SF
Sonja Friend-Uhl

Sonja Friend-Uhl

USAUSAMujeres
Fecha de nacimiento22 mar 1971
Altura-
Peso-

Sonja Friend-Uhl es una mediofondista de Estados Unidos, nacida el 22 de marzo de 1971. Compite principalmente en 800m, 1500m y Mile.

Sus mejores marcas personales incluyen 2:06.38 en 800m, 4:13.96 en 1500m, 4:38.07 en Mile, 9:27.54 en 3000m y 16:30.13 en 5000m. Actualmente está activa en el circuito internacional de atletismo, representando a Estados Unidos.

Datos clave
1500 m
4:13.96
Mile Short Track
4:39.72
Mejor marca 2026
5:02.31
1 may 2026 · University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
Última competición
East Coast Relays
1 may 2026 · 5:02.31
Edad
55 años

A 2 oct 2026: 1500 m 4:13.96, Mile Short Track 4:39.72, Mejor marca 2026 5:02.31 (1 may 2026, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)) · Última competición: East Coast Relays, 1 may 2026, 5:02.31 · 55 años

PB

Mejores marcas personales

2:06.38
4:13.96
Mile
4:38.07
9:27.54
16:30.13
1:15:20
5Kilometre
16:49
1500m-short-tracki
4:20.70
1500m-short-track
4:20.70
3000m-short-track
9:53.04
3000m-short-tracki
9:53.04
15Kilometr
53:48
10Kilometr
34:54
800m-short-track
2:11.01
800m-short-tracki
2:11.01
mile-short-track
4:39.72
mile-short-tracki
4:39.72
MileRoad
5:06.33
20Kilometr
1:12:10
25Kilometr
1:31:27

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2026
1500m
5:02.31-1 may 2026
↓
East Coast Relays
2024
1500m
4:55.40-6 abr 2024
↓
Hurricane Alumni Invitational
2024
1500m-short-tracki
4:58.94-4 feb 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024
mile-short-tracki
5:20.44-4 feb 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024
Milei
5:20.44-4 feb 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2021
800m
2:19.02-10 abr 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2021
1500m
4:41.21-26 mar 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2021
Mile
5:22.84-30 ene 2021
↓
Frostproof HS, Frostproof, FL (USA)
2021
3000m
10:26.71-19 mar 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2020
Mile
5:11.52-15 feb 2020
↓
-
2020
Milei
5:11.52-15 feb 2020
↓
Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)
2019
800mi
2:16.83-2 feb 2019
↓
Boston, MA (USA) (i)
2019
800m-short-track
2:16.83-2 feb 2019
↓
-
2019
800m-short-tracki
2:16.83-2 feb 2019
↓
Boston, MA (USA) (i)
2019
800m
2:18.04-26 abr 2019
↓
-
2019
1500m
4:44.95-27 abr 2019
↓
Gainesville, FL (USA)
2019
mile-short-track
5:04.49-22 feb 2019
↓
-
2019
mile-short-tracki
5:04.49-22 feb 2019
↓
New York, NY (USA) (i)
2019
Milei
5:04.49-22 feb 2019
↓
New York, NY (USA) (i)
2018
800m
2:15.26-14 abr 2018
↓
Coral Gables, FL (USA)
2018
800m-short-track
2:17.35-25 feb 2018
↓
-
2018
800m-short-tracki
2:17.35-25 feb 2018
↓
Boston, MA (USA) (i)
2018
1500m
4:39.15-30 mar 2018
↓
Gainesville Florida Relays, Gainesville, FL - Open Event
2018
Milei
4:59.72-25 feb 2018
↓
Boston, MA (USA) (i)
2018
mile-short-track
4:59.72-25 feb 2018
↓
-
2018
mile-short-tracki
4:59.72-25 feb 2018
↓
Boston, MA (USA) (i)
2018
MileRoad
5:06.33-30 sept 2018-Washington, DC (USA)
2018
5000m
17:55.74-7 abr 2018
↓
Coral Gables, FL (USA)
2018
10Kilometr
37:05-18 nov 2018
↓
Davie, FL (USA)
2018
Semi
1:22:48-14 ene 2018
↓
-
2017
800m
2:15.78-28 abr 2017
↓
Gainesville, FL (USA)
2017
1500m
4:34.70-31 mar 2017
↓
Gainesville, FL (USA)
2017
3000m-short-track
9:53.04-27 ene 2017
→
-
2017
3000m-short-tracki
9:53.04-27 ene 2017
→
Boston, MA (USA) (i)
2017
3000mi
9:53.04-27 ene 2017
↓
Boston, MA (USA) (i)
2017
3000m
10:05.19-10 jun 2017
↓
-
2017
10Kilometr
36:31-19 nov 2017
↓
Davie, FL (USA)
2017
Semi
1:22:53-15 ene 2017
↓
-
2016
1500m
4:29.61-1 abr 2016
↓
Gainesville, FL (USA)
2016
Mile
4:49.94-13 feb 2016
↓
-
2016
Milei
4:49.94-13 feb 2016
↓
Nashville, TN (USA) (i)
2016
mile-short-track
4:56.41-31 ene 2016
↓
-
2016
mile-short-tracki
4:56.41-31 ene 2016
↓
Birmingham, AL (USA) (i)
2016
10Kilometr
36:49-24 abr 2016
↓
Dedham, MA (USA)
2015
800m
2:13.33-6 may 2015
↓
Durham, NC (USA)
2015
800m-short-track
2:19.26-4 dic 2015
↓
-
2015
800m-short-tracki
2:19.26-4 dic 2015
↓
Birmingham, AL (USA) (i)
2015
1500m
4:37.92-17 abr 2015
↓
Atlanta, GA (USA)
2015
Mile
4:45.68-6 jun 2015
↓
Nashville, TN (USA)
2015
mile-short-tracki
4:57.23-4 dic 2015
↓
Birmingham, AL (USA) (i)
2015
mile-short-track
4:57.23-4 dic 2015
↓
-
2015
3000m
9:49.72-28 mar 2015
↓
Nashville, TN (USA)
2015
5Kilometre
17:52-7 mar 2015
↓
Louisville, KY (USA)
2015
10Kilometr
36:11-17 oct 2015
↓
Bowling Green, KY (USA)
2015
Semi
1:21:06-18 ene 2015
↓
Naples, FL (USA)
2014
800m
2:10.79-17 may 2014
↓
Atlanta, GA (USA)
2014
800m-short-tracki
2:15.89-14 feb 2014
↓
Birmingham, AL (USA) (i)
2014
800m-short-track
2:15.89-14 feb 2014
↓
-
2014
1500m
4:26.79-16 may 2014
↓
Atlanta, GA (USA)
2014
Mile
4:51.50-8 jun 2014
↓
Murfreesboro, TN (USA)
2014
mile-short-tracki
4:54.43-14 feb 2014
↓
Birmingham, AL (USA) (i)
2014
mile-short-track
4:54.43-14 feb 2014
↓
-
2014
10Kilometr
36:19-8 mar 2014
↓
Louisville, KY (USA)
2013
800m
2:13.68-8 jun 2013
↓
Portland, OR (USA)
2013
1500m
4:29.48-28 jun 2013
↓
New York, NY (USA)
2013
Milei
4:54.69-3 dic 2013
↓
Nashville, TN (USA) (i)
2013
Mile
4:54.69-3 dic 2013
↓
-
2013
3000m
9:43.66-8 jun 2013
↓
Portland, OR (USA)
2013
10Kilometr
54:56-2 feb 2013
↓
Pensacola, FL (USA)
2013
Semi
1:18:20-20 ene 2013
↓
Naples, FL (USA)
2012
800m
2:09.81-12 may 2012
↓
Atlanta, GA (USA)
2012
1500m
4:16.99-20 abr 2012
↓
Nashville, TN (USA)
2012
mile-short-track
4:44.81-3 mar 2012
↓
-
2012
Milei
4:44.81-3 mar 2012
↓
Blacksburg, VA (USA) (i)
2012
mile-short-tracki
4:44.81-3 mar 2012
↓
Blacksburg, VA (USA) (i)
2012
Semi
1:18:00-15 ene 2012
↓
Naples, FL (USA)
2011
1500m
4:30.25-1 abr 2011
↓
Williamsburg, VA (USA)
2011
3000m
9:40.77-2 abr 2011
↓
Williamsburg, VA (USA)
2011
10Kilometr
36:03-5 jun 2011
↓
Ann Arbor, MI (USA)
2011
15Kilometr
55:26-5 sept 2011
↓
Buffalo, NY (USA)
2011
Semi
1:17:56-16 ene 2011
↓
Naples, FL (USA)
2010
800m
2:09.52-27 mar 2010
↓
Orlando, FL (USA)
2010
1500m
4:22.74-2 abr 2010
↓
Gainesville, FL (USA)
2010
3000m
9:49.10-20 mar 2010
↓
Coral Gables, FL (USA)
2010
10Kilometr
35:25-23 oct 2010
↓
Bowling Green, KY (USA)
2010
Semi
1:17:51-17 ene 2010
↓
Naples, FL (USA)
2009
Semi
1:19:47-6 dic 2009
↓
Palm Beach, FL (USA)
2007
800m
2:10.65-9 jun 2007
↓
Clermont, FL (USA)
2007
1500m
4:22.90-6 abr 2007
↓
Williamsburg, VA (USA)
2007
Semi
1:16:30-21 ene 2007
↓
Naples, FL (USA)
2006
1500m
4:23.16-15 abr 2006
↓
Coral Gables, FL (USA)
2006
3000m
9:30.29-18 mar 2006
↓
Coral Gables, FL (USA)
2006
5Kilometre
17:03-17 sept 2006
↓
Providence, RI (USA)
2006
20Kilometr
1:12:10-4 sept 2006
↑
New Haven, CT (USA)
2006
Semi
1:16:27-22 ene 2006
↓
Naples, FL (USA)
2005
800m
2:10.61-16 abr 2005
↓
Coral Gables, FL (USA)
2005
1500m
4:23.19-16 abr 2005
↓
Coral Gables, FL (USA)
2005
3000m
9:43.74-19 mar 2005
↓
Coral Gables, FL (USA)
2005
15Kilometr
54:02-12 mar 2005
↓
Jacksonville, FL (USA)
2005
Semi
1:16:31-4 dic 2005
↓
Palm Beach, FL (USA)
2004
10Kilometr
34:54-11 oct 2004
↓
Boston, MA (USA)
2004
15Kilometr
53:48-13 mar 2004
↓
Jacksonville, FL (USA)
2004
Semi
1:16:45-19 jun 2004
↓
Duluth, MN (USA)
2004
25Kilometr
1:31:27-8 may 2004-Grand Rapids, MI (USA)
2003
800m
2:06.90-12 abr 2003
↓
Coral Gables, FL (USA)
2003
1500m-short-tracki
4:20.70-1 mar 2003
↓
Boston, MA (USA) (i)
2003
1500mi
4:20.70-1 mar 2003
↓
Boston, MA (USA) (i)
2003
1500m-short-track
4:20.70-1 mar 2003
↓
-
2003
1500m
4:21.74-22 mar 2003
↓
-
2003
mile-short-tracki
4:42.24-9 feb 2003
↓
Gainesville, FL (USA) (i)
2003
Milei
4:42.24-9 feb 2003
↓
Gainesville, FL (USA) (i)
2003
mile-short-track
4:42.24-9 feb 2003
↓
-
2003
5000m
16:30.13-27 mar 2003
↓
Gainesville, FL (USA)
2003
5Kilometre
16:49-31 may 2003
↓
Albany, NY (USA)
2003
10Kilometr
35:30-26 jul 2003
↓
Clarksburg, CA (USA)
2003
20Kilometr
1:12:13-1 sept 2003
↑
New Haven, CT (USA)
2003
Semi
1:15:20-21 jun 2003
↓
Duluth, MN (USA)
2002
800m
2:11.26-16 mar 2002
↓
Coral Gables, FL (USA)
2002
1500m
4:23.27-29 mar 2002
↓
Gainesville, FL (USA)
2000
800m
2:06.38-1 abr 2000
↓
Raleigh, NC (USA)
2000
800m-short-tracki
2:11.01-6 feb 2000
↓
Gainesville, FL (USA) (i)
2000
800m-short-track
2:11.01-6 feb 2000
↓
-
2000
1500m
4:13.96-24 jun 2000
↓
Dedham, MA (USA)
2000
Mile
4:38.07-29 abr 2000
↓
Philadelphia, PA (USA)
2000
mile-short-tracki
4:39.72-4 mar 2000
↓
Atlanta, GA (USA) (i)
2000
mile-short-track
4:39.72-4 mar 2000
↓
-
2000
3000m
9:27.54-13 may 2000
↓
Tallahassee, FL (USA)
1999
800m
2:09.73-13 mar 1999
↓
Miami, FL (USA)
1999
1500m
4:19.89-3 abr 1999
↓
Miami, FL (USA)
1997
1500m
4:20.82-4 abr 1997
↓
Williamsburg, VA (USA)
1997
Mile
4:43.67-26 abr 1997
↓
Philadelphia, PA (USA)
1997
20Kilometr
1:15:53-1 sept 1997
↑
New Haven, CT (USA)

2026

2 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
5:02.31-1 mayEast Coast Relays
1500m
5:04.10-21 marHurricane Invitational

2025

1 performance
DisciplinaResultadoVientoFechaCompeticiones
3000m
DNF-25 abrUCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL

2021

8 performances
DisciplinaResultadoVientoFechaCompeticiones
800m
2:19.24-24 abrUCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
1500m
4:47.77-23 abrUCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
800m
2:19.02-10 abrHurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL
1500m
4:41.21-26 marHurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL
3000m
10:26.71-19 marHurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL
1500m
4:53.49-20 febSouth Florida Collegiate Challenge Meet 1, Ansin Sports Complex, Miramar, FL
800m
2:23.50-30 eneWarrior Classic, Frostproof HS, Frostproof, FL
Mile
5:22.84-30 eneWarrior Classic, Frostproof HS, Frostproof, FL

2020

1 performance
DisciplinaResultadoVientoFechaCompeticiones
Mile
5:11.52-15 febMusic City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i)

2019

5 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
4:44.95-27 abrTom Jones Memorial, Gainesville, FL
800m
2:18.04-26 abrTom Jones Memorial, Gainesville, FL
mile-short-track
5:04.49-22 febArmory Last Chance, New York, NY (i)
800m-short-track
2:16.83-2 febBruce Lehane Scarlet and White Invitational, Boston, MA (i)
mile-short-track
5:13.26-12 eneUAB Vulcan Invitational, Birmingham, AL (i)

2018

11 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
37:05-18 novDavie 10 km, Davie, FL
MileRoad
5:06.33-30 septWashington Navy Mile, Washington, DC
800m
2:15.26-14 abrCoral Gables Miami Hurricane Invitational, Coral Gables, FL
5000m
17:55.74-7 abrCoral Gables Hurricane Alumni invitational, Coral Gables, FL
800m
2:16.27-7 abrCoral Gables Hurricane Alumni invitational, Coral Gables, FL
1500m
4:39.15-30 marGainesville Florida Relays, Gainesville, FL - Open Event
1500m
4:39.15-29 marGainesville Florida Relays, Gainesville, FL - Open Event
mile-short-track
4:59.72-25 febBoston University Last Chance Qualifier, Boston, MA (i)
800m-short-track
2:17.35-25 febBoston University Last Chance Qualifier, Boston, MA (i)
mile-short-track
4:59.99-28 eneBirmingham KMS Invitational, Birmingham, AL (i)
Semi
1:22:48-14 eneNaples Daily News Half Marathon, Naples, FL

2017

9 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
36:31-19 novDavie 10K, Davie, FL
1500m
4:43.57-11 junPortland Track Festival, Portland, OR
3000m
10:05.19-10 junPortland Track Festival, Portland, OR - Masters Events
800m
2:15.78-28 abrGainesville Tom Jones Memorial, Gainesville, FL
1500m
4:34.70-31 marGainesville Florida Relays, Gainesville, FL
1500m
4:39.25-18 marCoral Gables Miami Hurricane Inv., Coral Gables, FL
800m
2:15.92-18 marCoral Gables Miami Hurricane Inv., Coral Gables, FL
3000m-short-track
9:53.04-27 eneBoston John Thomas Terrier Classic, Boston, MA (i)
Semi
1:22:53-15 eneNaples Daily News Half Marathon, Naples, FL

2016

5 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
4:30.26-24 mayAtlanta ATC All-Comers, Atlanta, GA
10Kilometr
36:49-24 abrDedham James Joyce Ramble 10K, Dedham, MA
1500m
4:29.61-1 abrGainesville Florida Relays, Gainesville, FL
Mile
4:49.94-13 febNashville Music City Challenge, Nashville, TN (i)
mile-short-track
4:56.41-31 eneBirmingham KMS invitational, Birmingham, AL (i)

2015

5 performances
DisciplinaResultadoVientoFechaCompeticiones
mile-short-track
4:57.23-4 dicBirmingham BSC Panther Indoor Icebreaker, Birmingham, AL (i)
800m-short-track
2:19.26-4 dicBirmingham BSC Panther Indoor Icebreaker, Birmingham, AL (i)
10Kilometr
36:11-17 octBowling Green Medical Center 10K Classic, Bowling Green, KY
10Kilometr
36:45-4 julAtlanta Peachtree Open Race, Atlanta, GA
Mile
4:45.68-6 junNashville Music City Distance Carnival, Nashville, TN - Invitational Events
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