Lisha VAN Onselen

RSAMujeres

Fecha de nacimiento10 mar 1997

Altura-

Peso-

Lisha VAN Onselen es una mediofondista de Sudáfrica, nacida el 10 de marzo de 1997. Compite principalmente en 800m, 800m y 1500m.

Sus mejores marcas personales incluyen 2:19.44 en 800m, 2:18.56 en 800m, 4:34.12 en 1500m, 5:06.43 en Mile y 9:56.09 en 3000m. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.

Datos clave

1500 m

4:34.12

3000 Metres Short Track

9:56.81

Mejor marca 2026

10:03.25

10 abr 2026 · Hoërskool Stadium, Stellenbosch (RSA)

Mejor marca 2026

Última competición

Vakantiemeeting

7 ago 2026 · 10:14.92

Vakantiemeeting

Edad

29 años

A 2 oct 2026: 1500 m 4:34.12, 3000 Metres Short Track 9:56.81, Mejor marca 2026 10:03.25 (10 abr 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Última competición: Vakantiemeeting, 7 ago 2026, 10:14.92 · 29 años

Mejores marcas personales

800m

2:19.44

800mi

2:18.56

1500m

4:34.12

Milei

5:06.43

9:56.09

17:30.71

36:55.38

11:09.26

5Kilometre

17:53

3000m-short-tracki

9:56.81

3000m-short-track

9:56.81

10Kilometr

37:32

800m-short-tracki

2:18.56

800m-short-track

2:18.56

mile-short-track

5:06.43

mile-short-tracki

5:06.43

5000m-short-tracki

17:53.99

5000m-short-track

17:53.99

DistanceMei

11:51.28

DistanceMe

11:51.28

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	3000m	10:03.25	-	10 abr 2026	↑	Cape Miller Continental Tour
2026	10Kilometr	39:00	-	29 mar 2026	↓	SPAR Women's Grand Prix Series
2024	1500m	4:34.12	-	10 feb 2024	↑	WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town
2024	5000m	17:36.85	-	16 mar 2024	↑	WPA Senior and Combined Events Track and Field Championships
2024	CrossCount	37:58	-	30 mar 2024	↑	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
2023	5Kilometre	17:53	-	17 jun 2023	-	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2023	CrossCount	39:11	-	16 sept 2023	↑	South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
2022	10Kilometr	37:32	-	10 jul 2022	↓	Durban (RSA)
2021	3000m	10:07.27	-	17 abr 2021	↑	Cregger Track, Columbia, SC (USA)
2021	5000m	17:30.71	-	19 mar 2021	↑	Dick Vert Stadium, High Point, NC (USA)
2021	10000m	36:55.38	-	1 abr 2021	-	Dick Vert Stadium, High Point, NC (USA)
2020	3000mi	9:56.81	-	7 feb 2020	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2020	3000m-short-track	9:56.81	-	7 feb 2020	↑	-
2020	3000m-short-tracki	9:56.81	-	7 feb 2020	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2020	5000m-short-tracki	17:53.99	-	25 ene 2020	→	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	5000mi	17:53.99	-	25 ene 2020	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	5000m-short-track	17:53.99	-	25 ene 2020	→	-
2019	3000m-short-tracki	10:26.89	-	9 feb 2019	↑	Lexington, VA (USA) (i)
2019	3000m-short-track	10:26.89	-	9 feb 2019	↑	-
2019	3000mi	10:26.89	-	9 feb 2019	↑	Lexington, VA (USA) (i)
2019	5000m	18:56.44	-	29 mar 2019	↑	Raleigh, NC (USA)
2018	1500m	4:38.04	-	13 abr 2018	↑	Gainesville, FL (USA)
2018	Milei	5:10.03	-	10 feb 2018	↓	Lexington, VA (USA) (i)
2018	mile-short-tracki	5:10.03	-	10 feb 2018	↓	Lexington, VA (USA) (i)
2018	mile-short-track	5:10.03	-	10 feb 2018	↓	-
2018	3000m	9:56.09	-	21 abr 2018	↑	Columbia, SC (USA)
2018	3000m-short-tracki	9:57.06	-	19 feb 2018	↑	Birmingham, AL (USA) (i)
2018	3000m-short-track	9:57.06	-	19 feb 2018	↑	-
2018	3000mSt	11:09.26	-	16 mar 2018	-	Myrtle Beach, SC (USA)
2018	DistanceMei	11:51.28	-	19 feb 2018	→	Birmingham, AL (USA) (i)
2018	DistanceMe	11:51.28	-	19 feb 2018	→	-
2018	5000m	18:21.58	-	27 abr 2018	↑	Boone, NC (USA)
2017	1500m	4:38.09	-	21 abr 2017	↑	Auburn, AL (USA)
2017	3000m	10:27.23	-	24 mar 2017	↑	Columbia, SC (USA)
2017	5000m	18:04.44	-	14 may 2017	↑	Arlington, TX (USA)
2016	800m-short-tracki	2:18.56	-	26 feb 2016	→	Blacksburg, VA (USA) (i)
2016	800mi	2:18.56	-	26 feb 2016	↓	Blacksburg, VA (USA) (i)
2016	800m-short-track	2:18.56	-	26 feb 2016	→	-
2016	800m	2:19.44	-	6 feb 2016	↓	-
2016	1500m	4:38.94	-	12 may 2016	↑	Lynchburg, VA (USA)
2016	mile-short-track	5:06.43	-	27 feb 2016	↓	-
2016	mile-short-tracki	5:06.43	-	27 feb 2016	↓	Blacksburg, VA (USA) (i)
2016	Milei	5:06.43	-	27 feb 2016	↓	Blacksburg, VA (USA) (i)
2015	1500m	4:40.49	-	18 abr 2015	↑	Stellenbosch (RSA)
2013	3000m	10:45.70	-	4 abr 2013	↑	Pretoria (RSA)

2026

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	10:14.92	-	7 ago	Vakantiemeeting
3000m	10:03.25	-	10 abr	Cape Miller Continental Tour
10Kilometr	39:00	-	29 mar	SPAR Women's Grand Prix Series
3000m	10:10.09	-	6 mar	Fast Track 3

2024

5 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	37:58	-	30 mar	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
5000m	17:36.85	-	16 mar	WPA Senior and Combined Events Track and Field Championships
1500m	4:34.87	-	24 feb	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
1500m	4:34.87	-	23 feb	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
1500m	4:34.12	-	10 feb	WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town

2023

2 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	39:11	-	16 sept	South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
5Kilometre	17:53	-	17 jun	South African 5km Road Running Championships, FNB Stadium, Johannesburg

2022

2 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
10Kilometr	37:32	-	10 jul	ABSA RYC Durban 10k, Durban
10Kilometr	37:41	-	26 jun	SPAR Grand Prix Durban, Durban

2021

6 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	17:42.60	-	15 may	Sun Belt Outdoor T&F Ch., Jaguar Track, Mobile, AL
10000m	37:28.06	-	13 may	Sun Belt Outdoor T&F Ch., Jaguar Track, Mobile, AL
5000m	17:37.78	-	23 abr	Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
3000m	10:07.27	-	17 abr	South Carolina Open, Cregger Track, Columbia, SC
10000m	36:55.38	-	1 abr	Vertklasse Meeting, Dick Vert Stadium, High Point, NC
5000m	17:30.71	-	19 mar	Bill Webb Combined Events & Bob Davidson Memorial Invite, Dick Vert Stadium, High Point, NC

2020

4 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m-short-track	9:59.04	-	25 feb	Sun Belt Ch., CrossPlex Athletic Facility, Birmingham, AL (i)
3000m-short-track	9:56.81	-	7 feb	South Carolina Gamecock Invitational, South Carolina Indoor T&F Complex, Columbia, SC (i)
5000m-short-track	17:53.99	-	25 ene	VMI Team Challenge, Corps Physical Training Facility, Lexington, VA (i)
3000m-short-track	10:14.63	-	19 ene	JDL January College Kick-off, JDL Fast Track, Winston Salem, NC (i)

2019

3 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	18:56.44	-	29 mar	Raleigh Relays, Raleigh, NC
3000m-short-track	10:26.89	-	9 feb	VMI Winter Relays, Lexington, VA (i)
3000m-short-track	10:36.26	-	26 ene	Liberty Kickoff 2019, Lynchburg, VA (i)

2018

10 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	18:21.58	-	27 abr	Boone Mountaineer Open, Boone, NC
3000m	9:56.09	-	21 abr	Columbia USC Open, Columbia, SC
1500m	4:38.04	-	13 abr	Gainesville Tom Jones Memorial, Gainesville, FL
1500m	4:44.77	-	30 mar	Raleigh Relays, Raleigh, NC
3000mSt	11:09.26	-	16 mar	Myrtle Beach Alan Connie Shamrock Invitational, Myrtle Beach, SC
1500m	4:42.05	-	9 mar	Myrtle Beach Coastal Carolina Invitational, Myrtle Beach, SC
DistanceMe	11:51.28	-	19 feb	Birmingham Sun Belt Indoor Championships, Birmingham, AL (i)
3000m-short-track	9:57.06	-	19 feb	Birmingham Sun Belt Indoor Championships, Birmingham, AL (i)
mile-short-track	5:10.03	-	10 feb	Lexington VMI Winter Relays, Lexington, VA (i)
3000m-short-track	10:23.00	-	2 feb	Winston Salem Camel City Invitational, Winston Salem, NC (i)

2017

7 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	18:04.44	-	14 may	Arlington Sun Belt Conference Championships, Arlington, TX
1500m	5:02.74	-	14 may	Arlington Sun Belt Conference Championships, Arlington, TX
1500m	4:38.36	-	28 abr	Gainesville Tom Jones Memorial, Gainesville, FL
1500m	4:38.09	-	21 abr	Auburn War Eagle Invitational, Auburn, AL - Invitational Events
1500m	4:46.47	-	15 abr	Columbia Gamecock Invitational, Columbia, SC
1500m	4:44.59	-	31 mar	High Point VertKlasse Meeting, High Point, NC
3000m	10:27.23	-	24 mar	Columbia Weems Baskin Invitational, Columbia, SC

2016

7 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	4:38.94	-	12 may	Lynchburg Big South Ch., Lynchburg, VA
1500m	4:48.42	-	10 may	Lynchburg Big South Ch., Lynchburg, VA
1500m	4:50.26	-	15 abr	High Point Big South Tri Meet, High Point, NC
1500m	4:51.47	-	9 abr	Greenville Bill Carson Invitational, Greenville, NC
800m-short-track	2:19.64	-	27 feb	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)
mile-short-track	5:06.43	-	27 feb	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)
800m-short-track	2:18.56	-	26 feb	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)

Mostrando 1 - 50 de 59

Lisha VAN Onselen

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2024

2023

2022

2021

2020

2019

2018

2017

2016

Palmarés

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