FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20083 carreras
28 septMarathon 2:27:08 –37FinalBerlin Marathon, Berlin
14 septSemi 1:09:23 –8FinalNottingham Half Marathon, Nottingham
7 jul10Kilometr 32:34 –6FinalLondon
20071 carrera
18 marSemi 1:13:50 –5FinalSilverston Half Marathon, Silverstone
20064 carreras
19 marSemi 1:09:41 –4FinalSilverstone Flora Half Marathon, Silverstone
5 marSemi 1:09:00 –23FinalRoma-Ostia Half Marathon, Ostia
5 febSemi 1:11:44 –2FinalWatford ASICS Half Marathon, Watford
6 ene10Kilometr 30:47 –4FinalRoma Corri per la Befana, Roma
200511 carreras
18 dicMarathon 2:35:09 –5FinalOstia Marathon, Ostia
12 novSemi 1:07:10 –3FinalCivitavecchia Half Marathon, Civitavecchia
30 octSemi 1:07:42 –4FinalIbiza Half Marathon, Ibiza
23 octSemi 1:06:06 –2FinalStroud Half Marathon, Stroud
16 oct10MilesRoa 49:03 –2FinalTwickenham The Cabbage Patch 10 Mile, Twickenham
9 oct10MilesRoa 49:10 –12FinalPortsmouth BUPA Great South Run, Portsmouth
18 septSemi 1:04:22 –10FinalSouth Shields BUPA Great North Run, South Shields
21 ago10Kilometr 30:31 –14FinalBishop Auckland Castle 10km, Bishop Auckland
22 may10Kilometr 29:50 –14FinalManchester BUPA Great Run, Manchester
17 abrMarathon 2:15:09 –14FinalLondon Marathon, London
6 febSemi 1:06:39 –2FinalWatford Half Marathon, Watford
20048 carreras
24 octSemi 1:06:24 –5FinalStroud Half Marathon, Stroud
10 oct10MilesRoa 49:01 –11FinalPortsmouth BUPA Great South Run, Portsmouth
26 septSemi 1:05:19 –11FinalSouth Shields BUPA Great North Run, South Shields
12 septSemi 1:05:27 –3FinalBristol Half Marathon, Bristol
26 jun5000m 14:38.30 –19FinalManchester BMC Nike Grand Prix, Manchester
12 jun10000m 29:22.20 –5FinalAAA 10,000m Championships, Watford
28 marSemi 1:07:48 –9FinalAckworth AAA Half Marathon Championships, Ackworth
14 marSemi 1:07:22 –17FinalBath Half Marathon, Bath
20032 carreras
19 oct10MilesRoa 52:06 –2FinalTwickenham Cabbage Patch, Twickenham
22 septSemi 1:04:19 –8FinalSouth Shields BUPA Great North Run, South Shields
20029 carreras
27 octSemi 1:09:04 –6FinalStroud Half Marathon, Stroud
22 septSemi 1:09:43 –3FinalBristol Half Marathon, Bristol
15 septSemi 1:07:51 –1FinalCarlisle Half Marathon, Carlisle
8 sept10MilesRoa 48:53 –4FinalPortsmouth Great South Run 10 miles, Portsmouth
31 ago10Kilometr 30:19 –1FinalThun 10 km, Thun
24 marSemi 1:04:43 –6FinalWilmslow Half Marathon, Wilmslow
17 marSemi 1:05:19 –6FinalBritish Half Marathon Championships, Bath
10 marSemi 1:06:57 –21FinalParis Half Marathon, Paris
3 febSemi 1:07:32 –2FinalWatford Half Marathon, Watford
20017 carreras
14 oct10MilesRoa 48:32 –8FinalPortsmuth BUPA Great South Run 10 miles, Portsmouth
9 sept10Kilometr 29:22 –7FinalCheltenham 10km, Cheltenham
26 ago10Kilometr 30:27 –9FinalBishop Auckland 10 km, Bishop Auckland
19 agoSemi 1:04:04 –2FinalGlasgow Half Marathon, Glasgow
22 jul10Kilometr 30:18 –5FinalLondon The British 10K, London
17 jun10Kilometr 30:45 –12FinalParis 10 km, Paris
19991 carrera
22 ago10MilesRoa 49:56 –3FinalErewash Classic, Sandiacre
19985 carreras
13 sept10MilesRoa 50:16 –12FinalBUPA Great South Run, Portsmouth
29 ago10000m 30:34.13 –2FinalBedford
15 marSemi 1:04:02 –2FinalHalf Marathon, Reading
8 marSemi 1:07:21 –28FinalHalf Marathon, Paris
