FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20242 carreras
20161 carrera
6 ago3000mSt 9:42.51 –2FinalHendon British Athletics League, Hendon
20152 carreras
8 ago3000mSt 9:40.45 –2FinalLee Valley British Athletics League, Lee Valley
1 ago3000mSt 9:36.13 –10FinalBedford CAU Inter-County Championships, Bedford
201416 carreras
19 octSemi 1:13:27 –17FinalBirmingham BUPA Great Half Marathon, Birmingham
24 agoMile 4:31.06 –5FinalBedford CAU Inter-County Championships, Bedford
23 ago3000mSt 9:36.21 –8FinalBedford CAU Inter-County Championships, Bedford
16 ago3000mSt 9:20.35 –1FinalKilmarnock Scottish Ch., Kilmarnock
9 ago3000mSt 9:26.19 –2FinalLee Valley British Athletics League, Lee Valley
13 jul3000mSt 9:35.70 –1FinalMile End Southern Counties Senior Inter County Match, Mile End
2 jul1500m 3:53.31 –4FinalWatford Open Graded Meeting, Watford
28 jun3000mSt 9:29.92 –11FinalUK Championships, Birmingham
21 jun2000Metres 5:57.0h –1FinalParliament Hill Southern Athletics League, Parliament Hill
21 jun800m 1:59.5h –1FinalParliament Hill Southern Athletics League, Parliament Hill
7 jun3000mSt 9:25.14 –2FinalGateshead British Athletics League, Gateshead
18 may3000mSt 8:55.79 –1FinalLoughborough International, Loughborough
10 may3000mSt 9:08.31 –1FinalEton British Athletics League, Eton
7 may1500m 3:55.59 –4Watford Open Graded Meeting, Watford
7 mayMile 4:15.83 –6FinalWatford BMC Gold Standard Races, Watford
27 abr2000Metres 5:54.93 –3FinalDomžale
201319 carreras
11 sept5000m 14:56.8h –1FinalParliament Hill Open Meeting, Parliament Hill
24 ago3000mSt 9:22.45 –2FinalBedford CAU Inter-County Championships, Bedford
10 ago3000mSt 9:06.21 –1FinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
3 ago3000mSt 9:10.84 –3FinalHendon British Athletics League, Hendon
21 jul3000mSt 9:40.01 –1FinalAbingdon Southern Senior Inter Counties, Abingdon
20 jul800m 1:57.3h –1FinalPerivale Southern Athletics League, Perivale Park Athletics Track, London
13 jul3000mSt 9:07.08 –5FinalUK Championships, Birmingham
6 jul5000m 15:27.08 –6FinalSheffield British Athletics League, Sheffield
6 jul3000mSt 9:16.19 –2FinalSheffield British Athletics League, Sheffield
30 jun3000mSt 9:23.89 –9FinalWatford BMC Grand Prix, Watford
19 jun5000m 14:57.38 –1FinalEltham BMC Regional Races, Eltham
8 jun3000mSt 9:23.5h –3FinalManchester British Athletics League, Manchester
8 jun3000m 8:50.17 –6FinalManchester British Athletics League, Manchester
8 jun800m 1:53.82 –2FinalManchester British Athletics League, Manchester
29 may1500m 3:52.38 –3FinalWatford Open Graded Meeting, Watford
18 may5000m 14:43.46 –10FinalSolihull BMC Grand Prix, Solihull
11 may3000mSt 9:13.01 –2FinalLee Valley British Athletics League, Lee Valley
4 maySemi 1:09:24 –4FinalLillebaelt Half Marathon, Lillebaelt
27 abr800m 1:58.9h –1FinalWatford Sweatshop Southern Athletics League, Watford
20128 carreras
25 ago3000mSt 9:07.08 –3FinalBedford BMC Grand Prix Final, Bedford
18 ago3000mSt 9:21.57 –4FinalLiverpool British Athletice League, Liverpool
1 ago3000mSt 9:06.16 –4FinalLondon Olympic Test Event, London
28 jul3000mSt 9:16.94 –5FinalHendon British Athletics League Premiership, Hendon
30 jun3000mSt 9:21.23 –4FinalHendon British Athletics League, Hendon
9 jun3000mSt 9:25.86 –1FinalBirmingham British Athletics League, Birmingham
19 may3000m 8:56.4h –1FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
19 may800m 1:58.9h –1FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
20115 carreras
30 ago3000m 8:44.79 –2FinalWoodford Green Open, Woodford
13 ago3000mSt 9:39.43 –2FinalManchester British Athletics League, Manchester
