MN
Mbongeni Amos Ngxazazo
RSAHombresFecha de nacimiento2 feb 1980
Altura-
Peso-
Mbongeni Amos Ngxazazo es un fondista de Sudáfrica, nacido el 2 de febrero de 1980. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 8:06.35 en 3000m, 13:46.48 en 5000m, 28:43.93 en 10000m, 1:01:47 en Semi y 2:17:19 en Marathon. Actualmente está activo en el circuito internacional de atletismo, representando a Sudáfrica.
Datos clave
Media maratón
1:01:47
10 000 m
28:43.93
Edad
46 años
A 28 sept 2026: Media maratón 1:01:47, 10 000 m 28:43.93, Mejor marca 2021 1:04:22 (1 may 2021, Port Elizabeth (RSA)) · 46 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2021 | 3000m | 8:36.61 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 15:16.66 | - | 27 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 10Kilometr | 31:09 | - | 3 oct 2021 | ↓ | Centurion (RSA) |
| 2021 | Semi | 1:04:22 | - | 1 may 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 10Kilometr | 30:59 | - | 29 feb 2020 | ↓ | Cape Town (RSA) |
| 2020 | Semi | 1:09:30 | - | 26 ene 2020 | ↑ | Johannesburg (RSA) |
| 2019 | 10Kilometr | 29:48 | - | 15 jun 2019 | ↓ | Port Elizabeth (RSA) |
| 2019 | 30Kilometr | 1:38:59 | - | 16 mar 2019 | - | - |
| 2018 | 10Kilometr | 30:36 | - | 29 sept 2018 | ↓ | South African 10 km Road Running Championships, Middelburg |
| 2018 | Semi | 1:07:16 | - | 24 mar 2018 | ↑ | IAAF World Half Marathon Championships |
| 2017 | 10Kilometr | 28:48 | - | 22 abr 2017 | ↓ | Port Elizabeth (RSA) |
| 2017 | 12Kilometr | 35:47 | - | 21 may 2017 | - | Cape Town (RSA) |
| 2017 | Semi | 1:02:47 | - | 24 jun 2017 | ↑ | South African Half Marathon Championships |
| 2016 | 5Kilometre | 13:59 | - | 28 ago 2016 | - | Johannesburg (RSA) |
| 2016 | 10Kilometr | 29:28 | - | 6 feb 2016 | ↓ | South African 10 km Road Running Championships |
| 2016 | Semi | 1:04:51 | - | 26 mar 2016 | ↑ | IAAF World Half Marathon Championships |
| 2016 | Marathon | 2:23:58 | - | 24 sept 2016 | ↓ | Mossel Bay (RSA) |
| 2015 | Semi | 1:02:07 | - | 25 jul 2015 | ↑ | South African Half Marathon Championships |
| 2014 | Semi | 1:07:17 | - | 1 may 2014 | ↑ | Wellington (RSA) |
| 2014 | Marathon | 2:27:33 | - | 21 sept 2014 | ↓ | Cape Town (RSA) |
| 2013 | 10000m | 29:25.71 | - | 16 mar 2013 | ↓ | Germiston (RSA) |
| 2013 | 10Kilometr | 30:06 | - | 16 dic 2013 | ↓ | Guguletu (RSA) |
| 2012 | 3000m | 8:09.82 | - | 24 mar 2012 | ↓ | Potchefstroom (RSA) |
| 2012 | 5000m | 13:46.48 | - | 20 mar 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10000m | 28:43.93 | - | 13 abr 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 29:12 | - | 19 may 2012 | ↓ | Kimberley (RSA) |
| 2012 | Semi | 1:05:18 | - | 28 jul 2012 | ↑ | Phalaborwa (RSA) |
| 2012 | Marathon | 2:17:19 | - | 29 sept 2012 | ↓ | Mossel Bay (RSA) |
| 2011 | 3000m | 8:23.3h | - | 17 dic 2011 | ↓ | Cape Town (RSA) |
| 2011 | 10Kilometr | 29:14 | - | 16 dic 2011 | ↓ | Guguletu (RSA) |
| 2011 | 10000m | 30:00.28 | - | 10 abr 2011 | ↓ | South African Championships |
| 2011 | Semi | 1:03:47 | - | 2 jul 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 3000m | 8:33.21 | - | 24 mar 2010 | ↓ | Johannesburg (RSA) |
| 2010 | 10000m | 28:50.17 | - | 20 mar 2010 | ↓ | Durban (RSA) |
| 2009 | 10Kilometr | 29:29 | - | 29 ago 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | Semi | 1:03:47 | - | 11 oct 2009 | ↑ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 3000m | 8:21.66 | - | 7 mar 2008 | ↓ | Pretoria (RSA) |
| 2008 | 5000m | 14:15.94 | - | 8 feb 2008 | ↓ | Durban (RSA) |
| 2008 | 10Kilometr | 29:26 | - | 10 feb 2008 | ↓ | Durban (RSA) |
| 2008 | 10000m | 29:48.73 | - | 15 mar 2008 | ↓ | South African Championships |
| 2008 | 15Kilometr | 47:07 | - | 18 may 2008 | ↓ | Boksburg (RSA) |
| 2008 | Semi | 1:05:57 | - | 12 oct 2008 | ↑ | Cape Town (RSA) |
| 2007 | 3000m | 8:06.35 | - | 2 feb 2007 | ↓ | Potchefstroom (RSA) |
| 2007 | 5000m | 13:50.49 | - | 9 feb 2007 | ↓ | Port Elizabeth (RSA) |
| 2007 | 10Kilometr | 29:35 | - | 16 sept 2007 | ↓ | Cape Town (RSA) |
| 2007 | CrossCount | 40:22 | - | 24 mar 2007 | - | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:06:51 | - | 7 abr 2007 | ↑ | Cape Town (RSA) |
| 2006 | 10Kilometr | 29:34 | - | 21 oct 2006 | ↓ | Stellenbosch (RSA) |
| 2006 | 20Kilometr | 1:01:43 | - | 2 jul 2006 | - | East London (RSA) |
| 2006 | Semi | 1:06:36 | - | 19 feb 2006 | ↑ | Johannesburg (RSA) |
| 2005 | 5000m | 14:12.98 | - | 16 abr 2005 | ↓ | South African Championships |
| 2005 | 10000m | 29:01.21 | - | 15 abr 2005 | ↓ | South African Race Walking Championships |
| 2005 | 15Kilometr | 46:27 | - | 19 feb 2005 | ↓ | Cape Town (RSA) |
| 2004 | 5000m | 14:26.25 | - | 28 feb 2004 | ↓ | Parow, Cape Town (RSA) |
| 2004 | 10Kilometr | 30:06 | - | 25 sept 2004 | ↓ | Hermanus (RSA) |
| 2004 | 15Kilometr | 45:32 | - | 14 feb 2004 | ↓ | Cape Town (RSA) |
| 2003 | 10Kilometr | 29:58 | - | 5 abr 2003 | ↓ | Bellville (RSA) |
| 2003 | 15Kilometr | 47:04 | - | 27 sept 2003 | ↓ | Cape Town (RSA) |
| 2003 | Semi | 1:05:18 | - | 1 jun 2003 | ↑ | - |
2021
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:09 | - | 3 oct | AGN Champs 10km, Centurion |
Semi | 1:04:22 | - | 1 may | Nelson Mandela Bay Half Marathon |
5000m | 15:16.66 | - | 27 mar | CGA Ch., Stadium, Boksburg |
3000m | 8:36.61 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:59 | - | 29 feb | 10 km, Cape Town |
Semi | 1:09:30 | - | 26 ene | Johnson Crane Hire Half Marathon, Johannesburg |
2019
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:48 | - | 15 jun | Youth Run 10K, Port Elizabeth |
30Kilometr | 1:38:59 | - | 16 mar | NMBM Legacy Project Human Rights 30K, Uitenhage |
10Kilometr | 30:14 | - | 2 mar | Century City 10K, Cape Town |
2018
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:05:45 | - | 14 oct | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:36 | - | 29 sept | South African 10 km Road Running Championships, Middelburg |
Semi | 1:02:35 | - | 28 jul | Port Elizabeth Half Marathon |
10Kilometr | 29:47 | - | 16 jun | Port Elizabeth 10 km, Port Elizabeth |
10Kilometr | 29:53 | - | 7 abr | Port Elizabeth Freedom Run 10K, Port Elizabeth |
Semi | 1:07:16 | - | 24 mar | IAAF World Half Marathon Championships |
Semi | 1:06:47 | - | 11 feb | Johannesburg Pick 'n Pay Half Marathon, Johannesburg |
2017
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:36 | - | 4 nov | Mbombela South African 10 km Road Running Championships, Mbombela |
10Kilometr | 29:43 | - | 8 oct | Durban CitySurfRun, Durban |
10Kilometr | 30:38 | - | 24 sept | Johannesburg 10 km, Johannesburg |
Semi | 1:02:47 | - | 24 jun | South African Half Marathon Championships |
12Kilometr | 35:47 | - | 21 may | Cape Town 12 km, Cape Town |
Semi | 1:08:11 | - | 1 may | Wellington Safari Half Marathon, Wellington |
Semi | 1:07:12 | - | 29 abr | Port Alfred Half Marathon, Port Alfred |
10Kilometr | 28:48 | - | 22 abr | Port Elizabeth 10 km, Port Elizabeth |
2016
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:23:58 | - | 24 sept | Mossel Bay PetroSA Marathon, Mossel Bay |
5Kilometre | 13:59 | - | 28 ago | Cell C Day of Races, Johannesburg |
Semi | 1:03:25 | - | 30 jul | South African Half Marathon Championships |
Semi | 1:07:45 | - | 30 abr | Port Alfred Half Marathon, Port Alfred |
10Kilometr | 30:21 | - | 2 abr | Port Elizabeth Motherwell Freedom Run, Port Elizabeth |
Semi | 1:04:51 | - | 26 mar | IAAF World Half Marathon Championships |
10Kilometr | 29:28 | - | 6 feb | South African 10 km Road Running Championships |
2015
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:02:07 | - | 25 jul | South African Half Marathon Championships |
Semi | 1:06:16 | - | 16 may | Polokwane Half Marathon, Polokwane |
Semi | 1:06:57 | - | 1 mar | Pretoria Half Marathon, Pretoria |
Semi | 1:08:55 | - | 15 feb | Johannesburg Pirates Half Marathon, Johannesburg |
2014
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:08:35 | - | 15 nov | Port Elizabeth Half Marathon, Port Elizabeth |
Marathon | 2:27:33 | - | 21 sept | Cape Town Marathon, Cape Town - South African Marathon Ch. |
Semi | 1:08:25 | - | 17 ago | Johannesburg Half Marathon, Johannesburg |
Semi | 1:07:17 | - | 1 may | Wellington Safari Park Half Marathon, Wellington |
2013
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:06 | - | 16 dic | Guguletu Reconciliation Day 10K, Guguletu |
10000m | 30:02.69 | - | 12 abr | South African Championships |
10000m | 29:25.71 | - | 16 mar | Germiston |
2012
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:17:19 | - | 29 sept | Mossel Bay PetroSA Marathon, Mossel Bay |
Semi | 1:05:18 | - | 28 jul | Phalaborwa Foskor Half Marathon, Phalaborwa |
10Kilometr | 29:12 | - | 19 may | Kimberley South African 10 km Road Running Championships, Kimberley |
Semi | 1:05:50 | - | 1 may | Wellington Safari Park Half Marathon, Wellington |
3000m | 8:23.22 | - | 20 abr | Pretoria Yellow Pages Series, Pretoria |
10000m | 28:43.93 | - | 13 abr | South African Championships, Port Elizabeth |
3000m | 8:09.82 | - | 24 mar | Potchefstroom Yellow Pages Series, Potchefstroom |
5000m | 13:46.48 | - | 20 mar | Stellenbosch Yellow Pages Series, Stellenbosch |
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