Phoolan Pal

INDMujeres

Fecha de nacimiento5 ene 1996

Altura-

Peso-

Phoolan Pal es una fondista de India, nacida el 5 de enero de 1996. Compite principalmente en 3000m, 5000m y 10000m.

Sus mejores marcas personales incluyen 10:10.74 en 3000m, 16:21.74 en 5000m, 34:44.69 en 10000m, 1:16:02 en Semi y 34:34 en 10Kilometr. Actualmente está activa en el circuito internacional de atletismo, representando a India.

Datos clave

5000 m

16:21.74

Media maratón

1:16:02

Mejor marca 2025

1:41:18

21 dic 2025 · Kolkata (IND)

Mejor marca 2025

Última competición

Tata Steel World 25K Kolkata

21 dic 2025 · 1:41:18

Tata Steel World 25K Kolkata

Edad

30 años

A 30 sept 2026: 5000 m 16:21.74, Media maratón 1:16:02, Mejor marca 2025 1:41:18 (21 dic 2025, Kolkata (IND)) · Última competición: Tata Steel World 25K Kolkata, 21 dic 2025, 1:41:18 · 30 años

Mejores marcas personales

10:10.74

16:21.74

34:44.69

1:16:02

10Kilometr

34:34

25Kilometr

1:41:18

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2025	25Kilometr	1:41:18	-	21 dic 2025	-	Tata Steel World 25K Kolkata
2024	10Kilometr	34:34	-	28 abr 2024	↑	Tata Consultancy Services World 10K Bengaluru
2023	5000m	16:21.74	-	18 may 2023	↑	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2023	10000m	34:44.69	-	29 oct 2023	↑	37th National Games, Athletics Stadium, Bambolim
2022	10000m	36:54.98	-	19 oct 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022	Semi	1:16:02	-	11 dic 2022	↑	Mumbai (IND)
2021	5000m	17:20.71	-	19 mar 2021	↑	Patiala (IND)
2021	10000m	35:51.54	-	15 mar 2021	↑	Patiala (IND)
2020	Semi	1:17:25	-	29 nov 2020	↑	Airtel Delhi Half Marathon
2019	5000m	17:58.33	-	27 ago 2019	↑	Lucknow (IND)
2019	10000m	35:56.44	-	10 oct 2019	↑	Indian Open Championships
2018	5000m	16:47.40	-	26 jun 2018	↑	Guwahati (IND)
2018	10000m	35:54.87	-	29 jun 2018	↑	Guwahati (IND)
2018	Semi	1:27:46	-	21 oct 2018	↑	New Delhi Half Marathon
2017	5000m	16:58.12	-	15 jul 2017	↑	Guntur (IND)
2017	10000m	35:49.15	-	4 jun 2017	↑	Patiala (IND)
2016	10000m	36:24.43	-	2 ene 2016	↑	Patiala (IND)
2015	3000m	10:10.74	-	25 nov 2015	↑	Ranchi (IND)
2015	5000m	17:34.82	-	16 sept 2015	↑	Kolkata (IND)
2015	10000m	36:30.20	-	19 sept 2015	↑	Kolkata (IND)
2015	10Kilometr	37:55	-	17 may 2015	↑	Bengaluru (IND)
2014	3000m	10:14.43	-	30 nov 2014	↑	Vijayawada (IND)
2014	5000m	17:51.56	-	27 nov 2014	↑	Vijayawada (IND)

2025

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
25Kilometr	1:41:18	-	21 dic	Tata Steel World 25K Kolkata

2024

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
10Kilometr	34:34	-	28 abr	Tata Consultancy Services World 10K Bengaluru

2023

8 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	34:44.69	-	30 oct	37th National Games, Athletics Stadium, Bambolim
10000m	34:44.69	-	29 oct	37th National Games, Athletics Stadium, Bambolim
10000m	34:55.13	-	13 oct	62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	17:03.47	-	13 oct	62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	34:55.13	-	11 oct	62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	16:55.78	-	19 jun	Indian Championships, Kalinga Stadium, Bhubaneshwar
5000m	16:55.78	-	18 jun	Indian Championships, Kalinga Stadium, Bhubaneshwar
5000m	16:21.74	-	18 may	26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi

2022

3 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:16:02	-	11 dic	Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi	1:21:25	-	27 nov	Bajaj Allianz Pune Half Marathon, Pune
10000m	36:54.98	-	19 oct	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru

2021

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	37:30.24	-	28 jun	National Inter State Senior Athletics Championships, Patiala
10000m	37:30.24	-	25 jun	National Inter State Senior Athletics Championships, Patiala
5000m	17:20.71	-	19 mar	Federation Cup, Patiala
10000m	35:51.54	-	15 mar	Federation Cup, Patiala

2020

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:17:25	-	29 nov	Airtel Delhi Half Marathon

2019

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	35:56.44	-	12 oct	Indian Open Championships
10000m	35:56.44	-	10 oct	Indian Open Championships
10000m	37:00.52	-	29 ago	Inter-State Championships, Lucknow
5000m	17:58.33	-	27 ago	Inter-State Championships, Lucknow

2018

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	35:58.07	-	27 nov	Moodbidri Inter-University Championships, Moodbidri
Semi	1:27:46	-	21 oct	New Delhi Half Marathon
10000m	35:54.87	-	29 jun	Guwahati Inter State Championships, Guwahati
5000m	16:47.40	-	26 jun	Guwahati Inter State Championships, Guwahati

2017

7 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	36:19.70	-	15 dic	Mangalagiri
10000m	36:45.28	-	28 sept	Chennai Indian Open Championships, Chennai
5000m	17:30.38	-	25 sept	Chennai Indian Open Championships, Chennai
10000m	36:51.51	-	18 jul	Guntur
5000m	16:58.12	-	15 jul	Guntur
10000m	35:49.15	-	4 jun	Patiala Federation Cup, Patiala
10000m	36:27.43	-	13 ene	Coimbatore All India Inter University Championships, Coimbatore

2016

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	36:24.43	-	2 ene	Patiala Indian University Championships, Patiala

2015

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	10:10.74	-	25 nov	Ranchi Indian Jun Ch., Ranchi
10000m	36:30.20	-	19 sept	Indian Championships, Kolkata
5000m	17:34.82	-	16 sept	Indian Championships, Kolkata
10Kilometr	37:55	-	17 may	Bangalore TCS World 10K, Bengaluru

2014

2 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	10:14.43	-	30 nov	Vijayawada Indian Junior Championships, Vijayawada
5000m	17:51.56	-	27 nov	Vijayawada Indian Junior Championships, Vijayawada

Phoolan Pal

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

Palmarés

Sin medallas