FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20194 carreras
31 ago5000m 15:36.40 –2FinalScottish Athletics Mens League Division 1, Grangemouth
16 jun10000m 32:08.61 –4FinalScottish Athletics Mens League Division 1, Grangemouth
20171 carrera
12 marSemi 1:09:22 –22FinalRoma-Ostia Half Marathon, Ostia
20166 carreras
16 octSemi 1:08:02 –11FinalManchester Half Marathon, Manchester
2 octSemi 1:06:11 –8FinalGlasgow Great Scottish Run, Glasgow
25 sept10Kilometr 30:37 –1FinalInverness Loch Ness 10K, Inverness
22 mayMarathon 2:30:27 –7FinalCopenhagen Marathon, København
13 marSemi 1:08:16 –5FinalInverness Half Marathon, Iverness
20157 carreras
15 nov10Kilometr 30:35 –19FinalLeeds Abbey Dash 10K, Leeds
4 octSemi 1:06:49 –10FinalGlasgow Great Scottish Run, Glasgow
27 sept10Kilometr 30:33 –1FinalInverness Loch Ness 10K, Inverness
13 septSemi 1:06:58 –17FinalSouth Shields Great North Run, South Shields
31 mayMarathon 2:24:35 –2FinalEdinburgh Marathon, Edinburgh
8 marSemi 1:06:59 –23FinalThe Hague City-Pier-City Half Marathon, The Hague
20149 carreras
16 nov10Kilometr 30:21 –30FinalLeeds Abbey Dash 10K, Leeds
5 octSemi 1:07:49 –18FinalCardiff Half Marathon, Cardiff
28 sept10Kilometr 30:46 –2FinalInverness Loch Ness 10K, Inverness
7 septSemi 1:06:54 –19FinalSouth Shields BUPA Great North Run, South Shields
23 ago10MilesRoa 51:00 –6FinalDublin Frank Duffy 10M, Dublin
13 jul5000m 15:06.38 –1FinalGrangemouth Scottish Athletics League, Grangemouth
24 maySemi 1:09:15 –1FinalKirkcudbright Half Marathon, Kirkcudbright
25 abr10000m 30:58.27 –2FinalGlasgow BMC Regional Races, Glasgow
20137 carreras
29 dic10Kilometr 30:16 –10FinalClitheroe Ribble Valley 10K, Clitheroe
27 octMarathon 2:21:52 –31FinalFrankfurt Marathon, Frankfurt
29 septMarathon 2:27:08 –1FinalNottingham Robin Hood Marathon, Nottingham
15 septSemi 1:06:21 –21FinalSouth Shields BUPA Great North Run, South Shields
1 sept10Kilometr 31:08 –6FinalDraycott Wilne 10K, Draycott
29 mar10Kilometr 31:28 –4FinalGuernsey 10 km, Guernsey
3 marSemi 1:06:50 –11FinalBath Half Marathon, Bath
201210 carreras
18 nov10Kilometr 30:33 –18FinalLeeds Abbey Dash 10K, Leeds
30 septSemi 1:08:28 –5FinalNottingham Robin Hood Half Marathon, Nottingham
2 septSemi 1:08:08 –9FinalGlasgow Great Scottish Run, Glasgow
25 ago10MilesRoa 50:20 –5FinalDublin Frank Duffy 10M, Dublin
3 ago5000m 14:49.02 –2FinalGlasgow BMC Regional Races, Glasgow
21 jul5000m 14:44.71 –9FinalSolihull BMC Grand Prix, Solihull
7 jul5000m 14:51.91 –5FinalStretford BMC Grand Prix, Stretford
1 julSemi 1:08:49 –1FinalBlackwaterfoot Half Marathon, Blackwaterfoot
27 may10Kilometr 30:19 –1FinalElvaston Sinfin Classic, Elvaston
13 may5000m 14:59.52 –2FinalEdinburgh Scottish East District Championships, Edinburgh
20113 carreras
13 marSemi 1:04:49 –20FinalDen Haag City-Pier-City Half Marathon, Den Haag
6 feb10Kilometr 30:42 –1FinalDewsbury 10K, Dewsbury
23 eneSemi 1:05:55 –1FinalHelsby Shell Four Villages Half Marathon, Helsby
20108 carreras
21 nov10Kilometr 30:40 –15FinalLeeds Abbey Dash 10K, Leeds
10 octMarathon 2:18:23 –1FinalEssen RWE Marathon, Essen
19 septSemi 1:05:00 –12FinalSouth Shields BUPA Great North Run, South Shields
