FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20218 carreras
5 dic5MilesRoad 27:01 –1FinalThe Alexandra Sports Victory 5, Portsmouth
24 oct10Kilometr 33:08 –7FinalLeeds Abbey Dash – 10k for Age UK, Leeds
30 ago3000m 9:19.21 –FinalTonbridge AC Open Graded Meeting, Tonbridge School Athletics Track, Tonbridge - Mixed Races
31 jul3000m 9:22.59 –FinalK2 Summer Open, K2 Track, Crawley - Mixed Races
9 jul10000m 34:15.06 –4FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
12 jun5000m 16:16.30 –7FinalWatford Grand Prix, Woodside Stadium, Watford
3 may3000m 9:30.68 –FinalMedway & Maidstone Open Meeting, Black Lion Track, Gillingham - Mixed Races
20201 carrera
21 ago3000m 9:12.18 –FinalBromley Twilight Invitation Meeting, Norman Park Athletics Track, Bromley - Mixed Races
20199 carreras
15 sept10Kilometr 34:53 –1FinalIntersport Run Reigate 10K, Reigate
27 jul5000m 15:49.25 –3FinalMK5000 PB Special Open, Milton Keynes
29 jun3000m 9:23.17 –4FinalBMC Grand Prix, Watford - U20 Events
19 jun1500m 4:22.13 –FinalBMC Regional Races, Eltham - Mixed Races
7 jun10000m 33:31.35 –1FinalOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow
29 may3000m 9:20.30 –1FinalBMC Regional Races, Brighton
11 may5Kilometre 15:58 –3FinalBuilding Society 5K, Ipswich
17 marSemi 1:20:21 –10FinalSage Reading Half Marathon, Reading
20186 carreras
1 ago3000m 9:12.41 –Final3000m Open, Wimbledon Park Athletics Track, London - Mixed Races
20 jun1500m 4:26.15 –FinalEltham BMC Regional Races, Eltham - Mixed Races
26 may5000m 16:17.57 –4FinalWatford BMC Grand Prix, Watford
8 abrSemi 1:17:18 –2FinalPaddock Wood Half Marathon, Paddock Wood
20179 carreras
5 nov10Kilometr 36:14 –29FinalLeeds Abbey Dash 10K, Leeds
2 jul5000m 17:33.19 –19FinalBritish Championships, Birmingham
24 jun3000m 9:26.71 –4FinalWatford BMC Grand Prix, Watford
18 jun5000m 17:12.73 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
10 jun3000m 9:37.78 –2FinalLondon South of England Ch., London
27 may5000m 16:33.51 –8FinalManchester BMC Grand Prix, Manchester
20 may10000m 34:46.25 –19FinalParliament Hill UK 10,000m Championships, Parliament Hill
1 may5000m 16:25.21 –5FinalBedford BUCS Championships, Bedford
17 abr1500m 4:35.37 –2FinalTonbridge
201615 carreras
6 nov10Kilometr 35:44 –21FinalLeeds Abbey Dash 10K, Leeds
23 oct10MilesRoa 1:00:00 –21FinalPortsmouth Great South Run, Portsmouth
27 jul3000m 9:36.56 –FinalWatford Open Graded Meeting, Watford - Mixed Races
20 jul5000m 16:32.1h –FinalEltham BMC Regional Races, Eltham - Mixed Races
26 jun3000mSt 10:34.49 –7-
26 jun3000mSt 10:34.49 –7FinalUK Championships, Birmingham
19 jun3000mSt 10:32.64 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
19 jun3000mSt 10:32.64 –2-
11 jun3000mSt 10:30.81 –2FinalLee Valley South of England Ch., Lee Valley
11 jun3000mSt 10:30.81 –2-
4 jun2000Metres 6:50.22 –1FinalMilton Keynes BMC PB Classic, Milton Keynes
22 may3000mSt 10:37.79 –3-
22 may3000mSt 10:37.79 –3FinalLoughborough International, Loughborough
2 may2000Metres 6:55.20 –3FinalBedford BUCS Championships, Bedford
16 abr2000Metres 6:59.76 –2FinalSouthern Athletics League Division 1 - Round 1, Stantonbury Stadium, Milton Keynes
20151 carrera
22 jul5000m 17:10.72 –FinalEltham BMC Regional Races, Eltham - Mixed Races
201411 carreras
3 ago1500m 4:36.06 –3FinalHendon South of England Junior Championships, Hendon - U20 Events
