FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20222 carreras
18 sept10Kilometr 31:37 –11FinalAdmiral Swansea Bay 10k, Swansea
22 may10Kilometr 32:22 –11FinalBrecon Carreg Cardiff Bay Run 10K, Cardiff
20201 carrera
20195 carreras
1 sept10Kilometr 31:21 –12FinalCardiff 10K, Cardiff
25 may5000m 14:44.35 –11FinalBMC Grand Prix, Manchester
12 may3000m 8:41.06 –1FinalBritish Athletics League, Swansea
20182 carreras
2 jun5000m 15:13.25 –5FinalCardiff British Athletics League, Cardiff
5 may3000m 8:39.85 –2FinalLeigh British Athletics League, Leigh
20171 carrera
19 marSemi 1:09:57 –29FinalReading Half Marathon, Reading
20163 carreras
2 jul5000m 15:06.00 –2FinalKingston British Athletics League, Kingston
4 jun5000m 15:03.38 –2FinalBedford British Athletics League, Bedford
7 may3000m 8:46.53 –2FinalCardiff British Athletics League, Cardiff
20156 carreras
8 ago3000m 8:44.06 –2FinalYeovil British Athletics League, Yeovil
11 jul5000m 15:14.74 –2FinalDerby British Athletics Legaue, Derby
16 may5000m 14:59.14 –12FinalStretford BMC Grand Prix, Stretford
9 may3000m 8:51.61 –1FinalSwansea British Athletics League, Swansea
8 marSemi 1:10:32 –1FinalFrankfurt Half Marathon, Frankfurt
20145 carreras
7 sept10Kilometr 30:57 –3FinalDraycott Wilne 10K, Draycott
16 ago5000m 14:43.14 –3FinalSolihull BMC Grand Prix, Solihull
9 ago3000m 8:46.28 –1FinalAbingdon British Athletics League, Abingdon
5 jul5000m 14:42.6h –1FinalLeigh British Athletics League, Leigh
10 may3000m 8:55.61 –1FinalBedford British Athletics League, Bedford
201310 carreras
27 octMarathon 2:30:16 –67FinalFrankfurt Marathon, Frankfurt
8 sept10Kilometr 30:14 –6FinalCardiff 10 km, Cardiff
3 ago3000m 8:41.43 –3FinalStoke Gifford British Athletics League, Stoke-on-Trent
31 jul3000m 8:30.17 –1FinalCardiff Welsh Athletics International, Cardiff
20 jul5000m 14:37.97 –2FinalOxford BMC Grand Prix, Oxford
17 jul3000m 8:27.67 –4FinalBasingstoke Hampshire Grand Prix, Basingstoke
8 jun3000m 8:55.74 –3FinalAbingdon British Athletics League, Abingdon
11 may5000m 15:08.85 –2FinalCardiff British Athletics League, Cardiff
5 may10Kilometr 30:55 –18FinalBristol 10K, Bristol
3 marSemi 1:09:48 –40FinalRoma-Ostia Half Marathon, Ostia
20124 carreras
18 ago5000m 14:56.82 –2FinalSwansea British Athletics League, Swansea
28 jul3000m 8:38.57 –2FinalDerby British Athletics League Div. 3, Derby
21 jul3000m 8:44.4h –1FinalNewport BAL Super8 Cup, Newport
20 may10Kilometr 31:24 –15FinalBristol 10K, Bristol
20112 carreras
13 ago3000m 8:47.79 –3FinalKingston British Athletics League, Kingston
2 jul3000m 8:47.39 –2FinalYeovil British Athletics League, Yeovil
20103 carreras
26 sept10Kilometr 31:10 –11FinalSwansea Bay 10K, Swansea
28 mar10Kilometr 31:23 –2FinalCwmafan Richard Burton 10K, Cwmafan
25 feb5Kilometre 14:36 –23FinalArmagh 5K, Armagh
20098 carreras
27 sept10Kilometr 32:28 –9FinalSwansea Bay 10K, Swansea
1 ago5000m 15:09.09 –6FinalLeeds British Athletics League National 2, Leeds
4 jul5000m 15:13.21 –3FinalBromley British Athletics League National 2, Bromley
4 jul1500m 4:04.38 –5FinalBromley British Athletics League National 2, Bromley
13 jun3000m 8:41.92 –6FinalCardiff Welsh Open, Cardiff
6 jun5000m 14:38.80 –3FinalCardiff British Athletics League National 2, Cardiff