FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20222 carreras
14 may5000m 14:40.19 –9FinalBMC Grand Prix, Birmingham University Athletics Track, Birmingham
16 abr5Kilometre 15:02 –6FinalMallory Park Spring 5K Festival, Kirkby
20211 carrera
19 dic5MilesRoad 25:38 –1FinalWolves Winter Warmer, Wolverhampton
20153 carreras
31 may10Kilometr 30:12 –7FinalBristol 10K, Bristol
16 may10000m 29:29.76 –12FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
8 mar10Kilometr 29:55 –7FinalManchester Trafford 10K, Manchester
20141 carrera
16 nov10Kilometr 30:36 –38FinalLeeds Abbey Dash 10K, Leeds
20134 carreras
12 jul10000m 29:48.35 –10FinalUK Championships, Birmingham
27 may10Kilometr 30:15 –3FinalLondon BUPA 10K, London
18 may5000m 14:19.29 –9FinalSolihull BMC Grand Prix, Solihull
20123 carreras
16 sept10Kilometr 30:26 –1FinalFordhouses Goodrich 10K, Fordhouses
27 may10Kilometr 30:44 –16FinalLondon BUPA 10K, London
19 febSemi 1:05:15 –2FinalWokingham Half Marathon, Wokingham
20113 carreras
9 jul5000m 14:05.90 –7FinalSolihull BMC Nike Grand Prix, Solihull
22 mayMarathon 2:19:21 –1FinalEdinburgh Marathon, Edinburgh
20 marSemi 1:05:33 –1FinalStafford Half Marathon, Stafford
20107 carreras
24 octSemi 1:04:57 –3FinalBirmingham EDP Half Marathon, Birmingham
29 may5000m 13:57.68 –6FinalManchester BMC Nike Grand Prix, Manchester
16 may10Kilometr 29:07 –9FinalManchester Great Run, Manchester
7 marSemi 1:05:08 –5FinalBath Half Marathon, Bath
7 feb5MilesRoad 23:46 –5FinalAlsager Asics 5M, Alsager
20095 carreras
1 ago10Kilometr 30:04 –4FinalBerlin Vattenfall City-Nacht 10km, Berlin
10 jul10000m 29:22.17 –2FinalUK Championships, Birmingham
27 jun5000m 14:03.85 –3FinalStretford BMC Nike Grand Prix, Stretford
17 may10Kilometr 29:21 –8FinalManchester Great Run, Manchester
20087 carreras
27 jul10Kilometr 29:32 –FinalCardiff Bupa Great Wales Run, Cardiff
20 jul10Kilometr 29:42 –6FinalLondon BUPA Great Capital Run, London
12 jul5000m 14:11.96 –10FinalUK Championships, Birmingham
28 jun1500m 3:52.00 –28FinalSolihull BMC Nike Grand Prix, Solihull
14 jun10000m 28:54.95 –3FinalWatford BMC Nike Elite Meeting, Watford
31 may5000m 13:49.16 –3FinalManchester BMC Grand Prix Series, Manchester
18 may5000m 13:58.28 –1FinalLoughborough International Match, Loughborough
20079 carreras
9 dic10MilesRoa 48:23 –1FinalChristmas Pudding Run (Bloxwich), Walsall
29 jul5000m 14:04.20 –6FinalAAA Championships, Manchester
21 jul3000m 8:07.99 –12FinalSolihull BMC Nike Grand Prix, Solihull
9 jun5000m 13:56.17 –4FinalManchester BMC Nike Grand Prix, Manchester
20 may3000m 8:02.69 –4FinalLoughborough International, Loughborough
5 may5000m 13:59.20 –1FinalLondon British Athletics League, London
200610 carreras
17 dic10Kilometr 29:19 –1FinalShropshire Telford Christmas, Shropshire
12 ago3000m 8:24.59 –7FinalManchester BMC Nike Grand Prix Final, Manchester
5 ago3000m 8:28.6h –1FinalMansfield
29 jul3000m 8:21.36 –7FinalWatford BMC Nike Grand Prix, Watford
24 jun5000m 14:08.18 –12FinalSolihull BMC Nike Grand Prix, Solihull
