FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20172 carreras
23 abrMarathon 2:21:13 –33FinalLondon Marathon, London
19 marSemi 1:06:31 –2FinalWilmslow Half Marathon, Wilmslow
20167 carreras
4 dic10Kilometr 30:10 –3Final10K, Wilmslow
16 octSemi 1:04:46 –2FinalManchester Half Marathon, Manchester
4 sept10Kilometr 30:05 –2FinalSalford 10K, Salford
24 abrMarathon 2:15:32 –16FinalLondon Marathon, London
26 marSemi 1:05:21 –3FinalCardiff Half Marathon, Cardiff
24 eneSemi 1:04:38 –12FinalSanta Pola Half Marathon, Santa Pola
20154 carreras
8 ago3000m 8:27.20 –6FinalLee Valley British Athletics League, Lee Valley
12 jul10Kilometr 30:34 –2FinalWe Love Manchester 10K, Manchester
27 jun5000m 14:19.90 –14FinalWatford BMC Grand Prix, Watford
6 jun5000m 14:33.28 –4FinalLee Valley British Athletics League, Lee Valley
20141 carrera
2 marSemi 1:06:05 –7FinalReading Half Marathon, Reading
20132 carreras
15 dic10Kilometr 30:05 –11FinalTelford 10K, Telford
8 sept10Kilometr 29:34 –3FinalCardiff 10 km, Cardiff
20129 carreras
28 oct10MilesRoa 48:51 –13FinalPortsmouth BUPA Great South Run, Portsmouth
30 septSemi 1:05:56 –4FinalNottingham Robin Hood Half Marathon, Nottingham
16 septSemi 1:04:29 –15FinalSouth Shields BUPA Great North Run, South Shields
2 sept10Kilometr 30:28 –4FinalDraycott Wilne 10K, Draycott
18 ago5000m 14:36.97 –1FinalLiverpool British Athletice League, Liverpool
28 jul3000m 8:31.79 –1FinalHendon British Athletics League Premiership, Hendon
30 jun3000m 8:26.43 –1FinalHendon British Athletics League, Hendon
22 jun10000m 29:42.63 –10FinalUK Championships, Birmingham
9 jun5000m 13:59.54 –7FinalWatford BMC Nike Grand Prix, Watford
20115 carreras
27 dic10Kilometr 30:28 –13FinalClitheroe Ribble Valley 10-K, Clitheroe
26 may10000m 29:38.76 –6FinalTurlock NCAA Division II Ch., Turlock, CA
8 may10000m 32:01.62 –RMAC Outdoor Track & Field Championships
8 may5000m 15:33.16 –RMAC Outdoor Track & Field Championships
1 may10000m 29:39.68 –39FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
20107 carreras
3 jul5000m 14:58.99 –2FinalBirmingham British Athletics League, Birmingham
27 jun5000m 14:51.44 –11FinalUK Championships, Birmingham
29 may5000m 14:25.69 –7FinalManchester BMC Nike Grand Prix, Manchester
4 may3000m 8:14.75 –4FinalTrafford Grand Prix Open, Trafford
28 marSemi 1:05:53 –4FinalWilmslow England Half Marathon Championships, Wilmslow
7 feb5MilesRoad 24:09 –10FinalAlsager Asics 5M, Alsager
17 ene3000m-short-track 8:37.94 –5FinalSheffield Regional Indoor Championships, Sheffield (i)
200912 carreras
15 nov10Kilometr 30:46 –7FinalBrighton 10km, Brighton
13 sept10Kilometr 30:54 –3FinalPartington Trafford 10km, Partington
22 ago10000m 30:29.31 –9FinalBirmingham BMC Regional Races, Birmingham
8 ago3000m 8:25.06 –4FinalHendon Jo Smith Cup, Hendon
4 ago10Kilometr 31:07 –2FinalMorpeth 10K, Morpeth
1 ago1500m 3:59.47 –4FinalHendon British Athletics League Premiership, Hendon
18 jul3000m 8:19.80 –10FinalSolihull BMC Nike Grand Prix, Solihull
4 jul5000m 14:43.48 –4FinalManchester British Athletics League Premiership, Manchester
27 jun5000m 14:28.64 –2FinalStretford BMC Nike Grand Prix, Stretford
30 may5000m 14:39.66 –11FinalManchester BMC Grand Prix, Manchester
17 may10Kilometr 30:55 –40FinalManchester Great Run, Manchester
10 abr10Kilometr 30:55 –2FinalPort Erin Isle of Man Easter Festival 10K, Port Erin
20083 carreras
5 jul5000m 14:41.37 –2FinalEton British Athletics League, Eton