FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20192 carreras
20161 carrera
26 marSemi 1:21:00 –9FinalCape Town Two Oceans Half Marathon, Cape Town
20147 carreras
3 may10Kilometr 36:00 –16FinalPort Elizabeth Spar Grand Prix Series 10K, Port Elizabeth
1 may10Kilometr 37:05 –2FinalCenturion Wally Hayward 10 km, Centurion
19 abrSemi 1:18:51 –10FinalCape Town Two Oceans Half Marathon, Cape Town
6 abr10Kilometr 35:17 –11FinalCape Town Spar Grand Prix Series 10, Cape Town
15 feb10Kilometr 35:20 –3FinalPretoria Bestmed Tuks 10 km, Pretoria
18 ene10Kilometr 36:00 –1FinalPretoria PWC George Claassen 10K, Pretoria
12 eneSemi 1:22:32 –4FinalBedfordview Dis-Chem Half Marathon, Bedfordview
201311 carreras
19 oct10Kilometr 36:35 –2FinalPretoria 10 km, Pretoria
13 oct10Kilometr 37:01 –9FinalJohannesburg Spar Grand Prix Series 10K, Johannesburg
21 septSemi 1:17:39 –5FinalEast London South African Half Marathon Championships, East London
31 ago10Kilometr 35:32 –7FinalPretoria Spar Grand Prix Series 10K, Pretoria
17 ago15Kilometr 56:05 –3FinalPretoria Ocean Basket Marcel van ’t Slot 15K, Pretoria
23 jun10Kilometr 35:01 –6FinalDurban Spar Grand Prix Series, Durban
4 may10Kilometr 35:07 –8FinalPort Elizabeth Spar Grand Prix Series, Port Elizabeth
1 may10Kilometr 36:35 –2FinalCenturion 10 km, Centurion
6 abr10Kilometr 35:37 –1FinalPretoria 10 km, Pretoria
30 marSemi 1:19:14 –8FinalCape Town Half Marathon, Cape Town
17 mar10Kilometr 35:48 –9FinalCape Town Spar Grand Prix Series, Cape Town
201214 carreras
27 oct10Kilometr 37:47 –1FinalPretoria 10 km, Pretoria
19 sept10Kilometr 37:06 –1FinalPretoria 10K, Pretoria
1 sept10Kilometr 36:22 –1FinalPretoria Spirit of Flight 10K, Pretoria
25 ago10Kilometr 37:51 –7FinalPretoria Spar Grand Prix Series, Pretoria
7 jul15Kilometr 58:04 –4FinalIrene Clover Milk Run, Irene
1 may10Kilometr 36:49 –1FinalCenturion 10 km, Centurion
27 abr1500m 4:41.85 –4FinalJohannesburg South African University Championships, Johannesburg
27 abr3000mSt 10:46.78 –2FinalJohannesburg South African University Championships, Johannesburg
20 abr1500m 4:40.71 –6FinalPretoria Yellow Pages Series, Pretoria
14 abr3000mSt 10:14.50 –2-
5 abr3000m 9:52.89 –2FinalTshwane Yellow Pages Interclub, Tshwane
17 mar3000mSt 11:04.89 –1FinalPretoria AGN Ch., Pretoria
4 feb10Kilometr 36:32 –1FinalPretoria McCarthy Toyota 10K, Pretoria
21 ene10Kilometr 37:22 –2FinalPretoria Wonderpark Akasia 3 in 1 10 km, Pretoria
20118 carreras
30 abr5000m 17:03.46 –4FinalStellenbosch South African University Championships, Stellenbosch
29 abr3000mSt 10:25.37 –2FinalStellenbosch South African University Championships, Stellenbosch
16 abr5000m 17:46.01 –3FinalCape Town Yellow Pages Series, Cape Town
16 abr3000mSt 10:45.61 –5FinalCape Town Yellow Pages Series, Cape Town
19 mar3000mSt 11:08.39 –1FinalPretoria Gauteng North Ch., Pretoria
10 mar3000mSt 10:44.77 –4FinalCape Town Yellow Pages Series, Cape Town
19 feb3000m 10:39.99 –14FinalPotchefstroom Yellow Pages Series, Potchefstroom
201011 carreras
30 oct10Kilometr 37:24 –2FinalPretoria Hunter's Challenge 10-K, Pretoria
1 ago3000mSt 11:23.21 –8FinalNairobi African Championships, Nyayo National Stadium, Nairobi
18 jun2000Metres 6:58.66 –1FinalStellenbosch
17 abr1500m 4:35.40 –4FinalPotchefstroom South African University Championships, Potchefstroom
17 abr5000m 17:38.45 –2FinalPotchefstroom South African University Championships, Potchefstroom
17 abr3000mSt 10:47.77 –1FinalPotchefstroom South African University Championships, Potchefstroom
6 abr3000m 10:15.89 –7FinalGermiston Yellow Pages Series, Germiston
