FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20222 carreras
9 octSemi 1:08:18 –4FinalManchester Half Marathon, Manchester
20201 carrera
20192 carreras
20182 carreras
23 jun5000m 14:25.06 –15FinalLoughborough BMC Grand Prix, Loughborough
20177 carreras
31 dic10Kilometr 29:59 –23FinalMadrid San Silvestre Vallecana, Madrid
22 oct10MilesRoa 49:36 –8FinalPortsmouth Great South Run, Portsmouth
24 sept10Kilometr 30:00 –3FinalSwansea Bay 10K, Swansea
29 may10Kilometr 30:10 –9FinalLondon British 10 km Road Running Championships, London
13 may5000m 14:13.61 –6FinalSolihull BMC Grand Prix, Solihull
19 marSemi 1:07:11 –10FinalReading Half Marathon, Reading
12 marSemi 1:06:35 –2FinalBath Half Marathon, Bath
20165 carreras
27 dic10Kilometr 30:07 –4FinalClitheroe Ribble Valley 10K, Clitheroe
30 may10Kilometr 30:19 –9FinalLondon British 10 km Road Running Championships, London
28 may5000m 14:26.63 –13FinalWatford BMC Grand Prix, Watford
14 may5000m 14:19.86 –11FinalManchester BMC Grand Prix, Manchester
18 feb5Kilometre 14:25 –21FinalArmagh Road Race, Armagh
20157 carreras
25 oct10MilesRoa 50:12 –17FinalPortsmouth Great South Run, Portsmouth
4 jul3000mSt 8:57.55 –6FinalUK Championships, Birmingham
27 jun3000mSt 9:00.83 –3FinalWatford BMC Grand Prix, Watford
30 may5000m 14:14.51 –1FinalManchester BMC Grand Prix, Manchester
25 may10Kilometr 30:00 –12FinalLondon BUPA 10,000, London
19 abr10MilesRoa 50:30 –3FinalEdinburgh Great Run, Edinburgh
12 abr10Kilometr 29:56 –9FinalBrighton 10K, Brighton
20147 carreras
26 oct10MilesRoa 49:37 –19FinalPortsmouth BUPA Great South Run, Portsmouth
21 sept10Kilometr 30:25 –3FinalSwansea Bay 10K, Swansea
7 sept10Kilometr 30:24 –2FinalCardiff 10 km, Cardiff
7 jun5000m 14:36.50 –3FinalBirmingham British Athletics League, Birmingham
10 may3000m 8:37.16 –1FinalCardiff British Athletics League, Cardiff
6 abr10Kilometr 30:33 –5FinalBrighton 10K, Brighton
9 feb10Kilometr 31:06 –4FinalChichester Priory 10K, Chichester
20132 carreras
29 dic10Kilometr 30:02 –8FinalClitheroe Ribble Valley 10K, Clitheroe
8 sept10Kilometr 30:18 –9FinalCardiff 10 km, Cardiff
201210 carreras
1 ago3000mSt 9:16.74 –6FinalLondon Olympic Test Event, London
24 jul1500m 3:51.99 –4FinalStretford BMC Gold Standard Races, Stretford
7 jul1500m 3:56.24 –5Stretford BMC Grand Prix, Stretford
23 jun3000mSt 9:02.60 –10FinalUK Championships, Birmingham
12 jun1500m 3:52.63 –6FinalStretford BMC Gold Standard Races, Stretford
9 jun3000mSt 8:58.66 –2FinalWatford BMC Nike Grand Prix, Watford
29 may3000m 8:26.05 –6FinalStretford Tafford Grand Prix, Stretford
20 may3000mSt 9:01.90 –7FinalLoughborough International, Loughborough
7 may3000mSt 9:02.94 –3FinalLondon BUCS Championships, London
4 may3000mSt 9:27.76 –1SerieLondon BUCS Championships, London
20103 carreras
18 jul3000mSt 9:28.53 –8FinalGateshead England Ch., Gateshead
3 jul3000mSt 9:38.98 –1FinalSheffield British Athletics League, Sheffield
19 jun3000mSt 9:31.92 –7FinalBedford England U23 Championships, Bedford
