FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20251 carrera
20224 carreras
25 sept10Kilometr 31:51 –8FinalGreat Bristol Run 10K, Bristol
20 mar10Kilometr 31:59 –14FinalHendy Eastleigh 10K, Eastleigh
6 marSemi 1:09:36 –4FinalSurrey Half Marathon, Woking
13 feb10Kilometr 32:48 –11FinalValentine's 10K, Chessington
20211 carrera
1 ago10Kilometr 32:43 –9FinalEastleigh 10K, Eastleigh
20194 carreras
15 jun5000m 14:21.88 –5FinalBMC Grand Prix, Loughborough
14 may3000m 8:24.84 –5FinalTrafford AC Grand Prix Open, Stretford
23 mar10Kilometr 29:48 –3FinalCheshire Arley Hall 10K, Arley Hall
20182 carreras
9 dic10Kilometr 29:34 –6FinalTelford 10K, Telford
5 jul5Kilometre 14:39 –2FinalManchester
20173 carreras
28 may10Kilometr 30:49 –18FinalManchester Great 10K, Manchester
2 abrMarathon 2:22:37 –1FinalManchester Marathon, Manchester
19 febSemi 1:07:56 –1FinalWrexham Half Marathon, Wrexham
20161 carrera
6 nov10Kilometr 29:41 –10FinalLeeds Abbey Dash 10K, Leeds
20154 carreras
13 jun10000m 29:45.99 –19FinalLeiden Gouden Spike, Leiden
30 may5000m 14:14.62 –12FinalManchester BMC Grand Prix, Manchester
16 may10000m 29:36.92 –15FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
22 marSemi 1:05:24 –3FinalWilmslow Half Marathon, Wilmslow
20145 carreras
16 nov10Kilometr 29:39 –7FinalLeeds Abbey Dash 10K, Leeds
12 jul3000m 8:11.32 –8FinalStretford BMC Grand Prix, Stretford
1 jul3000m 8:17.80 –2FinalStretford Trafford Grand Prix, Stretford
31 may5000m 14:24.88 –2FinalManchester BMC Grand Prix, Manchester
18 may10Kilometr 30:42 –20FinalManchester BUPA Great Run, Manchester
20133 carreras
15 septSemi 1:05:19 –15FinalSouth Shields BUPA Great North Run, South Shields
1 jun5000m 14:21.19 –16FinalManchester BMC Grand Prix, Manchester
14 may3000m 8:14.97 –1FinalStretford Trafford Grand Prix, Stretford
20129 carreras
28 oct10MilesRoa 48:30 –10FinalPortsmouth BUPA Great South Run, Portsmouth
14 oct4MilesRoad 18:27 –13FinalGroningen 4 Miles, Groningen
10 jul3000m 8:13.38 –1FinalStretford Trafford Grand Prix, Stretford
7 jul1500m 3:47.71 –1Stretford BMC Grand Prix, Stretford
9 jun5000m 13:58.19 –5FinalWatford BMC Nike Grand Prix, Watford
29 may1500m 3:49.53 –6FinalStretford BMC Gold Standard Races, Stretford
19 may5000m 14:05.61 –6FinalManchester BMC Nike Grand Prix, Manchester
1 may3000m 8:12.72 –4FinalStretford Trafford Grand Prix, Stretford
20115 carreras
23 jul3000m 8:20.58 –17FinalStretford BMC Nike Grand Prix, Stretford
9 jul5000m 14:22.68 –12FinalSolihull BMC Nike Grand Prix, Solihull
15 may10Kilometr 29:41 –15FinalManchester BUPA Great Run, Manchester
13 mar10Kilometr 29:42 –4FinalPartington Trafford 10K, Partington
10 feb5Kilometre 14:18 –4Final5K, Armagh
20106 carreras
27 jun5000m 14:27.41 –8FinalUK Championships, Birmingham
12 jun5000m 14:14.2h –11FinalWatford BMC Nike Grand Prix, Watford
1 jun3000m 8:20.30 –4FinalStretford Trafford Grand Prix Open, Stretford
29 may5000m 14:23.74 –2FinalManchester BMC Nike Grand Prix, Manchester
9 may10Kilometr 30:31 –19FinalBristol 10 km, Bristol
28 marSemi 1:06:56 –7FinalWilmslow England Half Marathon Championships, Wilmslow
20098 carreras
22 nov10Kilometr 29:53 –2FinalLeeds Abbey Dash 10K, Leeds
4 ago3000m 8:22.25 –4FinalStretford Trafford GP, Stretford
