RP
Rok Puhar
SLOHombresFecha de nacimiento14 sept 1992
Altura-
Peso-
Rok Puhar es un mediofondista de Eslovenia, nacido el 14 de septiembre de 1992. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 3:58.29 en 1500m, 8:29.59 en 3000m, 14:22.37 en 5000m, 30:33.69 en 10000m y 1:05:47 en Semi. Ha obtenido 2 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Eslovenia.
Datos clave
Maratón
2:18:22
Media maratón
1:05:47
Edad
34 años
A 30 sept 2026: Maratón 2:18:22, Media maratón 1:05:47, Mejor marca 2024 32:11 (21 abr 2024, Muggia (ITA)) · Última competición: Mujalonga Sul Mar, 21 abr 2024, 32:11 · 34 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:11 | - | 21 abr 2024 | ↓ | Mujalonga Sul Mar |
| 2023 | CrossCount | 29:00 | - | 12 feb 2023 | ↓ | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2023 | Semi | 1:10:48 | - | 1 oct 2023 | ↑ | 6. Novo Mesto Half Marathon |
| 2022 | 10Kilometr | 31:00 | - | 6 nov 2022 | ↓ | Zagreb (CRO) |
| 2022 | Semi | 1:06:36 | - | 8 may 2022 | ↑ | Trieste (ITA) |
| 2022 | Marathon | 2:20:49 | - | 23 oct 2022 | ↓ | Volkswagen Ljubljana Marathon |
| 2021 | 5000m | 14:39.23 | - | 10 jul 2021 | ↑ | Polisportivo Guido Maccan, Brugnera (ITA) |
| 2021 | 10Kilometr | 30:14 | - | 20 nov 2021 | ↓ | Essen (GER) |
| 2021 | Semi | 1:07:46 | - | 29 ago 2021 | ↑ | - |
| 2021 | Marathon | 2:20:28 | - | 10 oct 2021 | ↓ | Essen (GER) |
| 2020 | 5000m | 14:53.50 | - | 11 jul 2020 | ↑ | LAZ Wien, Wien (AUT) |
| 2020 | 10Kilometr | 31:13 | - | 27 sept 2020 | ↓ | Slovenian 10km Road Running Championships |
| 2020 | Semi | 1:06:00 | - | 16 feb 2020 | ↑ | Gensan Giulietta & Romeo Half Marathon |
| 2019 | 10Kilometr | 30:46 | - | 7 sept 2019 | ↓ | 10 km |
| 2018 | 3000m | 8:43.52 | - | 24 feb 2018 | ↑ | Slovenian Indoor Championships, Zagreb (i) |
| 2018 | 3000m-short-track | 8:43.52 | - | 24 feb 2018 | ↓ | Slovenian Indoor Championships, Zagreb (i) |
| 2018 | 5000m | 14:41.33 | - | 2 jun 2018 | ↑ | Regensburg (GER) |
| 2018 | 8Kilometre | 24:14 | - | 31 dic 2018 | ↑ | Trier Silvesterlauf |
| 2018 | 10Kilometr | 30:23 | - | 15 abr 2018 | ↓ | Korschenbroich City-Lauf |
| 2018 | Semi | 1:06:49 | - | 18 nov 2018 | ↑ | Verona Half Marathon, Verona |
| 2017 | 5000m | 14:35.80 | - | 20 may 2017 | ↑ | Celje (SLO) |
| 2017 | 8Kilometre | 24:41 | - | 31 dic 2017 | ↑ | Trier (GER) |
| 2017 | 10000m | 30:33.69 | - | 10 jun 2017 | ↑ | European 10,000m Cup |
| 2017 | Semi | 1:05:47 | - | 12 feb 2017 | ↑ | Verona (ITA) |
| 2017 | Marathon | 2:18:22 | - | 23 abr 2017 | ↓ | Hamburg (GER) |
| 2016 | 1500m | 4:03.79 | - | 21 may 2016 | ↑ | Ljubljana (SLO) |
| 2016 | 5000m | 14:58.44 | - | 29 may 2016 | ↑ | Gorizia (ITA) |
| 2016 | CrossCount | 30:44 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | Semi | 1:06:57 | - | 3 abr 2016 | ↑ | Berlin (GER) |
| 2015 | 1500m | 3:58.29 | - | 3 jul 2015 | ↑ | Ponzano Veneto (ITA) |
| 2015 | 3000m | 8:43.76 | - | 13 sept 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 5000m | 14:28.96 | - | 5 jun 2015 | ↑ | Regensburg (GER) |
| 2015 | 10Kilometr | 30:44 | - | 27 sept 2015 | ↓ | Slovenske Konjice (SLO) |
| 2015 | CrossCount | 32:13 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:06:45 | - | 1 mar 2015 | ↑ | Gorizia (ITA) |
| 2014 | 1500m | 4:02.16 | - | 14 jun 2014 | ↑ | Nova Gorica (SLO) |
| 2014 | 3000m | 8:32.78 | - | 3 ago 2014 | ↑ | Celje (SLO) |
| 2014 | 5000m | 14:22.37 | - | 28 may 2014 | ↑ | Koblenz (GER) |
| 2014 | CrossCount | 27:30 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 30:30 | - | 28 sept 2014 | ↓ | Slovenske Konjice (SLO) |
| 2014 | 10000m | 31:00.18 | - | 19 abr 2014 | ↑ | Kranj (SLO) |
| 2014 | Semi | 1:06:22 | - | 2 mar 2014 | ↑ | Gorizia (ITA) |
| 2013 | 3000m-short-track | 8:40.49 | - | 19 ene 2013 | ↓ | Wien (AUT) (i) |
| 2013 | 3000m | 8:40.49 | - | 19 ene 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 5000m | 14:47.78 | - | 1 jun 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | CrossCount | 25:46 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10Kilometr | 30:29 | - | 20 oct 2013 | ↓ | Slovenj Gradec (SLO) |
| 2013 | 10000m | 32:01.62 | - | 20 abr 2013 | ↑ | Ravne Na Koroskem (SLO) |
| 2012 | 1500m | 4:03.50 | - | 7 jul 2012 | ↑ | Koper (SLO) |
| 2012 | 3000m | 8:29.59 | - | 5 sept 2012 | ↑ | Celje (SLO) |
| 2012 | 5000m | 14:46.34 | - | 14 jun 2012 | ↑ | Velenje (SLO) |
| 2012 | CrossCount | 26:38 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10000m | 31:56.13 | - | 6 may 2012 | ↑ | Postojna (SLO) |
| 2011 | 1500m | 4:06.83 | - | 25 jun 2011 | ↑ | Koper (SLO) |
| 2011 | 3000m | 8:43.34 | - | 20 ago 2011 | ↑ | Andorf (AUT) |
| 2011 | 5000m | 15:10.84 | - | 6 ago 2011 | ↑ | Koper (SLO) |
| 2011 | CrossCount | 19:00 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | Semi | 1:12:26 | - | 23 oct 2011 | ↑ | Ljubljana (SLO) |
| 2010 | 3000m | 9:13.25 | - | 29 ago 2010 | ↑ | Ljubljana (SLO) |
| 2010 | CrossCount | 20:39 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | Semi | 1:13:08 | - | 24 oct 2010 | ↑ | Ljubljana (SLO) |
2024
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:11 | - | 21 abr | Mujalonga Sul Mar |
CrossCount | DNS | - | 28 ene | 46° Cross della Vallagarina, Rovereto - XC 5.3km |
2023
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:48 | - | 1 oct | 6. Novo Mesto Half Marathon |
CrossCount | 29:00 | - | 12 feb | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
2022
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:06:49 | - | 27 nov | Mezza Maratona di Palmanova, Palmanova |
10Kilometr | 31:00 | - | 6 nov | Zagrebački noćni cener, Zagreb |
Marathon | 2:20:49 | - | 23 oct | Volkswagen Ljubljana Marathon |
10Kilometr | 31:18 | - | 1 oct | Zagreb Marathon 10K, Zagreb |
10Kilometr | 31:35 | - | 17 sept | Corsa Internazionale Oderzo Città Archeologica, Oderzo |
5000m | DNF | - | 16 jul | Memorial Guido Maccan, Polisportivo Guido Maccan, Brugnera |
10Kilometr | 31:27 | - | 22 may | Corri Trieste, Trieste |
Semi | 1:06:36 | - | 8 may | Trieste Half Marathon, Trieste |
2021
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:14 | - | 20 nov | TUSEM Blumensaatlauf, Essen |
Marathon | 2:20:28 | - | 10 oct | Westenergie Marathon, Essen |
Semi | 1:07:46 | - | 29 ago | Kölner Halbmarathon, Köln |
5000m | 14:39.23 | - | 10 jul | Meeting Internazionale su Pista Regione FVG, Polisportivo Guido Maccan, Brugnera |
5000m | 14:53.92 | - | 6 jun | Slovenian Championships, Športni center, Kranj |
5000m | 14:53.92 | - | 5 jun | Slovenian Championships, Športni center, Kranj |
10Kilometr | 30:45 | - | 11 abr | Austrian 10km Road Running Championships, Mooskirchen |
2020
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:31 | - | 17 oct | Atletska utrka za grb grada Zaprešića, Zaprešić |
10Kilometr | 31:13 | - | 27 sept | Slovenian 10km Road Running Championships |
5000m | 14:53.50 | - | 11 jul | Mid Summer Track Night, LAZ Wien, Wien |
Semi | 1:06:00 | - | 16 feb | Gensan Giulietta & Romeo Half Marathon |
2019
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:46 | - | 7 sept | 10 km |
2018
14 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
8Kilometre | 24:14 | - | 31 dic | Trier Silvesterlauf |
Semi | 1:06:49 | - | 18 nov | Verona Half Marathon, Verona |
Semi | 1:07:20 | - | 28 oct | Ljubljana Half Marathon, Ljubljana - Slovenian Half Marathon Ch. |
10Kilometr | 31:40 | - | 30 sept | Slovenske Konjice Slovenian 10 km Road Running Championships, Slovenske Konjice |
5000m | 15:14.05 | - | 22 sept | Ptuj Slovenian Club Championships, Ptuj |
Semi | 1:08:34 | - | 26 ago | Klagenfurt Half Marathon, Klagenfurt |
5000m | 14:41.33 | - | 2 jun | Regensburg Laufnacht und Sparkassen Gala, Regensburg |
Semi | 1:08:19 | - | 19 may | Karlovy Vary Half Marathon |
Semi | 1:08:39 | - | 6 may | Placentia Half Marathon For Unicef, Piacenza |
10Kilometr | 31:13 | - | 1 may | Città Archeologica, Oderzo |
Semi | 1:08:13 | - | 22 abr | Padova Half Marathon |
10Kilometr | 30:23 | - | 15 abr | Korschenbroich City-Lauf |
Semi | DNF | - | 24 mar | IAAF World Half Marathon Championships |
3000m-short-track | 8:43.52 | - | 24 feb | Slovenian Indoor Championships, Zagreb (i) |
2017
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
8Kilometre | 24:41 | - | 31 dic | Trier Silvesterlauf, Trier |
Marathon | 2:17:49 | - | 10 dic | Reggio Emilia Marathon, Reggio Emilia |
Semi | 1:07:00 | - | 19 nov | Palmanova Half Marathon, Palmanova |
Semi | 1:08:17 | - | 29 oct | Ljubljana Half Marathon, Ljubljana |
Marathon | 2:33:12 | - | 6 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:33:12 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 30:33.69 | - | 10 jun | European 10,000m Cup |
5000m | 14:35.80 | - | 20 may | Celje Slovenian Club Championships, Celje |
Marathon | 2:18:22 | - | 23 abr | Hamburg Marathon, Hamburg |
Semi | 1:07:48 | - | 26 mar | Austrian Half Marathon Championships, Graz |
Semi | 1:05:47 | - | 12 feb | Verona Giulietta & Romeo Half Marathon, Verona |
2016
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 30:44 | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
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Palmarés
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2018Slovenian Indoor Championships
3000 Metres Short Track
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2015Slovenian Championships
5000 Metres