FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20201 carrera
201912 carreras
31 ago3000mSt 9:42.39 –1FinalScottish Athletics Mens League Division 1, Grangemouth
27 ago1500m 3:57.62 –2FinalShettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow
3 ago3000mSt 9:24.34 –1FinalBritish Athletics League Division 2, Scotstoun Stadium, Glasgow
26 jul5000m 14:40.95 –5FinalBMC Regional Races / GAA Miler Meeting Open, Scotstoun Stadium, Glasgow
9 jun3000mSt 9:27.16 –1FinalBritish Athletics League Division 2, Chelmsford
9 jun3000m 8:40.81 –3FinalBritish Athletics League Division 2, Chelmsford
12 may3000mSt 9:20.28 –1FinalScottish West District Championships, Kilmarnock
19 abr10000m 30:57.03 –9FinalBMC Regional Races, Crownpoint
20185 carreras
11 ago3000mSt 9:22.35 –1FinalGrangemouth Scottish Ch., Grangemouth
4 ago3000mSt 9:23.40 –1FinalBournemouth British Athletics League, Bournemouth
7 jul3000mSt 9:26.79 –1FinalBritish Athletics League Division 2, Bedford
5 may3000m 8:59.83 –6FinalYeovil British Athletics League, Yeovil
5 may3000mSt 9:40.68 –1FinalYeovil British Athletics League, Yeovil
201710 carreras
26 ago3000mSt 9:26.07 –1FinalGrangemouth Scottish Ch., Grangemouth
20 ago3000mSt 9:25.39 –1FinalManchester British Athletics League, Manchester
16 ago3000mSt 9:18.94 –6FinalManchester
29 jul3000mSt 9:14.23 –9FinalBedford CAU Inter County Championships, Bedford
25 jul1500m 3:56.42 –7FinalStretford BMC Gold Standrad Races, Stretford
15 jul3000m 8:40.51 –2FinalBedford British Athletics League Div. 1, Bedford
15 jul3000mSt 9:12.60 –1FinalBedford British Athletics League Div. 1, Bedford
27 jun1500m 3:58.70 –1Stretford BMC Gold Standard Races, Stretford
27 may3000mSt 9:19.35 –5FinalManchester BMC Grand Prix, Manchester
6 may3000mSt 9:22.80 –1FinalBasingstoke British Athletics League, Basingstoke
201610 carreras
17 ago2000Metres 5:53.99 –7FinalManchester
13 ago3000mSt 9:22.93 –1FinalGrangemouth Scottish Ch., Grangemouth
6 ago3000mSt 9:27.82 –1FinalBasingstoke British Athletics League, Basingstoke
6 ago3000m 8:53.66 –2FinalBasingstoke British Athletics League, Basingstoke
29 jul1500m 3:56.39 –9FinalCrownpoint BMC Regional Races, Crownpoint
17 jul3000mSt 9:32.60 –1FinalGrangemouth Scottish Athletics League, Grangemouth
2 jul3000mSt 9:34.49 –1FinalBromley British Athletics League, Bromley
4 jun3000mSt 9:15.97 –1FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
7 may3000mSt 9:35.82 –2FinalWatford British Athletics League, Watford
29 abr10000m 30:52.77 –3FinalCrownpoint BMC Regional Races, Crownpoint
20159 carreras
12 dicMarathon 2:32:29 –3FinalHuntsville Rocket City Marathon, Huntsville, AL
4 octSemi 1:09:17 –13FinalGlasgow Great Scottish Run, Glasgow
15 ago3000mSt 9:16.56 –2FinalAberdeen Scottish Ch., Aberdeen
8 ago3000mSt 9:11.44 –3FinalLee Valley British Athletics League, Lee Valley
11 jul3000mSt 9:15.74 –1FinalBritish Athletics League, Scotstoun Stadium, Glasgow
11 jul5000m 15:01.78 –6FinalBritish Athletics League, Scotstoun Stadium, Glasgow
6 jun3000mSt 9:36.08 –5FinalLee Valley British Athletics League, Lee Valley
9 may3000mSt 9:28.81 –3FinalSheffield British Athletics League, Sheffield
9 may3000m 8:47.46 –4FinalSheffield British Athletics League, Sheffield
20145 carreras
9 ago3000mSt 9:27.69 –3FinalLee Valley British Athletics League, Lee Valley
13 jul3000mSt 9:31.93 –1FinalGrangemouth Scottish Athletics League, Grangemouth
5 jul3000mSt 9:37.5h –1FinalBritish Athletics League, Tooting Bec Athletics Track, London