FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20201 carrera
28 ago5Kilometre 14:40 –15FinalMid Cheshire 5-K, Kingsley
20192 carreras
31 mar10Kilometr 29:53 –6FinalBrecon Carreg Cardiff Bay Run, Cardiff
20183 carreras
9 dic10Kilometr 29:34 –4FinalTelford 10K, Telford
28 oct10Kilometr 30:54 –3FinalGloucester 10k Run, Gloucester
2 sept10Kilometr 30:40 –6FinalCardiff 10K, Cardiff
20175 carreras
30 jul5000m 15:05.31 –6FinalBedford CAU Inter County Championships, Bedford
8 jul5000m 14:29.37 –10FinalLoughborough BMC Grand Prix, Loughborough
10 jun5000m 15:00.41 –1FinalLondon South of England Ch., London
13 may5000m 14:36.81 –19FinalSolihull BMC Grand Prix, Solihull
5 mar10Kilometr 30:04 –9FinalManchester Trafford 10K, Manchester
201611 carreras
16 octSemi 1:06:38 –7FinalManchester Half Marathon, Manchester
11 sept10Kilometr 30:26 –5FinalCardiff 10 km, Cardiff
24 ago3000m 8:25.56 –1FinalWatford Open Graded Meeting, Watford
31 jul5000m 14:52.74 –3FinalBedford CAU Inter County Championships, Bedford
23 julMile 4:10.10 –2FinalOxford BMC Grand Prix, Oxford
9 jul5000m 14:21.73 –1FinalSolihull BMC Grand Prix, Solihull
31 may1500m 3:56.42 –2FinalExeter BMC Regional Races, Exeter
21 may10000m 30:45.53 –18FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
2 may3000m 8:25.78 –4FinalStreet BMC PB Classic, Street
13 mar10Kilometr 30:18 –38FinalManchester Trafford 10K, Manchester
18 feb5Kilometre 14:22 –19FinalArmagh Road Race, Armagh
20159 carreras
15 nov10Kilometr 30:54 –30FinalLeeds Abbey Dash 10K, Leeds
4 octSemi 1:07:59 –16FinalCardiff Half Marathon, Cardiff
6 sept10Kilometr 30:13 –10FinalCardiff 10 km, Cardiff
22 ago5000m 14:53.55 –11FinalSolihull BMC Grand Prix, Solihull
29 jul3000m 8:33.99 –1FinalExeter BMC Regional Races, Exeter
18 jul5000m 14:49.33 –11FinalOxford BMC Grand Prix, Oxford
4 may3000m 8:32.5h –4FinalStreet BMC PB Classic, Street
22 marSemi 1:07:21 –24FinalReading Half Marathon, Reading
1 marSemi 1:08:29 –7FinalBath Half Marathon, Bath
20141 carrera
19 jul5000m 15:37.48 –17FinalOxford BMC Grand Prix, Oxford
20134 carreras
6 octSemi 1:08:58 –18FinalCardiff Half Marathon, Cardiff
8 sept10Kilometr 31:32 –18FinalCardiff 10 km, Cardiff
30 jun5000m 15:29.14 –10Watford BMC Grand Prix, Watford
17 marSemi 1:08:19 –17FinalReading Half Marathon, Reading
20127 carreras
21 octSemi 1:10:41 –14FinalBirmingham BUPA Great Half Marathon, Birmingham
23 sept10Kilometr 31:41 –19FinalSwansea Bay 10K, Swansea
9 sept10Kilometr 31:00 –6FinalCardiff 10K, Cardiff
31 jul3000m 8:41.08 –9FinalExeter BMC Regional Races, Exeter
21 jul5000m 15:06.30 –11Solihull BMC Grand Prix, Solihull
20 may10Kilometr 31:07 –13FinalBristol 10K, Bristol
7 maySemi 1:10:38 –1FinalExeter Great West Half Marathon, Exeter
20112 carreras
14 ago3000m 8:47.3h –2FinalUp & Running Midland League Division 1, Harvey Hadden Stadium, Nottingham
26 jul3000m 8:37.24 –6FinalExeter BMC Regional Races, Exeter
