2025 Semi
1:18:25 - 12 oct 2025 - Royal Victoria Marathon - Half Marathon, 20km, 15km & 8k 2023 10Kilometr
33:58 - 27 may 2023 ↑
Canadian 10km Championships 2023 CrossCount
37:23 - 18 feb 2023 ↓
44th World Athletics Cross Country Championships, Bathurst 2022 1500m
4:21.84 - 14 jun 2022 ↑
Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby 2022 2000Metres
6:44.72 - 29 may 2022 ↓
Foothills Athletic Park, Calgary (CAN) 2022 5000m
15:51.63 - 24 jun 2022 ↑
Bell Canadian Outdoor Championships, McLeod Stadium, Langley 2022 10Kilometr
33:00 - 24 abr 2022 ↑
Vancouver (CAN) 2022 CrossCount
35:13 - 26 nov 2022 ↓
Canadian Cross Country Championships, Ottawa - XC 10.0km 2021 2000Metres
6:28.42 - 29 may 2021 ↓
Swangard Stadium, Burnaby (CAN) 2021 3000mSt
9:39.78 - 25 jun 2021 ↑
Canadian Olympic Trials, Complexe Sportif Claude-Robillard, Montréal 2021 5000m
16:19.14 - 27 mar 2021 ↑
Centennial Stadium, Victoria (CAN) 2021 CrossCount
36:45 - 27 nov 2021 ↓
Canadian Cross Country Championships, Ottawa - XC 10.0km 2020 3000m
9:10.72 - 1 feb 2020 ↑
Dempsey Indoor, Seattle, WA (USA) (i) 2019 1500m
4:21.21 - 13 jun 2019 ↑
Burnaby (CAN) 2019 2000Metres
6:36.91 - 26 may 2019 ↓
Calgary (CAN) 2019 3000m
9:17.83 - 8 feb 2019 ↑
Seattle, WA (USA) (i) 2019 3000mSt
9:36.12 - 9 jul 2019 ↑
Azusa, CA (USA) 2018 10Kilometr
35:34 - 15 sept 2018 ↑
Vancouver (CAN) 2017 1500m-short-track
4:49.03 - 4 jun 2017 ↓
- 2017 3000m
9:26.52 - 11 feb 2017 ↑
Seattle Husky Classic, Seattle, WA (i) 2017 3000mSt
9:43.63 - 16 jun 2017 ↑
Portland, OR (USA) 2017 3000m-short-track
9:43.87 - 20 ene 2017 ↓
Edmonton (CAN) (i) 2016 1500m
4:23.21 - 19 jun 2016 ↑
Victoria (CAN) 2016 1500m-short-track
4:35.29 - 23 ene 2016 ↓
Edmonton (CAN) (i) 2016 3000m
9:18.34 - 13 feb 2016 ↑
Seattle Husky Classic 2016 3000mSt
9:44.81 - 12 jun 2016 ↑
Portland, OR (USA) 2015 800m
2:13.61 - 27 abr 2015 ↑
Burnaby (CAN) 2015 1500m
4:32.16 - 27 abr 2015 ↑
Burnaby (CAN) 2015 3000m
9:26.59 - 14 feb 2015 ↑
Seattle Husky Classic 2015 3000m-short-track
9:31.08 - 31 ene 2015 ↓
New York, NY (USA) (i) 2015 3000mSt
9:53.71 - 17 abr 2015 ↑
Walnut, CA (USA) 2015 5000m
16:16.06 - 28 mar 2015 ↑
Vancouver (CAN) 2015 10000m
35:13.16 - 3 abr 2015 - Vancouver (CAN) 2014 1500m
4:28.23 - 10 may 2014 ↑
Seattle, WA (USA) 2014 1500m-short-track
4:38.76 - 1 feb 2014 ↓
Richmond (CAN) (i) 2014 3000m
9:35.85 - 18 ene 2014 ↑
Seattle, WA (USA) (i) 2014 3000mSt
9:55.69 - 9 ago 2014 ↑
Kamloops (CAN) 2014 5000m
16:20.41 - 5 abr 2014 ↑
Vancouver (CAN) 2013 800m
2:13.50 - 19 abr 2013 ↑
Azusa Bryan Clay Invitational, Azusa, CA 2013 1500m
4:26.36 - 15 ago 2013 ↑
Sherbrooke (CAN) 2013 Mile
4:58.33 - 10 feb 2013 - Seattle, WA (USA) (i) 2013 4x800Metre
9:16.27 - 23 may 2013 ↓
Marion, IN (USA) 2013 5000m
17:33.44 - 16 ago 2013 ↑
Sherbrooke (CAN) 2013 CrossCount
26:58 - 24 mar 2013 ↓
40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz 2012 1500m
4:21.45 - 10 jun 2012 ↑
Burnaby (CAN) 2012 1500m-short-track
4:44.27 - 4 feb 2012 ↓
Vancouver (CAN) (i) 2012 4x800Metre
8:58.26 - 25 may 2012 ↓
Marion, IN (USA) 2012 3000m
9:55.37 - 14 ene 2012 ↑
Seattle, WA (USA) (i) 2011 800m
2:10.32 - 12 jun 2011 ↑
Calgary (CAN) 2011 1500m
4:31.63 - 6 ago 2011 ↑
Kamloops (CAN) 2011 1500m-short-track
4:42.09 - 8 ene 2011 ↓
Calgary (CAN) (i) 2011 3000m
9:50.59 - 9 jul 2011 ↑
Winnipeg (CAN) 2011 3000mSt
11:03.74 - 8 ago 2011 ↑
Kamloops (CAN) 2011 CrossCount
22:00 - 20 mar 2011 ↓
39th IAAF World Cross Country Championships, Punta Umbria 2010 800m-short-track
2:16.36 - 4 dic 2010 - Calgary (CAN) (i) 2010 800m
2:16.36 - 4 dic 2010 ↑
Calgary (CAN) (i) 2010 1500m
4:44.33 - 6 ago 2010 ↑
Ottawa (CAN) 2010 3000m
10:13.40 - 7 ago 2010 ↑
Ottawa (CAN) 
CANMujeres