FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20221 carrera
23 ene10Kilometr 31:52 –31FinalSpeedway 10km, Beachley
20191 carrera
13 ago5000m 15:28.30 –8FinalBMC Regional Races, Tipton
20181 carrera
20172 carreras
15 octMarathon 2:34:53 –2FinalBirmingham Marathon, Birmingham
19 febSemi 1:09:24 –3FinalWrexham Half Marathon, Wrexham
20163 carreras
11 may3000m 8:59.10 –3FinalLoughborough
3 abrSemi 1:08:56 –9FinalReading Half Marathon, Reading
13 mar10Kilometr 30:39 –43FinalManchester Trafford 10K, Manchester
20152 carreras
18 octSemi 1:07:52 –12FinalBirmingham Great Half Marathon, Birmingham
4 octSemi 1:08:22 –20FinalCardiff Half Marathon, Cardiff
20148 carreras
14 dic10Kilometr 30:50 –11FinalTelford 10K, Telford
16 nov10Kilometr 30:46 –42FinalLeeds Abbey Dash 10K, Leeds
19 octSemi 1:08:14 –9FinalBirmingham BUPA Great Half Marathon, Birmingham
16 ago5000m 14:48.36 –6FinalSolihull BMC Grand Prix, Solihull
2 ago3000m 8:52.8h –2FinalStoke Midland League, Stoke-on-Trent
19 jul3000m 8:41.10 –5FinalCoventry Godiva Classic, Coventry
6 abrMarathon 2:22:41 –6FinalManchester Marathon, Manchester
19 eneSemi 1:09:45 –4FinalHelsby Half Marathon, Helsby
20136 carreras
15 dic10Kilometr 31:02 –20FinalTelford 10K, Telford
24 novMarathon 2:20:37 –11FinalFirenze Marathon, Firenze
15 septSemi 1:07:44 –30FinalSouth Shields BUPA Great North Run, South Shields
8 sept10Kilometr 31:01 –13FinalCardiff 10 km, Cardiff
27 may10Kilometr 30:57 –16FinalLondon BUPA 10K, London
5 may10Kilometr 30:18 –3FinalBristol 10K, Bristol
201210 carreras
21 octSemi 1:09:45 –9FinalBirmingham BUPA Great Half Marathon, Birmingham
14 octSemi 1:08:29 –5FinalPeterborough Great Eastern Half Marathon, Peterborough
30 septSemi 1:08:40 –22FinalBristol Half Marathon, Bristol
23 sept10Kilometr 30:58 –12FinalSwansea Bay 10K, Swansea
4 ago3000m 8:50.0h –1FinalLeamington Up & Running Midland League, Leamington
23 jul10Kilometr 30:39 –1Final10 km, Hasle
27 may10Kilometr 30:44 –15FinalLondon BUPA 10K, London
20 may10Kilometr 30:49 –10FinalBristol 10K, Bristol
22 abrMarathon 2:21:13 –28FinalLondon Marathon, London
11 marSemi 1:07:39 –10FinalBath Half Marathon, Bath
201115 carreras
20 nov10Kilometr 30:02 –10FinalLeeds Abbey Dash 10K, Leeds
25 septMarathon 2:21:59 –34FinalBerlin Marathon, Berlin
11 septSemi 1:07:25 –12FinalBristol Half Marathon, Bristol
4 septSemi 1:09:09 –1FinalWolverhampton Carver Half Marathon, Wolverhampton
20 ago10MilesRoa 50:14 –4FinalDublin Frank Duffy 10M, Dublin
25 jul10Kilometr 30:39 –3FinalEtape Bornholm, Hasle
26 junSemi 1:07:41 –3FinalDunfermline Half Marathon, Dunfermline
30 may10Kilometr 31:18 –35FinalLondon BUPA 10K, London
22 mayMarathon 2:20:21 –2FinalEdinburgh Marathon, Edinburgh
15 may10Kilometr 30:25 –20FinalBristol 10 km, Bristol
17 abrMarathon 2:20:34 –25FinalLondon Marathon, London
13 marSemi 1:09:01 –2FinalNorwich Half Marathon, Norwich
6 marSemi 1:05:36 –6FinalBath Half Marathon, Bath
30 eneSemi 1:06:19 –10FinalHalf Marathon, Barcelona
23 ene10Kilometr 30:52 –5FinalTelford 10K, Telford
201010 carreras
24 octSemi 1:08:26 –9FinalBirmingham EDP Half Marathon, Birmingham
