street
26 abr2000m 5:32.8h –1FinalWorcester AC Open, Worcester
20114 carreras
18 may2000Metres 6:01.1h –2FinalCheltenham Gloucestershire County Championships, Cheltenham
18 may5000m 14:41.2h –2FinalCheltenham Gloucestershire County Championships, Cheltenham
7 may2000Metres 6:03.4h –1FinalBristol Midland League, Bristol
2 may3000m 8:20.39 –1FinalStreet BMC PB Classic, Street
201010 carreras
24 octSemi 1:07:08 –5FinalStroud Half Marathon, Stroud
14 ago3000m 8:26.99 –3FinalTipton BMC PB Classic, Tipton
10 ago1500m 3:50.72 –1FinalStretford BMC Gold Standard Races, Stretford
1 ago3000m 8:35.8h –1FinalNottingham Up and Running Midland League, Nottingham
27 jun5000m 14:39.11 –9FinalUK Championships, Birmingham
5 jun3000m 8:11.41 –2FinalHendon British Athletics League, Hendon
29 may5000m 13:51.81 –1FinalManchester BMC Nike Grand Prix, Manchester
16 may10Kilometr 29:38 –15FinalManchester Great Run, Manchester
9 may10Kilometr 29:47 –11FinalBristol 10 km, Bristol
7 feb5MilesRoad 23:42 –3FinalAlsager Asics 5M, Alsager
20092 carreras
25 octSemi 1:08:25 –5FinalStroud Half Marathon, Stroud
22 ago5000m 14:39.43 –1FinalNewham British Athletics League Premiership, Newham
200813 carreras
12 oct10Kilometr 29:52 –3FinalChichester Priory 10K Road Race, Chichester
10 ago3000m 8:16.00 –1FinalDerby Inter Territorial Match, Derby
2 ago1500m 3:51.06 –2FinalHendon British Athletics League, Hendon
20 jul3000m 8:20.86 –1FinalBirmingham Games, Birmingham
12 jul5000m 14:01.77 –6FinalUK Championships, Birmingham
5 jul1500m 3:52.27 –1FinalEton British Athletics League, Eton
2 jul1500m 3:49.26 –4FinalWatford BMC Gold Standard Races, Watford
21 jun5000m 14:23.31 –3FinalBedford AAA U23 Championships, Bedford
15 jun1500m 3:55.10 –1FinalBirmingham Regional Championships, Birmingham
8 jun1500m 3:50.09 –2FinalBirmingham British Athletics League, Birmingham
18 may5000m 14:03.28 –2FinalLoughborough International Match, Loughborough
3 may5000m 14:37.12 –3FinalBedford British University Championships, Bedford
20075 carreras
19 ago3000m 8:24.9h –2FinalDerby U23 Inter Territorial Match, Derby
11 ago5000m 14:20.75 –3FinalGlasgow Scottish Ch., Glasgow
28 jul5000m 14:05.7h –1FinalStretford
24 jun5000m 14:25.65 –2FinalBedford AAA U23 Championships, Bedford
19 may3000m 8:29.2h –1FinalWatford BMC Academy Classic, Watford
20062 carreras
29 jul3000m 8:24.36 –8FinalWatford BMC Nike Grand Prix, Watford